Pumpkin with connotation

Overview

When I go out to visit friends these days, the most asked question is what should I eat? What I hear is always light and not greasy. Presumably everyone's stomachs are stuffed with all kinds of chicken, duck and fish during the New Year, and the taste buds on the tip of the tongue are numbed by various condiments. I just went to work, and I wanted to get rid of the rhythm of big fish and meat, shave fat, and lose weight, because winter is about to go away~is spring still far behind? The connotative pumpkin dish that Cai Cai House recommends to you today adds several ordinary and ordinary ingredients to the original nature of the pumpkin, which instantly makes the pumpkin taller. It turns out that Cinderella can also become a white swan (conditions apply). In my memory, pumpkins were always regarded as inferior ingredients by the elders, and the dishes they cooked were rough and simple, only satisfying the needs of the hungry. Little did they know that as long as the cooking methods were changed, the delicious taste exuded by pumpkins would be unmatched. I really feel wronged by it. Pumpkin is rich in nutritional value and has a low glycemic index. It is an ideal food for people with high blood sugar. At the same time, people with gastrointestinal problems and constipation can also eat it regularly. Its high dietary fiber content can help the intestines peristalsis better. For those who love beauty, pumpkin can also help you. With a few simple steps, you can also make fancy dishes in restaurants.

Tags

• hot dishes
• western food
• cheese
• corn kernels
• honey
• pumpkin
• red beans
• green beans
• red bell pepper

Ingredients

Steps

1. 1 Wash all raw materials in advance

   

2. 2 Peel the pumpkin, cut into pieces, and steam in a steamer (about 20 minutes)

   

3. 3 While steaming the pumpkin, blanch the peas and corn in boiling water until half-cooked, remove and set aside; soak the red beans half a day in advance and simmer them in a pressure cooker and set aside; dice the red bell pepper and set aside

   

4. 4 Mash the steamed pumpkin into puree, add the prepared green beans, corn kernels, red beans, red bell pepper kernels and honey and mix well

   

5. 5 Stir evenly and put it into the tin foil container prepared in advance. Cut the cheese into shreds and spread evenly on the pumpkin

   

6. 6 Place in the preheated oven and heat to 230° for 15 minutes

   

7. 7 When the finished product comes out of the oven, put on heat-proof gloves and serve it out (pay attention to your little hands)

   

8. 8 The picture of the finished product shows that the pumpkin has a delicate texture, coupled with the crisp and refreshing taste of green beans and corn, the smoothness of red beans, and the milky aroma of cheese, which immediately adds a lot of fun to the taste of the ordinary pumpkin. Every bite brings a strong feeling of love. Perhaps the afternoon sunshine, a cup of tea, a book, and a leisurely heart, a portion of this kind of pumpkin is enough to evoke distant memories in the memory.