Recipes tagged "Sydney"

300 recipes found

Xiaodiaoliang Soup

Xiaodiao pear soup is sweet and rich, moisturizing the throat and nourishing the lungs. It is very suitable for drinking in autumn.

Soups Afternoon tea
Tangerine peel, lily and pear syrup

In my hometown, tangerine peel is widely used, regardless of whether it is salty, sweet, or vegetable. The tangerine peel has the effect of relieving coughs, reducing phlegm, and resolving qi. Together with lily, northern and southern apricots, and snow pears, this sugar water can nourish yin, moisten the lungs, and relieve coughs.

Sugar water Home cooking
Korean Spicy Radish

Learn how to cook Korean Spicy Radish with Cold dishes and Pickles with soy sauce.

Cold dishes Pickles with soy sauce
Sydney five white soup

Learn how to cook Sydney five white soup with Drinks and Lily.

Drinks Lily
Sichuan Fritillaria Rock Sugar Pear Cup

This weekend, our family member was not doing well. The cold he suffered from last week finally showed signs of retreating under the influence of a lot of medicines. But what followed was a non-stop cough that made him unable to sleep, unable to sit still, nothing he ate tasted good, and everything he did was boring. I saw freshly sold Sydney pears in the supermarket, and suddenly I remembered a good remedy for chronic cough that I had seen somewhere before. So, I went to several pharmacies and bought Fritillaria fritillary at a pharmacy far away from home. I got up early and made him this steamed pear cup, which is said to be quite effective. I hope my fat man will get better soon.

Dessert Afternoon tea
Sydney Luohan Fruit Drink

Today is the end of the heat, which indicates that autumn is coming and the climate is getting drier. Therefore, you should eat more foods that nourish yin and moisturize dryness to avoid damage caused by dryness. Try to eat as little spicy food as possible and increase acidic foods to strengthen liver function. At the same time, you should eat less or no cold fruits like watermelon as much as possible. You can eat more seasonal fruits in autumn, such as apples, pears, grapes, cantaloupe, peaches and other fruits. Today I will make a tea to prevent autumn dryness using a very common method that can be brewed at home or in the office. It tastes sweet, clears the heart and moisturizes the lungs.

Drinks old man
Peach gum, white fungus and snow pear soup

Peach gum has the effects of clearing heat, quenching thirst, analgesic, beautifying, and anti-aging. When stewed together with white fungus and snow pear, it becomes soft and glutinous, which not only beautifies the skin but also resists haze

Drinks Pregnant women
Guava Salad

Red guava fruit can be eaten by the general population. For those with high blood pressure, diabetes, obesity and gastrointestinal problems, it is the most ideal fruit to eat and can also reduce fat. My Christmas delicacy includes guava salad.

Home cooking Quick dishes
【Sichuan scallops stewed with snow pear】

Effects of Sichuan Scallop Stewed with Sydney Pear: 1. Pear is sweet in taste and cold in nature. It enters the lung meridian and has the functions of clearing away heat, resolving phlegm and relieving cough. The sweet taste is used in traditional Chinese medicine to have a nourishing effect. Entering the lung meridian means that this substance has a strong effect on the lungs. 2. Fritillaria fritillaris is a traditional Chinese medicine with a bitter and sweet taste. You don’t need to eat it when eating it. Fritillaria fritillary enters the lungs and heart meridian, and has the effects of resolving phlegm and relieving cough, clearing away heat and dispersing stagnation. 3. Rock sugar is mainly used for seasoning, because fritillary fritillary is very bitter. Moreover, adding snow pear and rock sugar can moisten the lungs and cure colds.

Dessert Hunan cuisine
Sichuan clams and lilies stewed with snow pear

Sichuan clam lily stewed with snow pear is a medicinal food. It has the effect of clearing away heat, resolving phlegm and relieving cough. This stew is for children to drink. It is sweet and sour and can clear away heat and relieve internal heat.

Soups Home cooking
Rock sugar, hawthorn, snow pear and mixed fruit soup

This soup is made for my husband. He is very busy recently and often goes out to socialize. It is rich in oil and water, hawthorn reduces fat, Sydney moisturizes the lungs and relieves cough, and wolfberry nourishes the liver and kidneys, giving him full love.

Soups Apple
Stewed Lean Pork with Figs and Pear

The weather in Guangzhou has started to get colder every day and it has become very dry. When I woke up in the morning, my son coughed twice, so I had to boil some soup to moisturize him. 😁😁 Fig and snow pear soup can help you lose weight, promote body fluids and quench thirst, nourish yin and moisturize dryness, and you can drink it for dry coughs and throat discomfort...

Hot dishes Home cooking
Shredded Sydney radish

This dish relieves food and moisturizes the lungs.

Cold dishes Vegetarian dishes
Rock Sugar Snow Pear

My throat has been inflamed in the past few days and I have been coughing non-stop. Especially at night, the girl really had enough. The snow pears my mother bought today can be used to make a rock sugar snow pear to relieve coughs and moisturize the lungs. Hoho, I hope this girl can recover soon,

Dessert Home cooking
Luo Han Guo, Snow Pear and Tremella Soup

The fog is thick and the air pollution index is off the charts. You might as well try Luo Han Guo, Snow Pear and Tremella Soup. Luo Han Guo clears the throat and lungs, relieves coughs and reduces phlegm. Drinking it as tea has the good effect of moistening and clearing the lungs. Making soup has an additional benefit, that is, no sugar is needed. Luo Han Guo is very sweet but does not produce extra calories. It can also moisten the intestines and detoxify. Tremella fungus and snow pear also have the functions of moistening the lungs, clearing the lungs, moistening the intestines and detoxifying, not to mention the beauty effects of Tremella fungus. No matter how effective it is in fighting smog, just give it a try. Anyway, it will benefit you and cause no harm. It is better than doing nothing.

Snacks Soup
【Rock Sugar Snow Pear】nourishing and sweet, a good ice product

It's been really hot today recently. I'm sweating all over when I go out, which makes my mouth dry. I went to the cultural center today. It was too hot after I got off the car. I bought two bottles of rock sugar snow pear in the store. It tasted very good to my mother. It was rare that my mother liked it. When I got home, I immediately bought the snow pear and cooked this rock sugar snow pear. Drink it in a small bowl in the refrigerator on a hot day. It is really an excellent ice cream that quenches thirst and is healthy.

Drinks Rock sugar
Sydney yogurt bird's nest drink

Learn how to cook Sydney yogurt bird's nest drink with Drinks and Sugar water.

Drinks Sugar water
Sichuan Scallops Stewed with Sydney Pear

Sichuan clam stewed with snow pear is a traditional medicinal dish. It has the functions of clearing away heat, resolving phlegm, relieving cough and resolving phlegm. Sichuan Fritillaria is the abbreviation of Sichuan Fritillaria. It is a traditional Chinese medicine with a slightly bitter taste and a sweet aftertaste. It has the functions of clearing away heat and moisturizing the lungs, resolving phlegm and relieving cough. It can nourish lung yin, clear the lungs, moisturize the lungs and clear away the heat in the lungs. It is a good medicine for treating chronic cough and asthma. Snow pear has a sweet taste, and its sweet taste means it has a nourishing effect in traditional Chinese medicine. Rock sugar is mainly used for flavoring. Shuyuan Sichuan Shell Shop reminds: Many pharmacies use cheap Sichuan clams and Zhejiang clams as Sichuan clams, so be sure to identify them when purchasing.

Drinks Rock sugar
Whole pear stewed with figs

At the turn of spring and summer, the respiratory tract and throat always feel uncomfortable, so take some sweet sugar water to moisturize and moisturize. Figs are sweet and non-toxic. They can appetize, stop diarrhea, treat hemorrhoids, and sore throat.

Sugar water Home cooking
Bitter chrysanthemum mixed with snow pear

Bitter chrysanthemum mixed with snow pear is a very delicious cold dish. Bitter chrysanthemum combined with snow pear can moisten the lungs, remove phlegm, moisturize the throat and relieve coughs in autumn. Coupled with some onions and seasonings, it is fragrant and delicate, sweet and delicious. It is also very simple to make. It is especially suitable for our home cooking and is the healthiest.

Cold dishes Home cooking
Luo Han Guo, Tremella and Snow Pear Water

Autumn is dry, and Sydney water can moisturize.

Sugar water Home cooking
Grapefruit, orange and pear juice

Grapefruit is rich in folic acid and is suitable for pregnant women. However, it tastes a bit bitter when eaten alone, so I decided to squeeze the juice and add some oranges, which are rich in vitamin C, and pear to blend the taste of the juice.

Drinks Afternoon tea
Rock Sugar Snow Pear

Snow pear stewed with rock sugar is a home-cooked dessert. The main ingredient is snow pear, and the main cooking technique is stewing. Pear moistens the lungs, clears away heat, produces fluid and quenches thirst. When used together with rock sugar, it enhances the moisturizing and cough-relieving effect. It can treat dry cough in children, dry cough without phlegm, dry lips and throat.

Sugar water children
Sweet fig, pear and lily soup

The figs I bought in autumn are sweeter than honey, so I couldn’t help but freeze some in the refrigerator. I took it out recently and found it to be delicious. You can eat it directly without fear of coldness, it is very sweet and glutinous. I have used it to make sweet soup several times and it is very good. Pear and lily are both very moist and sweet ingredients. When cooked together, there is almost no need to add sugar, and the soup will be deliciously sweet.

Sugar water Autumn Recipes
Rock Sugar Tremella and Snow Pear

Learn how to cook Rock Sugar Tremella and Snow Pear with Sugar water and Longan.

Sugar water Longan
Rock sugar and pear syrup

In autumn and winter, when the weather is dry, boil some rock sugar and snow pear water, which can produce body fluids and quench thirst, moisturize the lungs, clear away heat and detoxify, and beautify the skin. Let’s do it together!

Sugar water Afternoon tea
Nourishing the lungs in autumn: Sydney Sichuan Scallop Lean Meat Soup

[Sydney Sichuan Scallop Lean Meat Soup] has the effect of clearing away heat and relieving cough, moistening the lungs and nourishing the skin, and preventing asthma and upper respiratory system diseases. The weather is just right for autumn.

Soups Home cooking
Dragon Fruit, Tremella and Snow Pear

Efficacy: Clear away heat, resolve phlegm, moisten the lungs, and help smokers expel toxins.

Dessert children
Xiaodiaoliang Soup

Xiaodiao pear soup is really a must-have in winter. In the cold winter, drinking a cup of pear soup will warm your whole body.

Soups Autumn Recipes
Tremella peach gum porridge

Newly picked large peach gum, white fungus, snow pear, jujube, longan, and lily.

Porridge Home cooking
Stewed pears with rock sugar

Rock sugar stewed pears are a good food for nourishing yin and moistening the lungs, nourishing the stomach and promoting body fluids in autumn and winter. Rock sugar snow pears have many functions and functions, such as eliminating phlegm and heat, treating asthma, nourishing yin and moistening the lungs, etc. I used to buy rock sugar pear for my children to eat. I have made it myself several times recently. The effect is good and it is simple and easy to learn.

Dessert Lemon
Qiuli paste

Qiuli ointment is made from Qiuli and expectorant Chinese medicine. It can moisten the lungs, relieve cough, promote fluid production and soothe the throat. Pears moisten the lungs, dates nourish the blood, and ginger warms the stomach.

Drinks Autumn Recipes
Refreshing appetizer spicy cabbage

This spicy cabbage is made from pure pickled green cabbage. It is easy to pickle. Its taste is sour, spicy and sweet. It is a good companion for drinking and eating!

