The lazy person’s beauty and slimming soup
Overview
What’s important for losing weight is not only the effect, but also health. Otherwise, it would not be good if you lose weight and hurt your body. The following is a convenient way to eat that is both beautiful and slimming. You goddesses can try it. In addition to being rich in collagen, wild peach gum and saponin rice are also low in calories. Women age because of the loss of collagen, so goddesses who love beauty remember to replenish them frequently. I won’t go into details about chia seeds (nature’s weight loss artifact), which are popular in Europe and the United States. Cranberry, in addition to being rich in vitamins C and E, is also rich in anthocyanins. Anthocyanins are effective antioxidants. Antioxidants can not only delay human aging, but also improve human immunity. Women often suffer from inflammation of the urinary system due to their body structure. Too When you have low immunity, you are more likely to get inflammation [cold sweat], so you can’t skip daily maintenance... I have personal pain. In the early days of starting a business, I was too tired and too busy. I would get inflammation every three days. It was so annoying [crying]. Now I have a little cranberry every morning and go to bed early and get up early, and I have basically no attacks [Happy]
Tags
Ingredients
Steps
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Soak peach gum for about 15 hours, remove impurities and cook for about 10 minutes
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Soak saponin rice for about 15 hours and cook for about 10 minutes. You can adjust the cooking time according to your personal taste
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Appropriate amount of chia seeds
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Appropriate amount of cranberries
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When you want to eat, take some from the refrigerator, heat water in a bowl, add cranberries and chia seeds, soak for 10 minutes and wait for the chia seeds to absorb the water before eating. Because water-filled chia seeds make people feel fuller, goddesses remember to eat them before meals⋯⋯
