Recipes tagged "Kale"
82 recipes found
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Braised Kale
Green natural healthy diet, health care.
Hot dishes Skills -
Sautéed Kale with Chinese Sausage
Learn how to cook Sautéed Kale with Chinese Sausage with Hot dishes and Home cooking.
Hot dishes Home cooking -
Stir-fried kale with black bean sauce and dace
Learn how to cook Stir-fried kale with black bean sauce and dace with Hot dishes and Home cooking.
Hot dishes Home cooking -
Kale and soybeans
Learn how to cook Kale and soybeans with Cold dishes and Home cooking.
Cold dishes Home cooking -
-Vegetarian------▷Boiled kale◁
Normal people cannot live without vegetarian vegetables at every meal. If you refuse to eat vegetarian vegetables, your nutritional intake will be out of balance. Because many substances come from vegetarian vegetables and must be absorbed through vegetarian vegetables, it is necessary to develop a eating habit of combining meat and vegetables. In recent years, with the increasing incidence of diseases of affluence such as hypertension, coronary heart disease, diabetes, hyperlipidemia, and obesity caused by overnutrition, as well as the influence of the weight loss craze for health and body beauty, vegetarianism has gradually become a fashion.
Hot dishes Home cooking -
Fried Cake with Kale and Beef
This is one of the Chaozhou snacks. Cake cake is a staple food made from rice. It is cut into a large piece and then cut into triangular pieces, and then sprinkled with some curry powder. The ones bought in the store are already processed. The traditional Teochew cake is just fried with eggs. I improved it by adding some Teochew kale and satay beef, wow! It’s so delicious! ! !
Snacks Beef -
Yiji (see) Fresh (Love) - Stir-fried Chicken with Kale
I went to the supermarket today and found the green kale in neat rows. You can still smell its aroma when you pick it up. I like the aroma of fresh vegetables. Just use it with chicken to create a different collision feeling
Hot dishes Chicken -
Beef fillet with kale
What a classy dish this is in a restaurant! The price is not cheap, and my family loves to eat it, but the portion is always too small, so I went home and studied it myself. The method is very simple, the taste is no worse than that of the restaurant, and the quantity is sufficient and the meat is abundant, so it has become one of the reserved dishes.
Private kitchen Beef tenderloin -
Toddler Q-shaped shrimp noodles, baby food, broccoli + kale + ordinary flour
The shrimp balls posted before are suitable for babies over 1 year old. Today’s shrimp noodles can be tried by babies who are supplemented with complementary foods. Trying these two kinds of shrimps will definitely impress your little bear who doesn’t like shrimps. The elastic shrimp noodles do not need to be chewed and can be easily eaten with your gums. It is suitable for babies who have just added complementary foods. Not only shrimps, but also broccoli and kale are added. Other vegetables can also be used, but the amount should not be too much, as too much will cause it to lose shape. Reference age in months: 7M+
Staple food Home cooking -
Shrimp Hokkien Noodles
Fujian Fried Prawn Noodles is one of the most delicious snacks in Po County. It is said that it comes from the improvement of Malay Nyonya noodles. The thick soup wraps up the salty noodles, which is very delicious
Noodles Bean sprouts -
Stir-fried Pork with Kale
Learn how to cook Stir-fried Pork with Kale with Hot dishes and Chicken Essence.
Hot dishes Chicken Essence -
Scrambled eggs with kale
Kale is not only sweet, crisp and nutritious, but also has very good medicinal and health effects. Traditional Chinese medicine believes that kale is sweet in taste and pungent in nature, and has the effects of diluting phlegm, detoxifying and dispelling wind, removing pathogenic heat, relieving fatigue, clearing the heart and improving eyesight. Modern medicine believes that kale is rich in vitamin A and vitamin C, and regular consumption has the effects of lowering cholesterol, softening blood vessels, anti-cancer, and preventing heart disease. Kale also contains a bitter substance, which is also a bitter vegetable. Regular consumption can delay skin aging and make the skin look white and shiny. In terms of cooking, it is best to stir-fry and simmer kale to maintain its crisp texture, beautiful color and rich flavor.