Cold dishes Korean food
Pear Blossom Date Cake

Pear Blossom and Date Cake ~ I got inspired when I saw other people’s apple blossoms. My daughter likes to eat pears. When I mention pear blossoms, I feel that they are not as ambiguous as peach blossoms, and apricot blossoms are just a little bit mainstream, but pear blossoms are noble! It reminds me that there is a women's Ewha University in South Korea. I tried steaming the pear slices but it didn't work, the color, softness and hardness were not good. Or the mask chipper worked perfectly to cut it as thin as an icicle's wings. I find the color contrast terrible. Not only the color, but the taste also reflects the collision ~ sweetness and bitterness [em]e100020[/em] are like my insights into life [em]e100020[/em] Of course, bitter melon is my breakfast. Breakfast pear blossom jujube cake + two rice porridge + vegetarian stir-fried Chinese cabbage + cold bitter gourd #Goodmorning#[em]e100021[/em]

pastries Afternoon tea
Sweet-scented osmanthus pear stewed in fresh milk

Winter is the time when essence is stored, and the diet should be mainly nourishing and replenishing calories. Use ingredients that are clear of heat and noise and simple cooking techniques to fully combine deliciousness and nutrition. Making some occasionally is simple and convenient. It can not only regulate the spleen and stomach, but also nourish the body and mind.

Sugar water Cantonese cuisine
Rock Sugar Snow Pear Gu

Rock Sugar Snow Pear Gu, eating one with soup in autumn is very refreshing for the lungs

Dessert Rock sugar
Kumquat, water chestnut and snow pear soup

If you have a cold and a sore throat, cook some kumquat, water chestnut, and snow pear soup. It can clear away heat, moisten the lungs, and resolve phlegm. It is very effective in treating colds and sore throats. Friends, you can give it a try!

Soups Afternoon tea
Red dates and snow pear soup

Women should keep warm and not eat anything too cold. Autumn is here, so come and have a bowl of red date and snow pear soup!

Soups Common dishes
Tremella and snow pear porridge

As a nutritional tonic, Tremella is suitable for all the elderly, weak, women, children and those who are physically weak after illness. It also has a strengthening effect and is often used to treat chronic bronchitis and other diseases in the elderly. It is especially suitable for patients with high blood pressure and vascular sclerosis. Sydney has the functions of moistening the lungs and clearing dryness, relieving cough and reducing phlegm, nourishing blood and promoting muscle growth. Therefore, this is a rice porridge that is very suitable for eating in autumn. It nourishes the heart and calms the mind, moistens the lungs and relieves cough.

Staple food Porridge
Sydney Tremella and Wolfberry Beauty Soup

Rock sugar has the effects of promoting fluid and moisturizing the lungs, clearing away heat and detoxification, relieving coughs and reducing phlegm, soothing the throat and reducing turbidity; rock sugar plus snow pear has the effect of clearing away heat and moistening the lungs, cooling and relieving coughs. Heated pear juice contains more anti-cancer substances - polyphenols. Pears and heated pear juice both have the function of accelerating the elimination of carcinogens from the body. Tremella fungus has the effect of clearing and moisturizing the lungs. It is rich in natural plant-based colloids and has the effect of nourishing yin. It is a good emollient food that can be taken for a long time. Snow pear stewed with rock sugar and white fungus can clear fire and relieve cough. This soup is also suitable for pregnant women to drink.

Soups Home cooking
Snow pear and purple sweet potato milkshake

Learn how to cook Snow pear and purple sweet potato milkshake with Drinks and Home cooking.

Drinks Home cooking
Bird's nest and pear soup

The current weather is a powerful weapon to cleanse the lungs. The white color enters the lungs. You should eat more white fungus, pear, lily... Of course, you can't miss the bird's nest, which can nourish yin, nourish and clear the lungs!

Soup Autumn Recipes
Sydney water chestnut barley syrup

All kinds of grass sprouts come back, and all kinds of diseases break out. Inflammation in spring is one of them. Snow pear, water chestnut and barley sweet water is especially suitable as a nourishing sugar water in spring. It is a sweet water that can reduce heat and relieve fire. It is simple to make and has natural sweetness. It is suitable for all ages. Water chestnut is a cold food and has the effect of clearing away heat and purging fire. Boil water with pears and drink it, which can produce fluid and quench thirst, clear away heat and relieve fire, and add some barley to remove dampness. It is especially suitable for the season when people get angry. The boiled water has the fragrance and sweetness of the ingredients themselves. Drink the water without eating the residue. Children also like to drink it.

Sugar water Autumn Recipes
Rock Sugar Snow Pear

Learn how to cook Rock Sugar Snow Pear with Drinks and Home cooking.

Drinks Home cooking
Tianshan Snow Lotus, Apple Soup

The whole soup is sweet and moist, with a very good taste Tianshan yacon: Originated from the Andes Mountains of South America, it is a rhizome that looks like a sweet potato or a yam. Although it is very inconspicuous, if the outer skin is peeled off, the fruit will be sticky, juicy and crystal clear, with a delicious taste. Tianshan yacon Lotus fruit is a pure natural green health food. It not only has the health effects of cooling and annealing, clearing away heat and detoxification, strengthening the stomach and intestines, softening blood vessels, but is also rich in protein, algae cutin, amino acids, expectorant, antibacterial, activate blood circulation, and lower blood pressure. Sydney pear: sweet in taste and cold in nature, contains malic acid, citric acid, vitamins B1, B2, C, carotene, etc. It has the effects of promoting body fluids and moisturizing, clearing away heat and reducing phlegm. Apples: The vitamin C in apples is the protector of cardiovascular disease and a healthy element for patients with heart disease. Carrots: Carrots contain protein, fat, carbohydrates, calcium, phosphorus, iron, riboflavin, niacin, vitamin C and other nutrients, among which carrots have the highest content. Carotene enters the human body and can be converted into vitamin A in the intestines and liver, so it is also called a source of vitamin A and is one of the important sources of vitamin A in the diet.

Soups Soup
Shuangxue Runfei Decoction

Autumn is here, and the weather is getting drier day by day. My throat has been itchy and a little dry these past two days. Thinking of making a clear and moist soup to drink to quench your thirst. Snow fungus and pear are both commonly eaten in autumn. They are nourishing, sweet, moisturizing and cough-relieving. Adding figs makes it even more moisturizing. Eat more of these foods during this period to spend this autumn sweet and moist.

Soups Soup
Stewed Sydney Pear with Wolfberry and Lotus Seeds

In the past few days, my husband had a severe cough, so he made a stewed pear with wolfberry and lotus seeds. It felt pretty good, so he took it out to share. Efficacy of snow pear: It has the effects of promoting body fluids, moistening dryness, clearing away heat and reducing phlegm. It is especially suitable for consumption in autumn. Its medicinal properties can cure wind-heat, moisten the lungs, cool the heart, eliminate phlegm, reduce fire, and detoxify.

Soup Sydney
Sichuan Scallops Stewed with Sydney Pear

Sichuan Fritillaria---cool in nature and sweet. Enters the lung meridian and stomach meridian. It has the effects of moistening the lungs, relieving cough and resolving phlegm, and clearing away heat and resolving phlegm. Sydney pear --- sweet in taste, cold in nature, contains malic acid, citric acid, vitamins B1, B2, C, carotene, etc. It has the effects of promoting body fluids and moisturizing, clearing away heat and reducing phlegm. Sichuan clams stewed with snow pear and rock sugar can moisten the lungs, remove dryness and cure colds. It is especially suitable for consumption in autumn.

Drinks Rock sugar
Steamed dates with yogurt and pear

A simple autumn beauty dessert that won’t overpower you. Can be made for lunch or dessert.

Dessert Red dates
Tremella and snow pear soup

Drink it in summer to moisten your lungs.

Soup Red dates
Guangdong’s refreshing soup for autumn and winter: Stewed Sydney Pear with Sea Coconut

Sea coconut palm has the effect of soothing the throat and moistening the lungs. Eating it together with the sweet snow pear will of course relieve cough and reduce phlegm. Dear smokers, this is the best drink! Today, Rourouchu will teach you how to make Guangdong’s refreshing autumn and winter soup - sea bottom coconut stewed pear, which is simple and delicious. Hope you all like it~~~~~

Dessert children
Sydney Steamed Egg

Clear away heat and remove fire, nourish yin and moisturize the lungs

Quick dishes Black currant raisins
Pear juice

Learn how to cook Pear juice with Drinks and Afternoon tea.

Drinks Afternoon tea
Stewed Sydney Pear with Rock Sugar

The climate in autumn is relatively dry, and I often feel that my throat is dry and phlegm-prone. In addition to drinking water to replenish moisture in time, you also need to eat more fruits to replenish moisture. When it comes to autumn seasonal fruits, the first choice should be Sydney pears, which have the effects of moistening the throat, promoting fluid production, moistening the lungs and relieving coughs. There are generally two ways to stew pears with rock sugar: one is to cut the pears into pieces and boil the pear water in a pot, and the other is to remove the core of the whole pears, add rock sugar, and then steam and stew them in water. Today we will use the second method, using whole pears to make stewed pears with rock sugar. The method is very simple. First wash the pears, peel and core them, add rock sugar and drinking water, and simmer slowly over low heat. When the rock sugar melts and penetrates into it, the snow pear changes from crisp to soft to crystal clear. The rock sugar stewed snow pear is ready to moisten the lungs, clear away heat, promote body fluids and relieve cough.

Sugar water Autumn Recipes
Rock Sugar Snow Pear

My throat has been dry recently and I feel uncomfortable. Let’s have a bowl of rock sugar snow pear~

Sugar water Rock sugar
Snow pear stewed with rock sugar

For children who cough, drink pear stewed with rock sugar water, which is very effective

Dessert Rock sugar
Steamed pear with rock sugar and white fungus

Spring is here. Rock sugar, white fungus, and snow pear moisturize the lungs and stimulate body fluids. The most important thing is that they are delicious.

Drinks Rock sugar
Tremella and Snow Pear Soup

Autumn is crisp and the weather is dry! Let’s have some snow pear soup!

Soups Soup
Sweet Chinese Valentine's Day peach, pear and yogurt juice

Nowadays is the peak season of melons and plums. Peach meets pear and blended into yogurt, giving your taste buds a sweet and fresh experience

Drinks old man
Rice dumplings with rock sugar and pear juice

I like to eat pears. Not only are pears delicious and juicy, but they are also rich in nutrients. Nowadays, people are living affluent lives and have rich diets. However, eating big fish and meat often causes excessive internal heat and phlegm, while pears have the effect of eliminating phlegm and removing internal heat. In addition, pears also contain protein, fat, sugar, crude fiber, calcium, phosphorus, iron and other minerals, and a variety of vitamins. They have the effects of lowering blood pressure, nourishing yin and clearing heat. Patients suffering from hypertension, heart disease, hepatitis, and cirrhosis often have great benefits in eating pears. They can promote appetite, help digestion, and have diuretic, laxative, and antipyretic effects. They can be used to replenish water and nutrition during high fever. Cooked pears help the kidneys excrete uric acid and prevent gout, rheumatism and arthritis. This dessert is made with pear juice, noodles, and pear soup. It tastes better when eaten cold.

Soups Home cooking
Strawberry and pear smoothie

While losing weight again and again and pursuing beauty, it’s true that I failed to live up to my stomach’s expectations for delicious food.

Dessert Drinks
Rock Sugar Snow Pear Cup

This pear is beautiful and delicious. The baby smiled happily at me while eating it.

Dessert Rock sugar
Stewed Sydney Pear with Figs, North and South Apricots

Recently I have been suffering from severe internal heat and sore throat, so I stewed pear over the weekend. I asked my mother for these combinations because I don’t understand. I didn't like soup when I was a kid, but I liked it more when I grew up. I had to make it myself when I wasn't at home. This soup has a certain effect on relieving sore throat due to internal heat.

Soups Beixing
Lily Snow Pear Tremella Soup

Learn how to cook Lily Snow Pear Tremella Soup with Sugar water and Clear water.

