Garlic Vermicelli and Baby Cabbage
Overview
Reason for recommendation: The baby cabbage is refreshing and delicious, and the vermicelli is tender and smooth. It is suitable for home cooking and banquets. Many people feel lack of energy all day long. In addition to factors such as staying up late and eating irregularly, potassium deficiency is also a very important reason. At this time, you can eat more baby cabbage. The medicinal value of baby cabbage is also very high. Traditional Chinese medicine believes that it is slightly cold in nature and non-toxic. Regular consumption has the effects of nourishing the stomach and promoting fluid production, relieving irritability and quenching thirst, diuresis and laxative, clearing away heat and detoxifying. Vermicelli is a common ingredient on the dinner table. The best vermicelli is made from mung beans, but it can also be made from corn starch or sweet potato starch, but the quality is not as good as mung bean vermicelli because mung beans contain the most amylose and are less likely to rot when cooked and have the creamiest texture. The nutrients of vermicelli are mainly carbohydrates, dietary fiber, protein, niacin and minerals such as calcium, magnesium, iron, potassium, phosphorus and sodium.
Tags
Ingredients
Steps
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Prepare ingredients. Three baby cabbage, a handful of vermicelli, appropriate amount of garlic, appropriate amount of cooking oil, appropriate amount of chopped chili, appropriate amount of salt, appropriate amount of sugar, appropriate amount of steamed fish soy sauce, appropriate amount of chives.
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Blanch the vermicelli with hot water until soft.
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Cut the baby cabbage into large pieces and mince the garlic and set aside.
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Add an appropriate amount of water to the pot. After the water boils, add an appropriate amount of oil and salt, then put the baby cabbage into the pot, blanch it for one minute, take it out and set aside.
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Arrange the baby cabbage neatly on the plate.
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Place the vermicelli in the center of the plate.
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Add an appropriate amount of oil to the pot. When the oil is hot, add the minced garlic and stir-fry until fragrant. Add a little salt and sugar and stir-fry evenly.
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Place the fried garlic on top of the vermicelli.
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Place the chopped chilies on top of the minced garlic.
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Place the entire dish into a pot of boiling water and steam for five minutes.
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After steaming, remove from the pot and pour steamed fish with soy sauce. Then pour some hot oil and sprinkle some chopped chives.