Boiled kale

Overview

A dish suitable for summer consumption - boiled kale, is a cold dish. Kale contains high levels of carotene and vitamin C, and is also rich in glucosinolates. Its degradation product is called sulforaphane, which is the most powerful anti-cancer component found in vegetables so far. Regular consumption can also lower cholesterol, soften blood vessels, and prevent heart disease. In addition, from the perspective of traditional Chinese medicine, kale is sweet in taste and pungent in nature, and has the effects of diuresis and phlegm, detoxification and wind dispelling.

Tags

• hot dishes
• kale
• red bell pepper
• steamed fish with soy sauce
• yellow bell pepper
• salt

Ingredients

Steps

1. 1 Prepare raw materials;

   

2. 2 Peel the kale;

   

3. 3 Cut into thin sections;

   

4. 4 Boil the water in the pot, pour in a little salt and oil, and blanch the kale;

   

5. 5 Take out the blanched kale and quickly put it into water with ice;

   

6. 6 Put it into a plate and pour in the steamed fish soy sauce