Sugar water Clear water
Autumn nourishing lung sweet soup

Tremella has the effects of clearing the lungs, nourishing blood, nourishing yin and reducing phlegm. With the addition of rock sugar and dates, the taste is smooth, sweet and mellow. Sydney pear is cold in nature and sweet in taste, and has the effects of moistening the lungs and relieving coughs, reducing fire and clearing the heart; grapefruit has good heat-clearing and detoxifying effects, and this combination can relieve coughs and moisturize the lungs.

Soups Home cooking
【Sichuan】Loquat, Snow Pear and Tremella Soup

This loquat came too early, too early for people to get used to, and too early to have much desire to eat it. However, it would be a pity to let them go bad. It happened that the pears had been put away for too long, and there happened to be white fungus, so I simply boiled them into a pot of sugar water to moisten them all winter. Loquat and wolfberry are placed last, because the color of loquat will be ugly if cooked for a long time. However, if wolfberry is cooked for a long time, it will be light in color and tasteless, making it boring to eat. Golden loquats and bright red wolfberries are dotted in the pure snow pear and white fungus soup, which is beautiful. . . .

Soup Home cooking
Tremella, Snow Pear, Red Date Swallow

Simple bird's nest, full of thoughtful taste 😄 As always, I prepare desserts for my family, and I start making them with gratitude and blessings ^ω^→_→

Soup Purified water
Red wine and pear

Red wine and pear is a beauty-beautifying dessert, infused with the aroma of wine. This year’s home-brewed wine is particularly bright red, which reminds me of making this dish. It is ice cold and has an endless aftertaste.

Dessert children
Two-color cake

Learn how to cook Two-color cake with Baking and children.

Baking children
Sichuan clam and loquat stewed with snow pear

It can relieve cough and reduce phlegm, moisten the lungs and soothe the throat, suitable for all ages

Drinks Loquat
Pickled Korean Spicy Cabbage

I searched many recipes for Korean spicy cabbage on the Internet. After comprehensive analysis and the current actual situation, I had to change the recipe and replace the domestic chili powder in the recipe with Paprika sold in the American market. Paprika is redder in color but not too spicy, so I added some dried chili peppers. Sometimes you can't be too particular about the authenticity of food. You have to make it according to your actual situation, and you may have another surprise.

Private kitchen Apple
Steamed Sydney Pear with Rock Sugar

Under the yellow light of the range hood, the dishes show a warm light, which looks so comfortable. Under the white light, it shows a cool and cool tone, making it look moist.

Hot dishes Home cooking
Tremella lily and pear cup

The haze climate moistens the lungs

Soups Home cooking
Kumquat and pear juice

Learn how to cook Kumquat and pear juice with Sugar water and Afternoon tea.

Sugar water Afternoon tea
Red wine pear

This dessert is very effective in moistening the lungs and relieving coughs. Not only does it taste sweet, but its beautiful color is also very appetizing.

Dessert Cinnamon
Sydney Salad

Pears have the functions of moistening the lungs and clearing dryness, relieving cough and reducing phlegm, nourishing blood and promoting muscle growth. However, Sydney pears are cold in nature, so it is not advisable to eat too much at one time. Especially those with spleen and stomach deficiency, cold pain in the abdomen and blood deficiency should not eat too much. In order to reduce the coldness of Sydney pears, steaming them is a good way.

Hot dishes children
Kumquat and Sydney Soup

A friend planted kumquats and picked 2 big bags. Today I cooked kumquat and pear soup, which is sweet, sour and delicious. It helps relieve phlegm, relieve coughs and moisturize the lungs.

Sugar water Afternoon tea
Fruit mash

Simple and easy to make, appetizing and delicious, you can drink it after refrigeration to relieve the heat in summer. Suitable for all ages.

Porridge Canned oranges
Horseshoe Sydney Drink

Water chestnuts boiled in soup and sugar water are delicious and crunchy. Boiled with snow pears, they are delicious, sweet and moisturizing for the lungs. Children who don’t like to drink water can drink some.

Drinks Home cooking
Bird's nest and pear soup

Nourish yin and moisturize dryness, relieve cough and resolve phlegm. Treat years of phlegm cough, shortness of breath and fatigue.

Soups Rock sugar
Cold onion and pear

Learn how to cook Cold onion and pear with Dessert and Cold water.

Dessert Cold water
Red grapefruit, snow pear and watermelon juice

Learn how to cook Red grapefruit, snow pear and watermelon juice with Drinks and Juice.

Drinks Juice
Rock Sugar Snow Pear

Snow pear is cool in nature and sweet in taste. It has the functions of moistening the lungs, resolving phlegm, relieving cough, clearing away heat, and detoxifying. It can be eaten raw, juiced, stewed or made into ointment. It has good auxiliary effects on lung-heat cough, elderly cough, bronchitis and other diseases.

Dessert Drinks
Sydney Tremella Soup

Learn how to cook Sydney Tremella Soup with Sugar water and Rock sugar.

Sugar water Rock sugar
Lazy version-Bingtang Sydney

First of all, let me state that this rock sugar snow pear article is not an entry for Joyoung Soymilk Machine. Because the seniors have already published how to use a soymilk machine to make rock sugar pear, I just added a small supplement with pictures, so it is also for the convenience of gourmets who like to look at pictures, you know ~ pay tribute to those senior gourmets ~

Drinks Home cooking
The best product for moisturizing the lungs and relieving coughs in autumn - Sichuan scallops and pear stewed in rock sugar

After the autumnal equinox, Yang Qi gradually shrinks and Yin Qi gradually grows. At this time, the human body should comply with the changing laws of the four seasons and enter the opportunity to protect Yin Qi. In terms of diet, it should focus on preventing dryness and nourishing Yin, nourishing Yin and moisturizing the lungs. This is the most important part of health preservation in autumn. Sichuan scallops and pear stewed with rock sugar is a lung-moistening tonic that is often eaten in autumn. The climate changes rapidly in autumn, and many people are prone to colds and coughs. At this time, you might as well try a good recipe for relieving coughs: Sichuan scallops and pear stewed with rock sugar.

Dessert Rock sugar
Assorted Fruit Salad

Learn how to cook Assorted Fruit Salad with Snacks and Ice products.

Snacks Ice products
Rock sugar and snow fungus syrup

This sugar water is very suitable for us to cook for our family. It is simple to make, adds red dates and replenishes blood. It is very delicious.

Drinks Red dates
Xiaodiaoliang Soup

Learn how to cook Xiaodiaoliang Soup with Soups and Beijing Cuisine.

Soups Beijing Cuisine
Pear Blossom Pie

The cool breeze blew all night, and the sky cleared up in the morning. I want to have a beautiful and romantic morning. The pear blossoms carry the rain and the heart to further poetry and distance.

Baking old man
Vegetable, Fruit and Shrimp Rolls

This dish is very rich in shrimps, fungi, and fruits. Because it is for children, the seasoning is simply salted, and finally the sauce is topped with tomato sauce.

Baking Snacks
Private House Rock Sugar Snow Pear Stewed Tremella Fungus

This soup was supposed to be drunk in the autumn, but last autumn the whole family was in bad health. Who knew that in the spring, four of us fell ill at the same time... My mother-in-law and the children were fine. My husband and I were basically in a state of large ulcers in the throat. Let alone eating, drinking water and talking were killing us. Only this very moist and smooth soup can be drank... And after drinking it, my throat does feel much better, it is not so uncomfortable, and at least I can talk...

Drinks Ice products
Jade Dew is cool, Xiaodiaoli Soup

It has been raining for two days in a row, and the residual heat of summer has begun to dissipate. When I get up early in the morning, the sky is high and the air is crisp, the clouds are clear and the wind is gentle, and my mood suddenly becomes brighter. However, even the bright sun cannot resist the bursts of autumn. It's white dew today. The weather is getting cooler and the autumn mood is getting stronger. In the early morning, the grass and trees are covered with dew, which is crystal clear and really beautiful. After the torment of the hot summer, the Yin Qi is greatly consumed. A cup of sweet and rich pear soup can moisten the lungs, clear fire, nourish Yin and moisturize dryness. Xiaodiaoli soup is an old Beijing hot drink in autumn and winter that was named after bean juice in the early years. Because copper hangings are used as utensils to hold pear soup, and one hanging is a pot, it is called Xiaodiao pear soup. In this season, which is suitable for eating pears, carefully brew a pot of pear soup. The soup is slightly yellow in color, thick but not greasy, and warms the body and heart.

Soups Soup
【Yantai】Sydney Lily Bean Juice

The climate is relatively dry in winter, especially in the north, where indoor heating is relatively sufficient. You often feel dry mouth and sometimes dry cough. Eating some pears and lilies, which have the effect of promoting body fluids and moisturizing the lungs, can help us fight against the dry winter.

Drinks Home cooking
Tremella and snow pear syrup

Learn how to cook Tremella and snow pear syrup with Sugar water and Pregnant women.

Sugar water Pregnant women
Rock sugar pear juice

There was a heavy smog, so I made some pear soup to clear my lungs

Sugar water Cold water
Tomato, blueberry and pear drink

I like tomatoes and blueberries very much and eat them almost every day. Now that I have a juicer, I can squeeze a cup of juice every day, which greatly supplements my nutrition.

Drinks Blueberry
Lotus root and pear drink

This lotus root and snow pear drink can reduce phlegm and relieve cough, relieve hangover and protect the liver. It is refreshing and sweet. It is very suitable for drinking in summer. I wanted to post it in a blog, but my skills are limited and I didn’t take a good picture. But the taste is definitely worth a try.

Dessert Drinks
Luo Han Guo Stewed Pear

This season is particularly dry, and many people are prone to pharyngitis, and taking medicine does not have much effect. At this time, you might as well try stewed Sydney pear with monk fruit, which can promote body fluids, moisturize the lungs, resolve phlegm, relieve cough, and clear away heat. After drinking it, the throat is quite comfortable, and the taste is very delicious, without any Chinese medicinal taste. Even children like it. There is no need to add a little rock sugar, because monk fruit is naturally very sweet. According to the efficacy of Luo Han Guo herbal tea, the following six categories of people are particularly in need: 1. People who smoke and drink frequently and need to cleanse the lungs, protect the liver, nourish the stomach and clean the intestines. 2. Actors, teachers, broadcasters, salespersons, etc. who need to protect their vocal organs. 3. People who work overtime late at night are prone to getting angry and have reduced detoxification ability. 4. Those who sit in the office for long periods of time and cannot breathe fresh outdoor air will affect their lung function. 5. People who do a lot of outdoor activities and exercise, and lose body water easily.

Common dishes Soup
【Yantai】Lily Lotus Root and Pear Juice

Learn how to cook 【Yantai】Lily Lotus Root and Pear Juice with Drinks and Juice.

Drinks Juice
Sydney Kumquat and Red Date Water

It clears the lungs and moisturizes dryness. Spring is here, so hurry up and make a pot for your family to drink!

Sugar water Afternoon tea
Snow Pear Chrysanthemum Tremella Soup

Snow Pear Fetal Chrysanthemum Tremella Sugar Water# Tremella nourishes yin and moisturizes dryness, Sydney moisturizes the lungs and relieves coughs, and Fetal Chrysanthemum reduces internal heat. This sugar water is very suitable for consumption in autumn and winter! ✌

Soup Home cooking
Luo Han Guo Snow Pear Syrup

Luo Han Guo stewed with snow pear can moisten the lungs and cool the heart, relieve sores, lower blood pressure, clear away heat and calmness, clear the lungs and relieve coughs, moisturize the intestines and relieve constipation. It has therapeutic effects on trachea, throat and other diseases, especially for enteritis, constipation and hemorrhoids

Drinks Sugar water
【Tianjin】Peach gum fruit fishing

This fruit meal~peach gum fruit fish is mainly based on fruits. Peach gum is a light yellow viscous liquid produced from the chemical reaction of peach tree oil naturally secreted from peach trees. It is further dried and crushed into solid particles. It is a light yellow and transparent solid natural resin. It is a food and traditional Chinese medicine with good health care properties. It has the effects of clearing away heat, quenching thirst, analgesic, beautifying and anti-aging.

