Nourishing yin and blood, beautifying and nourishing the kidneys [Purple Rice Paste]

Overview

Health-preserving effects: Both purple rice and rice have the effect of nourishing yin and nourishing blood, and purple rice has higher nutrition than ordinary rice. In addition to nourishing yin and nourishing blood, it can also play a role in beautifying and nourishing the kidneys.

Tags

• soup
• breakfast
• clear water
• purple rice
• red dates
• rice

Ingredients

Steps

1. 1 Prepare ingredients: 30 grams of purple rice, 30 grams of rice, and 5 red dates.

   

2. 2 Wash the red dates and remove the core, then put them into the wall breaking machine together with the washed purple rice and rice.

   

3. 3 Add 300 ml of water.

   

4. 4 Select the rice cereal program to start, and the production time is 25 minutes.

   

5. 5 After the program is completed, pour out the rice cereal and serve.