Stewed papaya with wild rice and fish maw

Stewed papaya with wild rice and fish maw

Overview

American ice lake wild rice has three times the fiber of white rice, more protein than white rice, and fewer calories than brown rice. Stewed with gelatin-containing fish maw, it is quite chewy and chewy. 😍 I made this stew myself. The fish maw can also be replaced by white fungus.

Tags

Ingredients

Steps

  1. Prepare the ingredients, fish maw and wild rice need to be soaked in water one night in advance.

    Stewed papaya with wild rice and fish maw step 1

  2. Soak the fish maw overnight, blanch it in a pot, and add two slices of ginger to remove the smell.

    Stewed papaya with wild rice and fish maw step 2

  3. Soaked wild rice.

    Stewed papaya with wild rice and fish maw step 3

  4. Cut the blanched fish maw into pieces.

    Stewed papaya with wild rice and fish maw step 4

  5. Cut the papaya in half, remove the seeds, peel and cut into pieces.

    Stewed papaya with wild rice and fish maw step 5

  6. Add wild rice, fish maw, ginger slices and papaya into a stew pot with a small amount of water.

    Stewed papaya with wild rice and fish maw step 6

  7. Place the stew pot into the pressure cooker and simmer over water for half an hour.

    Stewed papaya with wild rice and fish maw step 7

  8. After simmering for half an hour, take out the stew pot and pour in a carton of pure milk.

    Stewed papaya with wild rice and fish maw step 8

  9. After adding the milk, put the stew pot into the pressure cooker again and simmer for 15 minutes.

    Stewed papaya with wild rice and fish maw step 9

  10. Stewed finished product.

    Stewed papaya with wild rice and fish maw step 10

  11. The other half of the papaya is used as a container. If there are many people and the stew pot is big enough, the menu can be modified to put the whole papaya into the stew.

    Stewed papaya with wild rice and fish maw step 11