Sugar water Longan
Stewed Sichuan Scallops with Snow Pear and Cloud Fungus

Learn how to cook Stewed Sichuan Scallops with Snow Pear and Cloud Fungus with Soup and Home cooking.

Soup Home cooking
Lily Chicken Head Rice Sweet Soup

Chicken head rice is very rich in nutritional value, containing calcium, iron, potassium, protein and other nutrients. It also has high medicinal value, which can relieve heat, appetite, digestion, bowel cleansing and other effects.

Soups Soup
Stewed pears

The temperature is changeable and dry in late autumn, coupled with the large temperature difference between morning and evening, people's resistance will also decrease during the change of seasons. Many people may feel throat discomfort when they get up in the morning. Pears are undoubtedly the most suitable seasonal fruit. A cup of pears stewed with rock sugar is not only soft, glutinous and sweet, but also has the effect of moisturizing and relieving coughs. Now is the best time to eat pears. There are many kinds of pears on sale in markets and supermarkets. Common varieties include fragrant pears, Qiuyue pears, crystal pears, Fengshui pears, snow pears, crown pears, and Dangshan pears. To make stewed pears, you must first choose the right pears. Among all pears, Sydney pears are the most effective in moistening the lungs and relieving coughs, so Sydney pears should be used for stewing. Rock sugar stewed pears is a very classic dietary prescription for moistening the lungs and relieving coughs. To make rock sugar stewed pears, you must first remove the core of the pear and leave the skin. The pear skin is retained because most of the ingredients in Sydney pears that can moisten the lungs and relieve coughs are in the pear skin, or in the flesh close to the pear skin. Therefore, rock sugar stewed pears must be stewed with the skin on for the best effect. The sweet snow pear is stewed in water with a piece of rock sugar. The sweet flavor permeates the kitchen and will make people feel full and wholeheartedly happy! You might as well spend some time on weekends to stew a cup of pears stewed with rock sugar for your family to moisten your lungs and relieve coughs, and have a sweet late autumn. Let’s take a look at how to make this [Stewed Pear] recipe, right?

Sugar water Autumn Recipes
Tremella lily and snow pear soup

As autumn and winter approach, it is inevitable to be impatient. My skin, mouth and tongue are dry, and I sometimes feel uncomfortable breathing. Spend a little time cooking a pot of white fungus soup, which can be used as a dessert or a tonic, and can very well relieve the discomfort caused by autumn dryness. Tremella fungus: sweet in taste, neutral in nature, and non-toxic. It not only has the effect of tonifying the spleen and appetizing, but also has the effects of benefiting qi and clearing the intestines, nourishing yin and moistening the lungs. It can not only enhance human immunity, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy. Tremella is rich in natural plant gum, which has the effect of nourishing yin. Lily: It has good nutritional and nourishing properties, and it also has certain preventive and curative effects on various seasonal diseases caused by the dry climate in autumn. According to traditional Chinese medicine, fresh lily has the effects of nourishing the heart and calming the nerves, moistening the lungs and relieving coughs, and is very beneficial to people who are weak after illness. Sydney: It can cure wind-heat, moisten the lungs, cool the heart, eliminate phlegm, reduce fire, and detoxify. Pears have the functions of moistening the lungs and clearing dryness, relieving cough and reducing phlegm, nourishing blood and promoting muscle growth. Pears also have the effects of lowering blood pressure, nourishing yin and clearing away heat. It is sweet in taste and cold in nature. It has the effects of promoting body fluids and moisturizing dryness, clearing away heat and reducing phlegm, nourishing blood and strengthening muscles. It is especially suitable for consumption in autumn. Red dates: Sweet in taste and warm in nature, it returns to the spleen and stomach meridian. It has the functions of replenishing qi, nourishing blood and calming the nerves, and alleviating medicinal properties.

Soup Common dishes
Apple, Sherry and Pear Pork Soup

Learn how to cook Apple, Sherry and Pear Pork Soup with Soups and Home cooking.

Soups Home cooking
Moisten the lungs and relieve cough【Sydney Loquat Lean Meat Soup】

As early summer approaches, loquats are in abundance. Loquats not only taste good, they also have the effects of moistening the lungs, relieving coughs, quenching thirst, and soothing the stomach. The organic acids contained in loquat can stimulate the secretion of digestive glands, which has considerable effects on increasing appetite, helping digestion and absorption, and quenching thirst and relieving heat. Loquat contains amygdalin, which can moisten the lungs, relieve cough, eliminate phlegm, and treat various coughs. Loquat fruits and leaves have the effect of inhibiting influenza viruses. Regular consumption can prevent colds in all seasons. Loquat is rich in crude fiber and mineral elements. Every 100 grams of loquat meat contains 0.4 grams of protein, 6.6 grams of carbohydrates, and contains vitamin B1 and vitamin C. It is a very effective weight loss fruit. Loquat has a bit of a sour taste. Adding Sydney to the soup will make the soup sweet and moisturize the lungs. Sydney is rich in B vitamins, which can protect the heart, reduce fatigue, enhance myocardial vitality, and lower blood pressure. The glycosides and tannic acid contained in Sydney can expel phlegm and relieve cough, and have a protective effect on the throat. Sydney has more sugars and vitamins, which are easily absorbed by the body, increase appetite, and have a protective effect on the liver. The pectin content in promoting gastrointestinal peristalsis is high, which helps digestion and facilitates defecation. [Sydney Loquat Lean Meat Soup] is sweet and delicious. It can moisten the lungs, relieve cough, quench thirst and increase appetite.

Drinks Home cooking
Rose Sydney Celery Juice

Sydney can nourish yin and clear away heat, reduce fire and promote fluid production; celery is rich in fiber, which can filter waste in the human body, stimulate body detoxification, effectively deal with skin damage caused by the accumulation of toxins in the body, and can also lower blood pressure. Roses are warm in nature and slightly bitter in taste. After taking them, they can regulate menstruation, relieve pain, regulate qi and activate blood circulation. In addition, the medicinal properties of roses are very mild, so after daily use, they can play a good role in warming the heart, liver and blood vessels. Regular use has a good sedative and anti-depressant effect. Rose is a very good Chinese herbal medicine that has the same origin as medicine and food. If the body suffers from irregular menstruation, dull complexion, poor mood, or dysmenorrhea, taking some rose tea can provide good relief. As the pace of life continues to accelerate, everyone is under greater pressure. It is recommended that women not only take it during menstruation, but also brew an appropriate amount of roses in daily life, which can soothe their emotions and regulate their bodies.

Drinks Celery
Red wine and pear

This is a very charming dessert. It has the sweetness of pear and the mellowness of red wine. The chilled red wine pear is sour and sweet. The rich taste of red wine and the sweetness of the fruit are beautifully integrated, refreshing~

Dessert Banquet dishes
Fresh Beauty--Sichuan Scallops and Rock Sugar Stewed Sydney Pear

It’s the beginning of winter~~~The battle to save your complexion begins. Sydney pears, which are rich in vitamin C, can quickly whiten skin burned by ultraviolet rays. Pear combined with rock sugar Sichuan clam has the effect of nourishing yin and moisturizing dryness. Sichuan clam has the effect of clearing away heat and moistening the lungs, resolving phlegm and relieving cough. In winter, the skin becomes thinner, the secretion of sebaceous glands decreases, and the skin becomes dry and itchy; therefore, pear is the first choice of fruit to eat in winter.

Dessert old man
Rock Sugar Snow Pear Tremella Soup

Tremella has the effect of beautifying the skin. I really like the sweet and glutinous taste of the Tremella soup. It is a perfect combination of beauty and deliciousness. If you love beauty, you should also have a bowl.

Soup Rock sugar
Rock Sugar Tremella and Snow Pear

The weather has been dry recently, so come and have a bowl

Dessert Sugar water
Sydney meatloaf soup

Learn how to cook Sydney meatloaf soup with Soups and Soup.

Soups Soup
Apple carrot and pear juice

Apple is the most common fruit in our lives and the most popular fruit. It has always been known as the king of fruits. It has a sweet and sour taste, is sweet and juicy, and is rich in nutrients. The nutrients contained in apples are comprehensive and easily digested and absorbed by the human body. Therefore, they are very suitable for infants, young children, the elderly and patients. Apples can be eaten directly or juiced together with other fruits to get a cup of more nutritious juice. This cup of apple, carrot, and pear juice is a very good juice suitable for spring that can improve the body's immune function and absorb more vitamins.

Drinks Pregnant women
Isinglass and Tremella Soup ~ A good nourishing product for women

Isinglass can enhance the digestion and absorption function of the gastrointestinal tract, increase appetite, and is helpful in preventing and treating diseases such as loss of appetite, indigestion, and constipation; it can enhance the toughness and elasticity of muscle tissue, enhance physical strength, and eliminate fatigue; it can strengthen brain nerve function, promote growth and development, improve thinking and intelligence, and maintain normal secretion of glands; it can prevent and treat slow reaction, stunted growth in children, insufficient milk secretion in mothers, and forgetful insomnia in the elderly. Because isinglass contains a large amount of glue juice and has the functions of activating blood, replenishing blood, stopping bleeding, protecting against cold and removing dampness, etc., it can improve immunity. It is more suitable as a tonic for people with weak constitution, deficiency of true yin, and mental fatigue. In addition, isinglass is also the best choice for women to supplement collagen. 70% of the protein in human skin is collagen, which forms a network structure that supports the skin, making it look smooth, plump, soft and elastic. As age increases, the rate of collagen loss in skin tissue gradually exceeds the rate of production. As a result, the skin loses elasticity, becomes thinner, and ages, with signs of sagging, wrinkles, dryness, etc. Therefore, timely supplementation of collagen can restore youthful vitality to the skin.

Soup Lunch
Tremella, Snow Pear and Barley Sugar Water

Autumn is dry and the air is dry. Moisturize yourself. Rock sugar and snow pears are not enough. How about adding some white fungus? Hehe~!

Sugar water Barley
Rock Sugar Snow Pear

Under the lingering power of the autumn tiger, it is also a kind of enjoyment to drink the refreshing rock sugar snow pear and rock sugar orange. The rock sugar snow pear can moisten the lungs, and the rock sugar orange can relieve fire

Drinks Clear water
Rock Sugar Snow Pear

Learn how to cook Rock Sugar Snow Pear with Drinks and Rock sugar.

Drinks Rock sugar
Cucumber and pear drink

My baby has been getting a little angry recently and has a sore throat, so I gave it to him to drink. He really liked it!

Drinks children
Pumpkin, Tremella and Pear Juice Porridge

To maintain health in winter, drink more porridge. This kind of porridge is more nutritious. Adding pear juice can remove dryness and the effect will be better

Porridge Pumpkin
Tremella, Snow Pear and Red Date Soup

A bowl of good soup warms the stomach and moistens the intestines. It’s autumn. Drink a bowl of Tremella, Snow Pear and Red Date Soup to moisten the lungs and remove dryness, replenish blood and nourish the skin. It’s a great nourishing product~

Soups Afternoon tea
Honey and pear puree

Learn how to cook Honey and pear puree with Private kitchen and Honey.

Private kitchen Honey
Beauty and beauty - Bird's nest stewed with rock sugar and snow pear

Bird's nest sounds very high-end, but if it is used as a daily skin care product, the price is still acceptable! Bird's nest has many functions, but from my personal experience, the most effective one is for beauty treatment - the skin becomes white, translucent and moisturized! This way of nourishing the inside and the outside is more acceptable to me than the superficial efforts of various high-end cosmetics! Bird's nest has a natural fishy smell, and for people like me who are more sensitive, even if it is added with milk or coconut milk, it is drank as if it were medicine! However, this stewed bird's nest with rock sugar and snow pear completely overcame the fishy smell of the bird's nest. As it simmers over low heat, the sweetness of the pear penetrates into the bird's nest, and the two blend perfectly!

