Baked Bitter Melon with Egg Yolk

Overview

Bitter melon has the functions of clearing heat and quenching thirst, lowering blood pressure, blood lipids, beautifying the skin, and promoting metabolism. It contains bitter melon saponins, which have medicinal and health care functions such as lowering blood sugar, lowering blood lipids, anti-tumor, and improving human immunity. Although bitter melon is bitter, it relieves internal heat, so it’s good to eat it often.

Tags

• hot dishes
• home cooking
• common dishes
• old man
• lunch
• bitter melon
• salted duck eggs

Ingredients

Steps

1. 1 Clean 1 bitter melon and 1 salted duck egg

   

2. 2 Cut the bitter melon in half and scrape out the inner pulp with a spoon

   

3. 3 Then slice

   

4. 4 Boil water and blanch

   

5. 5 Remove from cold water

   

6. 6 Crack the duck eggs and take out only the yolk

   

7. 7 Pour a little oil into the wok and fry the egg yolks

   

8. 8 Add bitter melon

   

9. 9 Stir well and serve