Clear lungs and moisturize dryness~~Snow pear, water chestnut, lotus root soup

Clear lungs and moisturize dryness~~Snow pear, water chestnut, lotus root soup

Overview

Raw lotus root is cold in nature, while cooked lotus root is sweet in taste, moistening the lungs and calming qi; water chestnuts, also known as underground chestnuts, have the effect of clearing away heat and reducing phlegm, and are a food that prevents cancer and disease; pears can improve breathing and lung function. This soup is a must-have for the elderly and children in winter. Drinking more of this soup can help the whole family keep their respiratory tract clear and healthy throughout the winter. Both my children and my husband have been coughing recently. I don’t know whether it’s because of the continuous haze or a cold, but the coughs have been intermittent. Make some soup for your family to drink, which can moisturize the lungs and reduce phlegm.

Tags

Ingredients

Steps

  1. Prepare materials.

    Clear lungs and moisturize dryness~~Snow pear, water chestnut, lotus root soup step 1

  2. Wash, peel and cut all three ingredients into pieces.

    Clear lungs and moisturize dryness~~Snow pear, water chestnut, lotus root soup step 2

  3. Put it into a soup pot and add appropriate amount of water.

    Clear lungs and moisturize dryness~~Snow pear, water chestnut, lotus root soup step 3

  4. Add a small amount of rock sugar, bring to a boil over high heat and turn to low heat for 15 minutes.

    Clear lungs and moisturize dryness~~Snow pear, water chestnut, lotus root soup step 4

  5. The sweet taste is not bad.

    Clear lungs and moisturize dryness~~Snow pear, water chestnut, lotus root soup step 5