High-end Common dishes
Pear, lotus root and water chestnut soup

The wet and cold feeling after the holidays is really uncomfortable. At this time, you should eat more nourishing and juicy foods. Traditional Chinese medicine believes that white foods have the effect of nourishing yin and moisturizing the lungs. Sydney pears, lotus roots, water chestnuts (water chestnuts), and yams are all good ingredients for moistening the lungs and relieving coughs. Among them, the last three rhizome ingredients can replenish body energy, strengthen immunity, and prevent colds. They are suitable for a family to drink.

Soups Soup
Stewed Sydney Pear with Rock Sugar

The weather in autumn is clean, so it’s good to stew some rock sugar snow pears to moisten them.

Sugar water Afternoon tea
Rock sugar and snow pear soup

Rock sugar and snow pear soup is not only delicious, but also has high medicinal value. It can cure wind-heat, moisten the lungs, cool the heart, eliminate phlegm, reduce fire, and detoxify. Modern medical research has proven that pears do have the effects of moistening the lungs and clearing dryness, relieving coughs and reducing phlegm, and nourishing blood and promoting muscle growth. Therefore, it is effective in treating dry throat, itching, pain, hoarse voice, thick phlegm, constipation and red urine in patients with acute bronchitis and upper respiratory tract infection. Pears also have the effect of lowering blood pressure, nourishing yin and clearing heat, so patients with hypertension, hepatitis, and cirrhosis often eat pears. The cooked rock sugar and snow pear soup, with some honey, is not only delicious, but also honey is a good product for beauty and beauty. I always use honey produced in my hometown. Nowadays, the honey on the market is mixed, so friends, keep your eyes open to identify it carefully.

Soups Common dishes
Anti-inflammatory and cough-relieving steamed Sydney pear

Some time ago, my child had a cold and cough. After taking anti-inflammatory drugs for a few days, it didn't get better. So I thought of steaming Sydney pears and eating them twice a day for three days. The effect was good. Note: Do not eat continuously for too long, as it may damage the spleen.

Dessert Rock sugar
Rock Sugar Snow Pear

If you’re afraid of getting angry, just eat the rock sugar pear I made. It’s simple, nutritious, and healthy!

Dessert Ice products
Golden Needle, Fungus and Snow Pear Soup

Learn how to cook Golden Needle, Fungus and Snow Pear Soup with Soups and Soup.

Soups Soup
Rock Sugar Snow Pear

Cough relief, sweet and delicious.

Sugar water Purified water
Canned Sydney

Learn how to cook Canned Sydney with Sugar water and Rock sugar.

Sugar water Rock sugar
Ginger pear juice

Ginger and pear juice is a very delicious dish. It is very simple to make. It is easy for everyone to make this delicious home-cooked dish at home.

Drinks Ginger
Stewed Sydney Pear with Rock Sugar~~~~ Sharing tips on turning large pieces of yellow rock sugar into small pieces

Every year from autumn to winter, the child will always catch a cold. She will cough when there is phlegm, and it will last for a period of time. Under normal circumstances, I will not give her medicine, but massage and diet therapy. This stewed pear with rock sugar is often made at this time. Pears can moisten the lungs, clear away heat, produce body fluids and quench thirst. Stewed with rock sugar, they can moisten the lungs and relieve coughs. They can treat dry cough in children, dry cough without phlegm, dry lips and dry throat. Pear skin also has the effects of clearing the heart and moistening the lungs, relieving coughs, resolving phlegm, and replenishing yang. It just so happens that my daughter loves to eat the skin, so every time I rub the skin with salt and stew it with the skin.

Dessert Drinks
Sydney Roselle Red Date Drink

Roselle can activate qi and blood, eliminate liver and heart fire, and can also remove body fat. It has the effects of weight loss, antioxidant, and whitening. Super simple lazy way.

Drinks Maternity
Tremella and Snow Pear Soup

Learn how to cook Tremella and Snow Pear Soup with Soups and Home cooking.

Soups Home cooking
Stewed Sichuan Scallops, Loquat and Snow Pear with Rock Sugar

Loquat moistens the lungs, relieves pain and quenches thirst. Sichuan clam has a bitter-sweet taste, enters the lungs and heart meridian, and has the effects of resolving phlegm and relieving cough, clearing away heat and dissipating stagnation. Snow pear is sweet in taste, cold in nature, can promote body fluids and moisturize dryness, clear away heat and resolve phlegm, nourish blood and strengthen muscles. This sugar water is the best for relieving coughs and moisturizing the lungs and is very nourishing.

Drinks Loquat
Canned Sydney (new)

It’s really good to make some canned pears yourself and eat them while watching TV or make something for your children that is both hygienic and healthy. Welcome to join the QQ group and discuss food together: 194436708

Sugar water Rock sugar
Chenpili Soup

Tangerine peel and pear soup is a wonderful health-preserving product in autumn and winter. According to traditional Chinese medicine - pear: sweet, cold and sour, non-toxic, can cure wind and heat, moisten the lungs and cool the heart; rock sugar: sweet, cold and non-toxic, moisturize the heart and lungs, relieve alcohol poisoning; tangerine peel: bitter and warm, non-toxic, can purge and disperse, regulate qi and dry dampness. Every autumn and winter, we often cook some pear soup at home, usually using only snow pears and rock sugar. Although it can moisturize dryness and reduce fire, its nature and taste are too cold. It is okay to eat some Baibaihuo occasionally, but regular consumption will inevitably cause dampness and harm the body, and people with weak spleen and stomach should not eat too much. Paired with tangerine peel, the solution can be easily solved. The tangerine peel can not only regulate qi, strengthen the spleen, remove dampness, but also reduce phlegm and relieve depression. These three kinds, plus a few wolfberries that nourish the liver, nourish the kidneys, and moisturize the lungs, even if eaten every day, will not harm the body. On the contrary, they will nourish the health and the mind, and even the depressed and irritable mood will gradually improve! Making your own tangerine peel and pear soup is very simple, but you should also pay attention to a few points: 1. Use snow pears. I really don’t know, but most fruit stall owners will tell you which kind of pear is best for making soup, usually Sydney pears. 2. Both pear skin and pear core have good functions. The pear core can also add a bit of sourness and make the finished product taste better, so don’t waste it at all. 3. The ratio of pears to water should be 1:2. After boiling, it is best to reduce the amount of water between 1/3 and 1/2; 4. Bring to a boil over high heat and simmer over low heat. Don’t be lazy.

Soups old man
Snow pear for cough relief during the period of the Waking of Insects

"Ben Cao Tong Xuan" says that eating pears has the effect of clearing the heat of the six internal organs when they are raw, and nourishing the yin of the five internal organs when they are ripe. Pears are cold in nature and sweet in taste. They belong to the lung and stomach meridians. Whether eaten raw, steamed, juiced, roasted or boiled, they have the effects of clearing away heat and nourishing yin, soothing the throat and promoting fluid production, moistening the lungs, relieving cough and reducing phlegm. Therefore, eating pears during Jingzhe is to keep diseases away from us. On this day, the whole family will eat pears. And some people are not easy to eat too cold food when the weather changes, so we will make a rock sugar snow pear dish that most people like.

Sugar water Rock sugar
Rock Sugar Snow Pear Paste

Last time I had a visitor at home, I bought some pears that I didn’t finish. I forgot to put them in the refrigerator. I took them out today and found that they were still in good condition. I remembered that my grandma would often cough due to dry weather during this season, so I prepared to make some rock sugar pear ointment for her to relieve coughs and reduce phlegm.

Dessert Ginger
Rock Sugar Snow Pear

Rock sugar snow pear is made by slowly simmering snow pear and rock sugar together. Snow pear is sweet in taste and cold in nature. It contains malic acid, citric acid, vitamins B1, B2, C, carotene, etc. It has the effects of promoting body fluids and moisturizing, clearing away heat and reducing phlegm. Pears have the functions of moistening the lungs and clearing dryness, relieving cough and reducing phlegm, nourishing blood and promoting muscle growth. It also has the effects of lowering blood pressure, nourishing yin and clearing heat, so patients with hypertension, hepatitis, and cirrhosis often eat pears.

Dessert Little fresh
Pear paste lollipop that moisturizes lungs and relieves cough

During the flu season, Qiuli Paste Lollipops can relieve throat discomfort, cough and other symptoms, making you more comfortable during the flu season. In addition to being eaten directly, Qiuli paste lollipops also have many wonderful uses. You can put it in hot water to easily make delicious autumn pear paste tea.

Snacks Maltose
Rock sugar, snow pear and white fungus soup that relieves coughs and moisturizes the lungs

Every year at this season, children start to cough, and parents also start to complain when their children cough. In order to prevent children from having this problem frequently, during the heating season in the north, they often give them some fire-clearing and lung-moistening food. At home, they often boil some pear water for them to drink. Occasionally, if they don’t have time to drink at home, they put thermos bottles in them and take them to school to drink. I had been somewhat neglectful in taking care of him some time ago, and unfortunately, the weather turned cold suddenly and he also contracted a cough. Seeing the child's coughing and uncomfortable appearance made me feel even more distressed as a mother, so I gave him some recipes to relieve and treat coughs in the morning and evening. After a few days of treatment, the cough completely recovered. Although my cough is gone, I still have to drink this Rock Sugar, Snow Pear and Tremella Soup from time to time

Common dishes Soup
Pear Stewed Lily

Every autumn and winter, many people suffer from symptoms of dry cough and dry itchy throat. Sydney lily stew can be said to be a dietary remedy for moisturizing and recuperating the body. Long-term consumption does have a good effect on suppressing dry cough. Lily has the effects of nourishing yin and moistening the lungs, clearing the heart and calming the nerves, and is very helpful in improving chronic cough. Pear itself also has the effects of clearing the heart, moistening the lungs and relieving cough. Lily and pear are relatively cool foods. If you have gastrointestinal discomfort, diarrhea and other symptoms, it is best not to eat them, or add a piece of ginger and cook them together. Ginger has the effect of removing cold and relieving cough. After cooking, you can eat it 2 or 3 times a day. Each time you add the pulp to the soup, the lily will be slightly bitter.

Sugar water Lily
Wolfberry, Sichuan Scallop, Rock Sugar and Snow Pear

Learn how to cook Wolfberry, Sichuan Scallop, Rock Sugar and Snow Pear with Sugar water and Rock sugar.

Sugar water Rock sugar
Green Pomelo and Snow Pear Honey

No matter how sweet the appearance is, it can't hide the pain in the baby's heart... This bit of pain is nothing, it's so smooth that I want to drink it every day.

