Yogurt mashed potatoes

Overview

Yogurt and mashed potatoes are a celebrity meal, the ingredient chosen by many celebrities or fitness and weight loss people. Yogurt mashed potatoes are not only rich in nutrients, but also have a light taste and long-lasting fragrance, which is suitable for all types of people. Potatoes are rich in starch, water-soluble vitamins, dietary fiber, potassium and other minerals. Egg yolks contain lecithin and amino acids required by the human body. Olive oil can increase cholesterol in the body. Paired with yogurt, it is very good whether it is breakfast or dinner. It is simple and delicious, can lose weight, and maintain nutrition and health.

Tags

• snacks
• afternoon tea
• summer recipes
• students
• free range eggs
• olive oil
• original yogurt
• potatoes
• pepper

Ingredients

Steps

1. 1 Prepare ingredients: potatoes, free-range eggs, plain yogurt, etc.;

   

2. 2 Wash and peel the potatoes and steam them in a pot;

   

3. 3 Crush the cooled potatoes into mashed potatoes;

   

4. 4 Wash the eggs, put them into a pot with cold water and boil them. Remove the cold water;

   

5. 5 Peel the shells and whites of cooked eggs, and crush the yolks;

   

6. 6 Mashed potatoes, egg yolks, yogurt, olive oil, pepper, mix well;

   

7. 7 Shape the mashed potatoes into your favorite shape, pour yogurt on top, and enjoy.