Hot dishes Home cooking -
Stir-fried Pork Slices with Kale
Kale contains very high levels of carotene and vitamin C, and is rich in glucosinolates. Its degradation product is called sulforaphane, which is an anti-cancer ingredient. Regular consumption can also lower cholesterol, soften blood vessels, and prevent heart disease. Stir-fry and simmer. You can add some sugar and cooking wine when frying kale. Sugar can mask its bitter taste, and cooking wine can enhance the flavor. However, the prerequisite for eating kale is to eat it in moderation: the quantity should not be too much, and the frequency should not be too frequent. Because Chinese medicine believes that kale has the side effect of depleting people's vitality. Eating kale for a long time will inhibit the secretion of sex hormones. The traditional Chinese medicine classic "Ben Cao Qiu Yuan" once recorded that kale is sweet, pungent, cold, and consumes qi and blood.
Hot dishes Home cooking -
x Pleurotus eryngii stir-fried and fragrant
Learn how to cook x Pleurotus eryngii stir-fried and fragrant with Hot dishes and Chicken powder.
Hot dishes Chicken powder -
Stir-fried kale hearts with bacon
I feel like the bacon at home is almost universal, hahaha
Hot dishes Bacon -
【Chaozhou】Beef Stir-fried Kale
Learn how to cook 【Chaozhou】Beef Stir-fried Kale with Hot dishes and Home cooking.
Hot dishes Home cooking -
Stir-fried kale with bacon
Taking advantage of the good weather, I baked two batches of bacon and sausages in succession. I made them at home, which was clean, hygienic and delicious.
Hot dishes Home cooking -
White clams stewed with tofu
Learn how to cook White clams stewed with tofu with Hot dishes and Soups.
Hot dishes Soups -
Stir-fried pork slices with kale
Kale is in season, delicious and nutritious.
Hot dishes Kale -
Stir-fried kale and bacon
The green kale is very appetizing, and it goes perfectly with the bacon.
Hot dishes Home cooking -
Stir-fried Chinese Sausage with Kale
Kale is also called white-flowered kale, green cabbage, kale (Guangdong), kale, kale, etc. Kale dishes are tender, crisp, sweet and delicious. When choosing, be sure to choose fat and tender ones. Kale can detoxify and dispel wind, relieve fatigue, clear the mind and improve eyesight, etc. After the holidays, let’s have a dish of stir-fried Chinese kale and sausage. Not only is it a delicious combination of meat and vegetables, but it can also soothe your mind and improve your eyesight.
Hot dishes Home cooking -
Scrambled eggs with kale
Learn how to cook Scrambled eggs with kale with Hot dishes and Home cooking.
Hot dishes Home cooking -
Boiled kale - the key gravy method, and so on with boiled kale lettuce, etc.
Because blanching can keep the sweetness of vegetables, this traditional method can continue to thrive. The gravy for boiled vegetables is very important. I will share my experience in making gravy here with you. I also hope that all experts can give me some advice
Vegetarian dishes Common dishes -
Stir-fried shrimps with kale and mango
Learn how to cook Stir-fried shrimps with kale and mango with Hot dishes and Home cooking.
Hot dishes Home cooking -
【Guangdong】Garlic kale
When I first came to Guangzhou, the first dishes I was familiar with were cabbage and kale. I prefer kale because it is dark green, crispy and sweet in the mouth. I didn't know how to cook it at first and often fried it until it turned brown. After consulting my colleagues, I suddenly realized that it needs to be blanched in water for 2 minutes, add salt and oil to the water, and then stir-fry with minced garlic. You don't need too much salt to get the original flavor of the dish.