Home cooking Homemade sauce
Reed Root Rock Sugar Snow Pear

The weather here in Guangzhou is coming back and forth, hot and cold, colds have become the norm, and my dad also has a cough. This sugar water can help my dad to resolve phlegm and relieve cough. After drinking it for a few days, my grandma also said that her throat feels much better. Let me share it with you😊 Reed root has the effects of clearing away heat and promoting fluid production, eliminating annoyance, relieving vomiting and diuresis. It is mainly used to treat febrile polydipsia, stomach heat vomiting, lung heat cough, lung abscess vomiting pus, and hot stranguria. 1. Reed root clears away wind and heat, and can be used to treat wind-heat cough. It is often combined with mulberry leaves, chrysanthemums, platycodon and other medicines to dispel wind and clear away heat, soothe the lungs and relieve cough. The prescription is as described in "Febrile Disease Tiao Bian" Sangju Drink. 2. Reed root is used for fever and polydipsia. 3. The medicinal effect is stronger when used fresh. 4. Reed root is used for hot stranguria and astringent pain. 5. If the rash of measles in children is not smooth in the early stage, reed root can be mixed with mint and cicada to dispel wind, clear away heat, and dispel toxins to clear up the rash. 6. Reed root is used for cough due to lung heat and pus vomiting due to lung abscess. Reed root clears away lung heat and is a diuretic. It can lead heat and poison out of the urine, so it can treat lung heat cough with thick phlegm and lung abscess with vomiting pus and blood. To treat the former, it is often used with mulberry bark, skullcap, Fritillaria and other medicines to clear away heat, resolve phlegm and relieve cough; to treat the latter, it is often used with platycodon, Houttuynia cordata, raw Yiyi Ren, honeysuckle and other medicines to clear the lungs and drain pus, detoxify and treat carbuncle. 7. Reed root has both penetrating and dispersing properties. 8. Reed root can also be used for puffer fish poisoning. Use it alone to make juice, or mix it with ginger, perilla leaves, etc., decoct it in water and drink it. 9. Reed root is used for stomach heat and vomiting. Reed root can clear away heat, calm the stomach and stop vomiting, and it does not make the stomach greasy and hinders the stomach. Therefore, it is an important medicine for treating stomach heat and vomiting. For mild cases, it can be used alone, for severe cases, it is often paired with bamboo,

Sugar water Home cooking
Qiuli ointment-relieves cough and moisturizes the lungs

My mother has pharyngitis and will cough after eating spicy food, so she made Qiuli ointment to moisten her throat. It is not difficult to make, but it takes a long time. It tastes good if you swallow it directly as syrup or soak it in water

Drinks Cantonese cuisine
Sydney Tremella Porridge

In autumn, the skin and throat are always very dry, so we need to drink more soup and water. Today I made this porridge to moisten the throat. Tremella fungus and snow pear are both cooling in nature and moisturizing the lungs, so this porridge has the effect of replenishing qi and clearing the intestines, and can also nourish yin and moisturize the lungs. So it’s especially suitable for the elderly and children to drink!

Staple food Porridge
Sichuan Scallop, Tangerine Peel and Snow Pear Water

My sister has a cough. Make some Sichuan shellfish pear water and drink it. I hope she gets better soon

Sugar water Autumn Recipes
Freshly squeezed vegetable juice

There are so many types of vegetable and fruit juices on the market today. You might be shocked when you look at the ingredient list, but you might as well make enough food and clothing yourself! This is pear and cucumber juice. There is no need to add water or sugar. It is easy to beautify and clear the lungs. It can be done in minutes!

Drinks Cucumber
Snow pear stewed with rock sugar

When I woke up in the morning, I heard my 85-year-old mother coughing. I was so scared that I hurried out to buy Sydney pears. I steamed one every day for five days and stopped coughing on the third day. What a good idea!

Sugar water Rock sugar
Sydney Lily Cup

Pear lily + rock sugar stewed cup can protect cardiovascular and cerebrovascular diseases, calm the mind and calm the mind, dispel fire, and relieve the symptoms of chronic bronchitis, cough, and asthma. Eating Sydney lily stewed with rock sugar can very well alleviate the symptoms. Moreover, proper consumption of Sydney lily stewed with rock sugar also has a certain auxiliary therapeutic effect on hypertension and coronary heart disease.

Sugar water Lily
Luo Han Guo stewed snow pear soup - a must-have for getting angry in early autumn

It is said that women are made of water, so drink more water. If you have time, make more soup, which is good for your health. In fact, you only need to prepare the ingredients a night in advance, make an appointment, drink it early in the morning, and then go to work. Maintenance is that simple. . . Luo Han Guo stewed with snow pear can moisten the lungs and cool the heart, relieve sores, lower blood pressure, clear away heat and calmness, clear the lungs and relieve coughs, moisturize the intestines and relieve constipation. It has therapeutic effects on trachea, throat and other diseases, especially for enteritis, constipation and hemorrhoids

Soups Home cooking
Sydney glutinous rice soup

Soup, snow pear and glutinous rice soup - moisturize the lungs and relieve cough.

Soup Home cooking
【Shandong】Orange and pear juice

The haze is particularly serious this winter. In this winter with constant haze, we need to drink some healthy juice to nourish our skin. Sydney is one of our common fruits in winter. It is cheap and has high nutritional value. It also contains a lot of water, making it perfect for juicing. It contains a large amount of vitamins and minerals, which can clear the heart and moisten the lungs. It also has the effects of reducing fire, promoting body fluids, nourishing the kidneys, and tonifying yin. Orange juice can relieve irritability and thirst, help eliminate fatigue, promote digestion, and can also help prevent colds and coughs. The juice produced by mixing the two has the sweetness of pear and the sourness of orange, and it tastes very rich.

Drinks Orange
Sydney rice porridge

Sydney rice porridge clears away heat and moisturizes dryness, and is mild in nature. It is especially suitable for the elderly and children who have weak stomachs and cannot eat raw pears.

Porridge Purified water
Sichuan Scallop and Rock Sugar Stewed Sydney Pear

In winter, the climate is relatively dry. In addition, heating starts in the north. If you stay in a heated room for a long time, you often feel that your throat is dry and phlegm-prone. You need to eat more fruits to replenish water. When it comes to seasonal fruits in winter, the first choice should be pears. Pears have the effects of moistening the throat, promoting fluid production, moistening the lungs and relieving coughs. Whether it is boiled pear water or steamed and stewed in water, it is a good way. The method of making Sichuan Scallop and Rock Sugar Stewed Sydney is very simple. Wash the pear, peel and core it, add Sichuan Scallop powder and rock sugar, and simmer slowly over low heat. When the Sichuan Scallop and rock sugar penetrate into it, the Sydney will turn from crisp to soft and become crystal clear. Sichuan scallops stewed with rock sugar and snow pear are ready to moisten the lungs, clear away heat, promote body fluids and relieve coughs.

Home cooking Creative dishes
Bird's Nest with Rock Sugar and Snow Pear

As an ancient nourishing treasure and a holy product for beauty, bird's nest has the functions of nourishing yin, moistening the lungs, and nourishing the skin. It can also promote human metabolism. Long-term consumption can make women glow beautifully from the inside out. Adding snow pear is even more nourishing.

Drinks Little fresh
Sichuan Scallops Stewed with Sydney Pear

Sichuan clam is bitter in taste and slightly cold in nature. It not only has a good effect of relieving cough and reducing phlegm, but also nourishes lung yin, clears lungs, moistens lungs and clears lung heat. It is a good medicine for blindly treating chronic cough and phlegm. Snow pear is sweet in taste and cold in nature. It enters the lung meridian and has the functions of clearing away heat, resolving phlegm and relieving cough. It is especially suitable for consumption in autumn and winter.

Dessert Rock sugar
The treasure of soothing your throat—kumquat and snow pear tea

In the winter, air conditioners are turned on everywhere. Although people are not cold, they are still very busy. If you have dry skin, let’s make your own almond lotion to moisturize your skin and prevent dryness. But what about dry throat? Recently I keep feeling that my throat is dry and sticky, no matter how much water I drink, it won't help. I was visiting a fruit stall and saw kumquats on the market, so I quickly bought some. I saw beautiful and fresh Sydney pears again. I happened to have honey and rock sugar at home, so I suddenly thought of making it according to the method of honey grapefruit tea. This kumquat and snow pear tea has a sweet taste. Kumquat can dispel cold and reduce phlegm, while snow pear has the effects of promoting body fluids, moisturizing and clearing away heat and reducing phlegm. Chrysanthemum rock sugar can relieve dry mouth, clear fire and reduce noise. Honey can moisturize the lungs and throat, and has a certain effect on relieving pain caused by throat inflammation. The most important thing is that it tastes good and the preparation method is simple. You can make a bottle and drink it for a week, which is so leisurely.

Drinks Homemade ingredients
Sydney honey bird's nest water

In my memories, dads are always serious and unsmiling. They have all kinds of social activities and like to smoke. Today, let’s make some pear honey and bird’s nest water to clear the lungs of this old smoker!

Sugar water Home cooking
Autumn health---Sichuan clam shell and snow pear sweet soup

The weather in autumn is particularly dry. When you wake up in the morning, your throat will naturally feel a little dry and hot. If you don't pay attention, it will easily get worse. Once it gets worse, colds and sore throats will naturally come, and they will not be cured in three or two days, so it is said that minor illnesses cannot be treated as serious illnesses. But when we feel that our throats are a little dry when we wake up in the morning in autumn, we should pay attention. There are many solutions, but the best way is to stew Sichuan scallops with snow pear, which is very refreshing and warm. Drinking more is beneficial, as it produces body fluids and quenches thirst. Effects of Sichuan Fritillary: Clear away heat and moisturize the lungs, resolve phlegm and relieve cough. It is used for dry cough due to lung heat, dry cough with less phlegm, labored cough due to yin deficiency, and bloody phlegm. Function: Cough due to fatigue, spitting and hemoptysis, heart and chest depression, pulmonary flaccidity, pulmonary abscess, laryngeal paralysis, and mastitis. Functions of Sichuan Fritillary: It tastes bitter and is slightly cold in nature. It returns to the lung meridian. It has the power of clearing away heat, resolving phlegm and relieving cough. It can be used to treat cough due to phlegm-heat and yellow and thick phlegm. It also has a sweet taste, so it is good at moistening the lungs and relieving cough. It can treat coughs with dry and hot phlegm and less sticky phlegm, as well as yin deficiency, dryness, cough and labored cough. It also has the power of dispersing stagnation and relieving stagnation, treating chest tightness and upset caused by the combination of phlegm and heat, and scrofula and other diseases such as phlegm core. In addition, Fritillaria fritillaris, cuttlefish bone, and licorice are combined into a powder, namely Wubei powder, which is effective in treating gastric ulcers.

Sugar water Home cooking
Sydney Lily Soup

Pears are cold in nature, but boiling pears into soup will not be cold in nature. Together with lily, both of them have the effect of relieving cough and reducing phlegm. Drink more to moisten the lungs.

Soups Summer Recipes
Dragon fruit and pear juice with only pear flavor

Dragon fruit has a lot of nutritional value and is good for weight loss and detoxification. However, the dragon fruit itself lacks flavor. The juice made with snow pear is full of snow pear flavor, but the color is beautiful purple-red and not easy to oxidize

Drinks Home cooking
Stewed Sydney Pear with Rock Sugar

In spring, this soup should be cooked frequently for the family. It has simple ingredients and simple preparation. It is sweet and moist, moistens the lungs, clears away heat, produces fluid and quenches thirst. It is very suitable for the special period of fighting the epidemic.

Sugar water Afternoon tea
Tremella, Snow Pear and Red Date Soup

I've been catching a cold for the past few days, which is also accompanied by a cough, which is really uncomfortable. It is said that Tremella, Snow Pear and Red Date Soup has the effects of moistening the lungs and clearing dryness, relieving coughs and reducing phlegm, nourishing blood and promoting muscle growth, so I still used this powerful Panasonic IH electromagnetic heating rice cooker to make it. This was also my first time making it. When I made this sweet soup, I couldn’t even believe that the finished product was so good. The soup had the right consistency, the white fungus and pear were crystal clear, soft and delicious, and the red dates were intact and not mushy. It was very sweet and delicious in the mouth~~

Soups children
Red wine and pear

Autumn is coming. In terms of spring, summer, autumn, harvest, and winter storage, autumn is the best time to nourish the lungs. You’ve already had rock sugar and snow pear, why not upgrade to red wine and snow pear?

Drinks Home cooking
Moisturizing and clearing the lungs - Tremella lily and pear soup

In the winter in the north, there are big stick bones and sheep scorpions. In the winter in the south, ingredients can be bought everywhere. Stewing over high heat or simmering a pot of sugar water over low heat is the simplest and most convenient way to nourish. It is suitable to drink sugar water regularly, because I have personally experienced it. After a period of time, the skin will become hydrated and elastic. Think about it, what a great feeling it is. Tremella, lily, and pear are an ordinary combination. The three ingredients complement each other, so in this smog-filled winter, you can quickly drink another bowl.

