Corn soup
Overview
Eating more whole grains is good for your health. A bowl of corn soup for breakfast is very good! The vitamin content in corn is very high, 5-10 times that of rice and wheat. In addition to carbohydrates, proteins, fats, and carotene, corn also contains riboflavin, vitamins and other nutrients. These substances have great benefits in preventing diseases such as heart disease and cancer. Corn contains 7 kinds - calcium, glutathione, vitamins, magnesium, selenium, vitamin E and fatty acids. In addition, the carotene contained in corn can be converted into vitamin A after being absorbed by the body, which has anti-cancer effects; plant cellulose can accelerate the excretion of carcinogens and other poisons; natural vitamin E can promote cell division, delay aging, lower serum cholesterol, prevent skin lesions, and can also reduce arteriosclerosis and brain function decline. Researchers pointed out that the progesterone and zeaxanthin contained in corn can fight eye aging. In addition, eating more corn can also inhibit the side effects of anti-cancer drugs on the human body, stimulate brain cells, and enhance people's brain power and memory.
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Ingredients
Steps
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Prepare cornmeal
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Mix thoroughly with purified water
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Thin out a little dry powder
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Put a bowl of water into the pot and boil
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Add the well-mixed corn paste, spread it quickly, and cook for a few minutes until it is cooked. (If you like sugar, you can add some white sugar and mix well)
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It’s served
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It smells so good,
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Great with a plate of hash browns! Healthy eating🌹