Hot dishes Home cooking -
Stir-fried Chinese Sausage with Kale
Kale is a nutrient-rich vegetable that I like very much. I like to eat the young leaves and sprouts, especially the crispy texture of the sprouts. Kale can be stir-fried, made into soups, and served cold. My favorite is stir-fried kale. It only requires a small amount of seasoning and a handful of minced garlic to make it a family-favorite dish. This time, two Cantonese-style sausages left over from cooking were added to create this red and green combination, which has a bright summer feel
Hot dishes Home cooking -
Jellied eel
Learn how to cook Jellied eel with Staple food and Home cooking.
Staple food Home cooking -
Boiled kale
Learn how to cook Boiled kale with Hot dishes and Home cooking.
Hot dishes Home cooking -
Stir-fried kale with shredded ginger
This is a common method used by Cantonese people to prepare kale. This is the simplest method for me. If you want to be more youthful, you can grate shredded ginger, squeeze out the ginger juice and fry it to make ginger kale; replace the fat with bacon and sausage, and you can upgrade to the luxury version immediately!
Hot dishes Home cooking -
Stir-fried kale with ginger sauce
Stir-fried kale with ginger juice was my favorite dish when I was a kid. The crispy kale, strong flavor of ginger juice, and the faint aroma of brandy fill your mouth with a fragrant and sweet taste. What a wonderful childhood memory, today I revisit this Cantonese dish: stir-fried kale with ginger sauce.
Hot dishes Home cooking -
Stir-fried kale and fresh lily
One green and one white is eye-catching, enhances appetite, and is also very nutritious.
Hot dishes Home cooking -
Wet fried rice noodles
Learn how to cook Wet fried rice noodles with Staple food and Home cooking.
Staple food Home cooking -
Kale Beef: A classic Chaozhou dish that becomes more delicious the more homely it is cooked
Kale beef, a classic dish from snacks to adults, a dish that every Chaoshan mother can cook, and a dish that every child likes. The crispy kale, tender beef, and rich sand tea sauce leave a fragrant aroma on your teeth and cheeks after one bite, making you unable to stop eating with your chopsticks. Even the soup is not wasted, and you can enjoy it with rice.
Hot dishes Home cooking -
Stir-fried kale with pickled vegetables
Learn how to cook Stir-fried kale with pickled vegetables with Private kitchen and Garlic.
Private kitchen Garlic -
Ginger Kale
Learn how to cook Ginger Kale with Hot dishes and Vegetarian dishes.
Hot dishes Vegetarian dishes -
Omelet rice
Learn how to cook Omelet rice with Staple food and Home cooking.
Staple food Home cooking -
Ginger Kale
Learn how to cook Ginger Kale with Hot dishes and Home cooking.
Hot dishes Home cooking -
Bao Ma Yingying shared the recipe for children’s complementary food: two-rice porridge with multi-flavored butterfly noodles and vegetarian dishes with five flavors
This recipe of children's complementary food is made by using rice, millet and two-meter porridge with vegetarian vegetables and five fresh flavors. It is shared for the purpose of adding various vitamins to the baby~~~
Side dishes Home cooking -
Clean fried kale
Learn how to cook Clean fried kale with Vegetarian dishes and Garlic slices.
Vegetarian dishes Garlic slices -
Decorate skin cleansing
The green kale greens are tender, crisp, sweet and delicious. The fat and tender flower sprouts and young leaves are eaten. Each 100 grams of fresh kale greens contains 92-93 grams of water, 51.3-68.8 mg of vitamin C, and a lot of minerals. It is a relatively nutritious vegetable among the cabbage vegetables. It can be eaten in stir-fry, soup, or as a side dish. Kale contains cellulose, sugar, etc. It is sweet in taste and pungent in nature, and has the functions of diluting water and reducing phlegm, detoxifying and dispelling wind, removing pathogenic heat, relieving fatigue, clearing the heart and improving eyesight.
Soups Fish soup -
Stir-fried bacon with kale
Learn how to cook Stir-fried bacon with kale with Hot dishes and Home cooking.
Hot dishes Home cooking -
Sautéed Kale with Chinese Sausage
Learn how to cook Sautéed Kale with Chinese Sausage with Hot dishes and Home cooking.