Soups Rock sugar
Sweet water chestnut and pear soup

Water chestnuts are also called water chestnuts. They have the effects of clearing away heat and detoxifying, promoting body fluids and moisturizing the lungs, and removing coughs and reducing phlegm. Now is the season when it is put on the market in large quantities. This season is relatively dry. Make some sweet soup for your family. The water chestnuts themselves are sweet and crisp. Adding snow pear makes them even sweeter and increases the effect of moisturizing and relieving fire.

Sugar water Soups
Steamed Pumpkin with Sydney Lily, Red Dates

Since Beijing entered December, it has issued two smog red alerts! It's winter now, so we want to ensure that our family gets good health care under such weather conditions. I made a healthy dessert suitable for all ages: steamed pear, lily, red dates and pumpkin. Sydney moisturizes the lungs and removes dryness, detoxifies and reduces internal heat. It is paired with dried lily, which can also detoxify and strengthen the stomach and spleen. It is steamed with pumpkin (rich in carotene and minerals) and red dates (rich in multiple vitamins), which have immunity-boosting effects. It not only retains the nutrition of the ingredients, but also has a very good taste. The whole family likes it very much!

Dessert Home cooking
Sydney Tremella Soup

White dew today. Bailu is the fifteenth solar term among the twenty-four solar terms. Every year in mid-August (September 7 or 8 in the Western calendar), white dew occurs when the sun reaches 165 degrees of ecliptic longitude. "Collection of the Seventy-Two Hours of the Moon Order" says: On the eighth day of the lunar month... the yin energy becomes heavier and the dew condenses and turns white. The diet during the White Dew Season should focus on strengthening the spleen and moisturizing dryness, and eat foods that are flat in nature, sweet in taste, rich in nutrients, and easy to digest. Do not eat foods that are cold in nature and can easily damage your temper. Eat more whole grains. During today’s break, I stewed pear and white fungus soup, which tastes sweet and has the effects of relieving coughs and moisturizing the lungs, nourishing the stomach and promoting fluid production, and nourishing yin and moisturizing the lungs. (Expand)

Soups Rock sugar
Rock Sugar Snow Pear

Rock sugar snow pear. If the fruit is too cold to eat in winter, you can boil it into sugar water.

Sugar water Home cooking
Pineapple and Sydney Milkshake

Share how to make your own milkshake on Mother’s Day

Dessert Mango
Autumn and winter nourishing herbal soup "Sichuan Shell and Snow Pear Paste"

In autumn and winter, it is necessary to nourish and nourish the body and moisturize the lungs due to autumn dryness. . Use Chuanbei and Snow Pear Paste to mix a bowl of medicinal soup and drink it, it will be nourishing and moisturizing. .

Drinks Autumn Recipes
Tremella and Snow Pear Sweet Soup

Learn how to cook Tremella and Snow Pear Sweet Soup with Soups and Home cooking.

Soups Home cooking
Rock Sugar Snow Pear

September 30th, the last day before National Day. After hosting the show, finishing the day's work, and walking out of the group door relaxedly. A breeze blows outside the office, and Chongqing sees sunshine again - but unfortunately I heard that it will be rainy again from tomorrow until the end of the National Day holiday. It's nothing. For a homebody like me, rainy days are a good time to sleep in - although I wake up before 7 o'clock every day and lie in bed in a daze. Enjoy your seven-day vacation. I had a cold and cough some time ago, and a friend recommended me to make rock sugar snow pear. Sydney pear is sweet in taste and cold in nature, especially suitable for consumption in autumn. Rock sugar snow pear is made by slowly simmering snow pear and rock sugar together. Rock sugar snow pear has the effects of promoting body fluids, moistening dryness, clearing away heat and reducing phlegm. It's very simple to make and tastes great.

Soup Rock sugar
Honey Pear Green Tea

In fact, I don’t need to tell everyone about the benefits of drinking more tea, but some girls love beauty but can’t stand the monotonous taste of tea and find it bitter. Today I will introduce to you a honey pear green tea. It not only tastes good, but also has a good beauty and beauty effect. I can’t help it after just one cup. I can finish it in an afternoon with a big pot. If you put it in the refrigerator and drink it in the hot summer, the taste is guaranteed to be better

Dessert Drinks
American Ginseng and Pear Honey

American ginseng and pear honey is simple and beneficial. Make a cup for yourself in the hot summer and let the ginseng and fruity aroma soothe your nervous nerves... This drink can be eaten hot or cold. If you want it hot, just add rock sugar and cook it together.

Drinks American ginseng
Imperata cogongrass, bamboo cane, kudzu root sugar water

Because of its functions of nourishing yin, clearing away heat, promoting fluid production, and detoxifying, as well as sea coconut that clears away heat and moisturizes the lungs. Drinking often is beneficial. Therefore, it is also a health-preserving soup that can remove dampness and poison. Since its properties are not as cold as cold, but also has the effects of nourishing yin and promoting fluid production, it is also a daily soup for men, women and children. Drinking more in spring and summer is beneficial. Sugar water that even babies can drink.

Sugar water Common dishes
Kumquat, Sydney and Apple Tea

Learn how to cook Kumquat, Sydney and Apple Tea with Drinks and Apple.

Drinks Apple
Double Snow Stewed Rock Sugar

Tremella has the functions of beautifying, nourishing kidneys, nourishing qi, nourishing yin, and moisturizing dryness. It is also a nourishing medicine. It is characterized by nourishing but not greasy. It has the functions of nourishing the spleen and appetizing, replenishing qi and clearing the intestines, sleeping and strengthening the stomach, nourishing the brain, nourishing yin, clearing heat, and moistening dryness. It is a good tonic for patients with yin deficiency and fire hyperactivity who are not affected by warm nourishing products such as ginseng antler. Sydney pear has the functions of resolving phlegm, relieving cough, moisturizing the lungs, nourishing the skin, removing fat, lowering blood pressure, and moisturizing the throat. It is two ingredients that are often used to make sugar water in spring and autumn. It is a simple and effective moisturizing dessert that can be consumed by adults and children.

Soup
Sydney Wolfberry Nourishing Lung and Nourishing Heart Decoction

After entering early winter, air pollution became more and more serious. Without rainwater, everything was covered with a thick layer of dust. The amount of precipitation decreases, the air humidity decreases, and when the heating is turned on, it is easy to feel dry, thirsty, and itchy skin. Drinking more water and eating more fresh and water-rich fruits can provide effective relief. Today I recommend a soup that nourishes the lungs and nourishes the heart. It is made from pear and wolfberry. It is very suitable for the current season. The soup is sweet, the pears melt in your mouth, and the wolfberry has just the right softness and hardness. You will feel better after drinking a bowl!

Soups Soup
Sydney Tremella Soup

‘Soup’ Snow pear and white fungus soup, lily nourishes yin and moisturizes dryness, calms the body and mind, pear nourishes yin and moisturizes dryness, clears away heat and resolves phlegm, rock sugar nourishes yin and promotes fluid, moistens lungs and relieves cough, and moisturizes and relieves cough.

Soups Home cooking
Banana milk with Sydney becomes refreshing in a second

Banana milk tastes very good, but it feels a little greasy because of its thickness and sweetness. After adding Sydney, it will have a refreshing feeling. Bananas contain potassium. Eating one banana in the morning, noon and evening can allow the body to obtain enough potassium. But the calories are very high. When eating bananas, reduce the intake of other calories

Drinks Home cooking
Throat Pear Cup

Learn how to cook Throat Pear Cup with Drinks and old man.

Drinks old man
Stewed Sydney Pear with Rock Sugar and Tremella

Snow pear stewed with rock sugar and white fungus: nourishes the skin and moistens the lungs

Sugar water Red dates
Luo Han Guo, Snow Pear and Tremella Soup

Luo Han Guo has the effects of clearing away heat and cooling blood, promoting body fluids and relieving cough, rejuvenating skin and rejuvenating the skin. Luo Han Guo paired with Sydney pear stimulates body fluids and moisturizes dryness, plus Tremella fungus nourishes yin and moisturizes the lungs. You deserve a bowl~

Soups Home cooking
Sichuan shellfish pear cup

This is a secret recipe for moisturizing the lungs that has been passed down in the Liyuan industry since ancient times. It has a soft and delicate taste and a rich aroma. It is the most exquisite and effective sugar water for nourishing the lungs in dietary therapy. In order to introduce in detail, the steps are broken down, but the actual method is very simple.

Drinks Rock sugar
Snow pear steamed rock sugar

Sydney, 1 rock sugar, 7 Sichuan clams, 6 grams

Snacks Rock sugar
Privately made Tremella and Snow Pear Soup with a delicate texture that melts in your mouth

Every once in a while, I make a pot of this Tremella and Snow Pear Soup, it’s delicious! The taste is particularly smooth and delicate. After treatment, the white fungus and snow pear can arouse the taste buds even more. Even children and the elderly will not be able to stop eating... The taste will be even better the next day! The taste is absolutely first-class when drunk hot or cold...and the nutritional value is top-notch...

Soup Rock sugar
Stewed Sydney Pear with Rock Sugar

In hazy weather, Sydney is needed to moisten the lungs, and heated Sydney is also suitable for people with weak stomachs. It has the effects of clearing away heat and moistening the lungs, relieving cough and reducing phlegm.

Dessert Home cooking
Tremella and snow pear syrup

Learn how to cook Tremella and snow pear syrup with Sugar water and Home cooking.

Sugar water Home cooking
Rock Sugar Tremella and Snow Pear Soup

When the weather is cold, give this soup to the elderly and children. It can clear away heat and promote body fluids, moisturize the lungs, remove dryness, and strengthen the body. It will lay a solid foundation for a smooth winter. My family cooks it once every three days. The elderly and children love to drink it. It is light and delicious, sweet but not greasy. Drinking it often makes you feel refreshed. It also has calcium supplement and beauty effects.

Soups Home cooking
Water chestnut pear juice

Autumn and winter are prone to dryness. Water chestnuts are a good vegetable of the season. Eating some in moderation can moisten dryness and dispel internal heat. Boil it with Sydney for a while and stir it in a wall breaker to have a hot healthy drink. Especially our children should pay attention to keeping warm, and my daughter likes this water chestnut juice very much, and I hope my parents will like it too.

Drinks children
Peach Gum and Tremella Soup

Peach gum is a resin secreted from the bark of Rosaceae plants such as peach or mountain peach. It is also known as peach oil, peach fat, peach blossom tears, peach gum, and peach gel. Peach gum is secreted naturally by peach trees, or wounds are caused by external forces, and the secretion of peach gum is conducive to self-healing of wounds. The thicker liquid is evaporated by the sun to produce a solid. Dried peach gum is crystalline and very hard, looking a bit like amber. Peach gum has sufficient water solubility and appropriate viscosity. It can soften after being soaked in water for more than ten hours. It has the effects of clearing blood and lowering lipids, relieving stress and anti-wrinkle and rejuvenating skin. The main components of gum are galactose, rhamnose, α-glucuronic acid, etc. Contains carbohydrates, fats, proteins and plant collagen.

Soup Home cooking
Qiuli paste

Every autumn, the climate is dry and the temperature difference between morning and evening is large, making it easy to catch colds and coughs. At this time, drinking a spoonful of Qiuli paste every day has the effects of promoting body fluids, reducing fire, nourishing yin, moistening the lungs, and relieving coughs. The homemade Qiuli paste tastes much better than the Qiuli paste bought in the supermarket, and the effect will be much better, because the real ingredients can be seen! If you want to know more about the food making process with pictures and texts, you can follow the WeChat public account "Ning You Taste", where new recipes will be released every week!

Drinks old man
Autumn nourishes yin and moisturizes the lungs~~~Ginseng, fruit, snow pear and glutinous rice porridge

The effect of pear peel on moisturizing the lungs and relieving coughs is far greater than that of the pulp, so no matter what pear food you make, be sure not to throw away the pear peel. Cook it together in soup and porridge. After cooking, pick it out and throw it away or eat it as you wish. Ginseng fruit, pear, and jujube are all sweet, so this porridge is sweet. If you like it sweeter, you can add rock sugar.

