Red bean and barley porridge

Red bean and barley porridge

Overview

Red adzuki beans diuretic and reduce swelling, barley strengthens the spleen and removes dampness. The two combined can clear away heat and dampness, and remove excess water from the body. The main function is in the boiled water. It is also a good product for losing weight.

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Ingredients

Steps

  1. 30g red adzuki beans, 50g barley

    Red bean and barley porridge step 1

  2. Wash red adzuki beans and barley separately and soak them for one hour.

    Red bean and barley porridge step 2

  3. Place in a pot and heat.

    Red bean and barley porridge step 3

  4. After boiling, cook it into porridge. When the porridge is cooked, it can be eaten.

    Red bean and barley porridge step 4