Hot dishes Home cooking -
Stir-fried kale
Learn how to cook Stir-fried kale with Hot dishes and Home cooking.
Hot dishes Home cooking -
Stir-fried River Prawns with Kale
I think winter vegetables are very sweet and delicious, and this kale is one of them. Kale is crisp, tender, and rich in nutrients. It is stir-fried with river shrimps and garlic. It is so fragrant that it goes well with rice and wine!
Hot dishes Home cooking -
Stir-fried kale with red pepper
Learn how to cook Stir-fried kale with red pepper with Hot dishes and Home cooking.
Hot dishes Home cooking -
Green, fragrant and super delicious~ Fried Chinese Sausage with Kale
Kale is also a vegetable with relatively high nutritional value. Kale can help increase appetite, speed up gastrointestinal motility, and aid digestion.
Hot dishes Home cooking -
Sea rice and kale slices
Learn how to cook Sea rice and kale slices with Hot dishes and Home cooking.
Hot dishes Home cooking -
Stir-fried beef with kale
Summer is here. I especially like to eat vegetables and stir-fried meat dishes to increase my appetite. Green vegetables, favorite meat. Tsk tsk tsk. Delicious! Kale seems to be a specialty vegetable here in Guangdong, right? I personally have loved eating it since I was a kid. For example, stir-fried kale with garlic, stir-fried kale with mustard, etc. In the Chaoshan area, kale beef is widely praised! Let’s try it together today!
Private kitchen Beef -
Pictographic Silver Plate Fan Platter
Learn how to cook Pictographic Silver Plate Fan Platter with Skills and Canned red cherries.
Skills Canned red cherries -
Boiled kale
Kale is very common in the south, but is a rare vegetable in the north. After the Spring Festival, eating more green vegetables can help cleanse the gastrointestinal tract and reduce the burden on the gastrointestinal tract.
Vegetarian dishes Home cooking -
Stir-fried kale with ginger sauce
Quick dish - kale with ginger sauce. Kale contains organic alkali, which gives it a certain bitter taste, can stimulate people's taste nerves, increase appetite, speed up gastrointestinal motility, and help digestion. It also has the effects of lowering cholesterol, softening blood vessels, and preventing heart disease.
Vegetarian dishes Home cooking -
Stir-fried beef with kale
The stir-fried beef with kale in Chaoshan area is really famous. I always like to eat it, but I am worried that the beef outside is unhygienic. It was a rare day for my husband to take a break today, so he wanted to eat kale, so I thought of buying some beef and frying it to give him some nutrition. I don’t like things that are too troublesome, so I just look at the appropriate amount of things and don’t weigh them. After all, everyone’s taste is a little different
Hot dishes Home cooking -
Roasted Kale
Learn how to cook Roasted Kale with Vegetarian dishes and Kale.
Vegetarian dishes Kale -
Boiled kale
A dish suitable for summer consumption - boiled kale, is a cold dish. Kale contains high levels of carotene and vitamin C, and is also rich in glucosinolates. Its degradation product is called sulforaphane, which is the most powerful anti-cancer component found in vegetables so far. Regular consumption can also lower cholesterol, soften blood vessels, and prevent heart disease. In addition, from the perspective of traditional Chinese medicine, kale is sweet in taste and pungent in nature, and has the effects of diuresis and phlegm, detoxification and wind dispelling.
Hot dishes Kale -
Braised pork trotters with red kidney beans
Red kidney beans are rich in nutrients and have the functions of enriching blood, enhancing immunity, helping cell repair, anti-aging, anti-radiation, and anti-aging. The most noteworthy thing is that it is fat-free but high in fiber, which can help lower cholesterol and control blood sugar. It is also suitable for people with diabetes. Stew red kidney beans and pig's trotters together for better beauty effects. Because the seasoning uses bean paste, it is a bit spicy, so you won’t feel tired if you eat more
Hot dishes Home cooking -
Shrimp, pork belly, kale fried rice
Learn how to cook Shrimp, pork belly, kale fried rice with Staple food and Home cooking.
