Raw squid porridge

Overview

Squid is rich in protein and amino acids needed by the human body, and it is also a low-calorie food containing a large amount of taurine. It can inhibit the cholesterol content in the blood, and has a good therapeutic effect on preventing arteriosclerosis, the formation of gallstones and Alzheimer's disease. At the same time, eating more squid can also supplement brain power, relieve fatigue, restore vision, and improve liver function. Therefore, squid is a particularly healthy food for middle-aged and elderly people who are prone to cardiovascular diseases. The porridge made by Fatty uses fresh squid. The thick rice porridge with fresh squid is absolutely delicious.

Tags

• staple food
• porridge
• home cooking
• clear water
• onions
• rice
• squid
• ginger
• salt

Ingredients

Steps

1. 1 Wash the squid and make a cross cut on the squid board.

   

2. 2 Cut the squid into pieces with the modified knife.

   

3. 3 Finely chop onion and ginger.

   

4. 4 Wash the rice and soak it in water for 20 minutes.

   

5. 5 Put the soaked rice into a pot and add appropriate amount of water to boil.

   

6. 6 Cover, reduce heat and simmer for 45 minutes.

   

7. 7 Add squid.

   

8. 8 Mix well, turn to medium heat and cook for 1 minute.

   

9. 9 Then add onion, ginger and salt.

   

10. 10 Mix well, turn off the heat and simmer for 5 minutes.