Hunan style dry stir-fried cauliflower

Overview

Cauliflower is not only a nutritious vegetable, but also a health-care vegetable. Cauliflower is richer in nutrients than ordinary vegetables. It contains protein, fat, carbohydrates, dietary fiber, vitamins A, B, C, E, P, U and minerals such as calcium, phosphorus and iron. Cauliflower is tender in texture, sweet and delicious, and is easily digested and absorbed after eating. Its tender stems are fibrous and tender and delicious after cooking. It is suitable for middle-aged and elderly people, children, and those with weak spleen and stomach and weak digestive function.

Tags

• vegetarian dishes
• cauliflower
• chicken essence
• chili sauce
• light soy sauce
• oil
• diced garlic
• salt

Ingredients

Steps

1. 1 Prepare all the ingredients and break the cauliflower into small florets. Xiaoke is easier to taste.

   

2. 2 Boil a pot of water, put salt in the water, and when the water is boiling, add the cauliflower and blanch it. If you like it soft, cook it for two minutes; if you like it crispy, cook it for about half a minute.

   

3. 3 Put oil in the pot and add cauliflower.

   

4. 4 Add light soy sauce, homemade chili sauce, diced garlic and a little water in sequence.

   

5. 5 After boiling the water, add chicken essence, turn off the heat and mix well.

   

6. 6 Just load it up!