Staple food Home cooking -
(Guangdong) Cantonese style bacon stir-fried kale
Learn how to cook (Guangdong) Cantonese style bacon stir-fried kale with Hot dishes and Home cooking.
Hot dishes Home cooking -
Garlic Kale
I haven’t posted in a long time haha... I took this photo on a whim today. I took it while I was doing it, so please forgive me for the bad photos. The garlic flavor of this dish is rich and refreshing with a little sweetness.
Hot dishes Kale -
Shrimp and cheese baked rice
Learn how to cook Shrimp and cheese baked rice with Quick dishes and Western food.
Quick dishes Western food -
Scallops with milk and eggs
Fresh shellfish refers to a round adductor muscle inside a fresh large shell. Rich in nutrients, it also has the effect of lowering cholesterol. People often feel refreshed and pleasant after eating shellfish. Fresh shellfish is delicious and there is no need to add MSG when cooking. The seasoning is mainly light.
Hot dishes Seafood -
Stir-fried kale with minced garlic
Simple vegetarian dishes, fresh ingredients, no need for too many seasonings, home-style stir-fries that can be served quickly.
Hot dishes Home cooking -
Boiled kale
Learn how to cook Boiled kale with Vegetarian dishes and Garlic.
Vegetarian dishes Garlic -
Stir-fried tenderloin with kale
Stir-fried tenderloin with kale, paired with meat and vegetables, doubles nutrition. 1. Kale is rich in vitamins A, C, calcium, protein, fat and plant sugars. It has the effect of moistening the intestines, removing heat, reducing the deficiency of fire, and stopping bleeding gums. 2. It can stimulate people's taste nerves, increase appetite, speed up gastrointestinal motility, and help digestion. 3. It has the effect of relieving heat and relieving heat. 4. It also contains a lot of dietary fiber, which can prevent constipation. Lower cholesterol, soften blood vessels, prevent heart disease and other effects.
Hot dishes Home cooking -
Boiled kale
Learn how to cook Boiled kale with Hot dishes and Home cooking.
Hot dishes Home cooking -
Kailan fish ball soup
Learn how to cook Kailan fish ball soup with Hot dishes and Soups.
Hot dishes Soups -
Stir-fried Pork Slices with Kale
Kale tastes refreshing but not hard, crisp but not tough, and it is even more delicious when stir-fried with sliced meat!
Hot dishes Home cooking -
Steamed catfish
Catfish is rich in protein and fat, which has a good therapeutic effect on people who are weak and malnourished. It also has the functions of nourishing yin and blood, replenishing qi, appetizing, and diuretic. Steaming catfish not only avoids the earthy smell and greasy feeling, but also retains the deliciousness of freshwater fish without destroying the nutritional value. At the same time, catfish has few spines, tender meat, easy to digest, and is suitable for all ages.
Hot dishes Home cooking -
Stir-fried pork slices with kale heart
Kale is sweet in taste and pungent in nature. It has the functions of detoxifying and dispelling wind, removing pathogenic heat, relieving fatigue, clearing the heart and improving eyesight. It contains a large amount of fiber and sugar. Prevent constipation, lower cholesterol, soften blood vessels, and prevent heart disease
Hot dishes Home cooking -
Stir-fried Chinese Sausage with Kale——Home-style quick dish
Whether you are eating sausage or bacon, you must understand that one rule is that the most refreshing way to eat it is to eat it with cured meat. Therefore, in my cooking, kale is also a companion of bacon. Stir-fried Chinese Kale Sausage is a very simple and quick dish, I hope you all like it.
Hot dishes Home cooking -
A refreshing addition to the New Year’s Eve dinner – kale with soy sauce
Su Shi wrote in his poem "Vegetable Garden after the Rain": Kale is like mushrooms, crisp and beautiful, teeth and cheeks ringing. To describe the delicious taste of kale and fragrant mushrooms. Kale is eaten with fat and tender flowers and young leaves. The meat is crisp, tender, fragrant, unique in flavor and rich in nutrients. It has the effects of diuresis and phlegm, detoxification and wind, relieving heat and fever, relieving fatigue, clearing the heart and improving eyesight. It can moisturize the intestines and dispel heat, reduce deficiency fire, stop gum bleeding, and also has auxiliary therapeutic effects on gastrointestinal heat, staying up late and insomnia, rising deficiency fire, swelling and bleeding gums, etc. Therefore, this refreshing little dish must not be missing from the Spring Festival table after eating too much big fish and meat.
Cold dishes Ginger -
Homemade pancakes
Learn how to cook Homemade pancakes with Staple food and Home cooking.
Staple food Home cooking -
Kale Leaf Crisps
Welcome to subscribe to the public account Chubbylens. According to the Canadian version of the Horn Monthly, kale has extremely high nutritional value, contains very low calories (only 30 calories per 100 grams), contains no cholesterol, and has very good soluble and insoluble dietary fiber. It can help control the level of low-density lipoprotein cholesterol (LDLcholesterol). In addition, it can also protect the body from diseases such as hemorrhoids, constipation and colon cancer. In addition, kale is very high in potassium. People with kidney disease or high blood potassium should not eat too much. People who are taking blood-thinning medications should also be careful to control their food intake.
Baking old man -
Kale with oyster sauce
Learn how to cook Kale with oyster sauce with Vegetarian dishes and Kale.
Vegetarian dishes Kale -
One of the most versatile egg stir-fry dishes – Scrambled Eggs with Kale
Learn how to cook One of the most versatile egg stir-fry dishes – Scrambled Eggs with Kale with Hot dishes and Home cooking.
Hot dishes Home cooking -
Kale assortment
This Jielan assortment often appears at banquets in rural areas, and can be made in many ways. It is mainly divided into three types of ingredients: seasonal vegetables, mainly melange and celery, with a refreshing taste; seafood, including shrimps, fresh squid, deep-sea fish roe, etc.; nuts, mainly cashew nuts, macadamia nuts, and pine nuts. The rich taste includes the refreshing greenness of vegetables, the tenderness of seafood, and the crispy aroma of nuts.
Hot dishes Home cooking -
Boiled kale
Kale is rich in vitamins A, C, calcium, protein, fat and plant sugars. It has the effects of moistening the intestines, removing heat, reducing deficiency fire, and stopping bleeding gums. In addition, kale also contains a unique bitter ingredient - cinchona, which can resist the over-excited body temperature center and play a cooling and antipyretic effect. In addition, its large amount of dietary fiber can prevent constipation, lower cholesterol, soften blood vessels, and prevent heart disease. The boiling method saves trouble and can well retain the unique flavor of kale.
Vegetarian dishes Home cooking -
Kale Salad
Kale is recognized as the king of vegetables and one of the most nutritious foods on the planet, especially high-quality fiber. After consumption, it helps the detoxification function of the liver and suppresses the desire for desserts and fried foods, making it a good ingredient for weight loss
Cold dishes Avocado -
Kale with Oyster Sauce
The most common way to eat kale is to boil it or oyster sauce. It is eaten as it is, boiled and then cooked in oyster sauce.
Hot dishes Vegetarian dishes -
Boiled kale
Learn how to cook Boiled kale with Vegetarian dishes and Chicken Essence.
Vegetarian dishes Chicken Essence -
Light and crispy---Sauteed Cantonese sausage with kale
The aroma of the Cantonese-style sausage is by no means ordinary, every drop of oil and juice inside is overflowing, and it is wrapped in kale. It is fresh and sweet, and the whole dish is so fragrant that you can't help but grab a bowl of rice and eat it before you know it.
Hot dishes Common dishes -
Freshly fragrant kale head
Missing the taste of hometown...
Vegetarian dishes Chopped pepper -
Stir-fried kale
Learn how to cook Stir-fried kale with Vegetarian dishes and Chicken Essence.
Vegetarian dishes Chicken Essence