Porridge Home cooking
Red dates, snow pear and papaya soup

Moisturizing and delicious~

Soups Papaya
Qiuli paste

It can clear away heat and remove dryness. A cup of it can also cure a cough.

Dessert Drinks
Food and nourishment for solar terms | Jingzhe Zheergen Snow Pear Drink

The ancients said that pears are the root of all fruits. "Compendium of Materia Medica" records that they moisten dryness and quench thirst, clear the lungs and cool the heart. When I was a child, coughs were prone to occur when the spring breeze came. My mother often stewed rock sugar and snow pears to dissolve phlegm, regulate qi, and moisturize the lungs. The sweet pear water went into the throat, and the swollen throat was very comfortable. For a light and tonic food in spring, Zixuan steams the root of the root of the fungus with snow pear to clear away heat, reduce fire, and moisturize. The sweet and moist soup dispels the fire accumulated in the body in winter, and can clear the lungs and regulate qi, so that the body can be better stretched.

Sugar water Rock sugar
Pingguo, Sydney, Abalone, Snail and Pork Bone Soup

Moisturizing and beautifying

Soups Abalone
Autumn nourishing lungs and nourishing yin pear soup

Sydney pear is rich in water and slightly cold in nature. It can produce body fluids and moisturize dryness, clear away heat and resolve phlegm.

Soups Home cooking
Water chestnut, snow pear and white fungus soup

Water chestnuts, also called water chestnuts, have the effects of clearing away heat and reducing phlegm, appetizing and digesting food, moistening dryness and reducing fire. Water chestnuts are added to the sugar water, which gives it a sweet taste...

Common dishes Soup
Tremella, Snow Pear, Red Dates and Lily Soup

Learn how to cook Tremella, Snow Pear, Red Dates and Lily Soup with Sugar water and Lily.

Sugar water Lily
Stewed Sydney Pear with American Ginseng

Learn how to cook Stewed Sydney Pear with American Ginseng with Drinks and American ginseng.

Drinks American ginseng
Rice cooker version of rock sugar snow pear

1. It is better to use Sydney. I have been coughing since I was eight weeks pregnant. Look around. I can only eat this to relieve myself. The effect is not bad. After taking it for three days, I no longer cough.

Dessert Liangbaikai
Purple sweet potato, white fungus and snow pear soup

The steamed purple sweet potatoes were not used up at one time, so I used cooked purple sweet potatoes to make soup.

Soup Breakfast
【Guangdong】Kumquat, Loquat and Snow Pear Syrup

There are always kumquats, loquats, and pears. On a whim, I boil them into a pot. On rainy days, eat fruits warmly. Then I found that this move seems to be suitable for the weather that is said to be hazy these two days. This city is also smoggy? I really can’t believe it. The cold sky looks foggy. I have always been accustomed to it. How do I know that the foggy sky today is not fog but haze? No matter fog or haze, it is always good to nourish the lungs and moisturize dryness.

Drinks Loquat
Rock sugar and snow pear soup

Autumn is here, make a great rock sugar pear for yourself and your family. Pear sugar can not only clear away heat and reduce inflammation, but also moisten the lungs, relieve coughs, and beautify the skin. Try it now

Sugar water Soups
In addition to soy milk, you can choose fruit and vegetable juices for breakfast

In addition to drinking soy milk for breakfast, you can also choose to drink a glass of vegetable juice. Ginger warms the stomach and a lot of fruit is added for seasoning

Drinks Home cooking
Rock sugar, snow pear and white fungus syrup

Learn how to cook Rock sugar, snow pear and white fungus syrup with Soup and Home cooking.

Soup Home cooking
Red Dates, Rock Sugar, Snow Pear and Tremella Soup

Learn how to cook Red Dates, Rock Sugar, Snow Pear and Tremella Soup with Sugar water and Home cooking.

Sugar water Home cooking
Sydney Tremella Dew

Pears are sweet in taste and cool in nature. They have the functions of promoting body fluids, moistening the lungs, clearing away heat and reducing phlegm. Tremella can not only nourish the spleen and stimulate the appetite, but also nourish yin and moisturize the lungs. It is a good nutritional supplement. Eating it with snow pear has the effects of moistening the lungs, relieving coughs, clearing the intestines, moistening dryness, and beautifying the skin. It is very suitable for drinking in dry weather.

Drinks Rock sugar
Rock sugar, snow pear, tangerine peel and wolfberry drink

Learn how to cook Rock sugar, snow pear, tangerine peel and wolfberry drink with Drinks and Bee.

Drinks Bee
Sweet Assorted Fruit Salad - Give children colorful fruit delicacies

A variety of fruits contain nutrients needed by the human body and are very important for the growth and health of children. Children should learn to eat more vegetables and fruits. Of course, you can choose to change the tricks to make children fall in love with eating fruits.

Cold dishes children
Sydney Pig Lung Soup

The weather is getting drier and the heat is harmful to the lungs, so it is best to drink pig lung soup to moisten it. Pig lung soup is very popular among Guangdong families. Adding some pear is sweet and delicious. It can not only clear away the dryness and heat of the lungs, but also nourish the deficiencies of the lungs. It is a health-preserving soup with both delicious and functional effects.

Soups Home cooking
Carrot and pear juice

Learn how to cook Carrot and pear juice with Drinks and Juice.

Drinks Juice
Red wine poached pear

This dessert is both delicious and beautiful. This is one of my favorite desserts.

Dessert Foreign cuisine
Apple and Pear Soup

In spring, the temperature fluctuates, and it is easy to catch colds and coughs, so make more sugar water for your family; apples and pears are a natural pair, they can clear away heat and relieve internal heat, moisten the lungs and relieve coughs, and help you sleep after clearing the night; when cooking, you can also add a few red dates to replenish qi and blood and are very warm, so it is perfect to drink when it is warm but still cold!

Sugar water Apple
Fruit tea

The fruits here are not limited to these types, you can choose what you like. Pineapple, orange, kiwi are all fine. Lemon and osmanthus are essential to this tea because their fresh aroma enhances the flavor of the entire pot. After brewing the tea, add honey when the water temperature is right.

Dessert Apple
Stewed Sydney Pear with Chrysanthemums and Rock Sugar

Autumn is coming, and the weather in Guangdong is unpredictable. If you are not careful, you will catch a cold and have a dry throat. You need to drink some sugar water to moisten your throat and relieve the tension in your throat. Chrysanthemum clears away heat and detoxifies, while Sydney moisturizes the lungs. The combination of the two is refreshing and sweet.

Dessert Rock sugar
Tremella, Snow Pear and Lotus Seed Soup

Learn how to cook Tremella, Snow Pear and Lotus Seed Soup with Soup and Red dates.

Soup Red dates
Celery and pear juice

Learn how to cook Celery and pear juice with Drinks and Clear water.

Drinks Clear water
Stewed Sydney Pear with Purple Sweet Potato and Tremella

I like to eat cool things in the summer. It’s so hot that I can’t even eat rice. My family also likes some sugar water with biscuits. The white fungus was bought online and stewed a few times. It’s really good. It’s creamy and sticky and tastes good. My son loves it when it’s cooked with snow pears. This time I added a small sweet potato and the color of it is really amazing. Especially if you put it in the refrigerator for a while and then drink it, it feels great.

Hot dishes Common dishes
Peach gum, wolfberry and snow pear soup

Learn how to cook Peach gum, wolfberry and snow pear soup with Soups and Home cooking.

Soups Home cooking
Red dates, snow pear and apple soup

The pear soup must be simmered over low heat for 40 minutes, so that the soup can be delicious. The pears are soft and can clear the lungs and relieve coughs. It is a good glutinous soup for health

Sugar water Afternoon tea
Tremella, Wolfberry and Snow Pear Sugar Water

Tremella fungus is neutral and non-toxic. It has the effect of nourishing the spleen and appetizing, benefiting qi and clearing the intestines. It can also nourish yin and moisturize the lungs. It is also rich in natural plant-based colloids, and it has the effect of nourishing yin. It is a good emollient food that can be taken for a long time. Make a bowl of rock sugar water with Sydney wolfberry and snow pear wolfberry. Like!

Dessert Sugar water
Dendrobium and pear stewed with olives and lean meat soup

My throat is dry and uncomfortable. Today I made a moist soup that is very suitable for autumn drinking.

Soups Home cooking
Almond Lily Soy Milk

The grass on the road is far away, and the ancients will never return. This sentence comes from a letter written by Qian Liu, the king of Wuyue, to his wife. When people get older, they will cherish the people and things around them more and more; lily means a hundred years of reconciliation. This soy milk has the functions of moistening the lungs, beautifying, and benefiting the heart

Drinks old man
Korean authentic kimchi

Learn how to cook Korean authentic kimchi with Hot dishes and Apple.

Hot dishes Apple
Honey Osmanthus Double Snow Soup

In this alternating season between autumn and summer, many people will feel that their skin is dry, or their voices are hoarse due to internal heat. Often eating this honey-osmanthus double snow soup that I make can provide relief. Mi Jiaoyan Vitex honey can beautify, strengthen the body, moisturize dryness, dispel wind and detoxify, moisturize and laxative; snow fungus is used for beauty and beauty, snow pear nourishes yin and moisturizes the lungs, and sweet-scented osmanthus has a fragrant aroma and soothes the nerves. These ingredients with common points but different points make a delicious sugar water, which can be said to be full of color, fragrance and taste!

Soup Home cooking
Sanbai Decoction to nourish the lungs and relieve cough in winter

A>Sydney pear: It is a common fruit that has the effects of promoting body fluids and moisturizing dryness, clearing away heat and reducing phlegm. It is especially suitable for consumption in autumn. It is sweet in taste and cold in nature. It contains malic acid, citric acid, vitamins B1, B2.C, carotene, etc. It has the effects of promoting body fluids and moisturizing, clearing away heat and reducing phlegm. B> Water chestnuts: Water chestnuts are rich in protein, sugar, calcium, iron and vitamins. There is also an antibacterial substance, water chestnuts, which can clear away heat from the lungs and is rich in mucus. It has the effects of promoting fluid and moisturizing the lungs, resolving phlegm and intestines, clearing the lymphatic system and diuresis, eliminating carbuncle and detoxification, cooling blood and reducing dampness, digesting and removing swelling, and has a good effect on the growth and development of children. C> Lotus root: Lotus root is cold in nature, has the effect of clearing away heat and cooling blood, and can be used to treat thermal diseases. Laxative, antidiarrheal, spleen and appetizer. Lotus root contains mucus protein and dietary fiber, which can combine with cholates in the human body, cholesterol and triglycerides in food, so that they can be excreted from the feces, thereby reducing the absorption of lipids. Lotus root exudes a unique fragrance and contains tannins, which can strengthen the spleen and relieve diarrhea. Lotus root has high nutritional value and is rich in iron, calcium and other trace elements. It is also rich in plant protein, vitamins and starch. It has obvious effects on replenishing qi and blood and enhancing human immunity. My children drink pear water every day every winter. They grew up drinking Sanbai water in winter. Moreover, they seldom cough or have uncomfortable throats. Sanbai is my family’s favorite. It costs less and does not get sick. It is a good drink in winter.

Soups Home cooking
Snow pear nourishing soup

Solar terms are really magical things. As soon as autumn comes, my throat becomes tighter. Today I used a health pot to cook snow pear moisturizing soup. It tastes really good and it’s so simple. You can drink it anytime you want~

Dessert Soups
White fungus stewed with snow pear

Learn how to cook White fungus stewed with snow pear with Soup and Autumn Recipes.

Soup Autumn Recipes
Sydney Tremella Rose Beauty Soup

Sydney pear has the effect of clearing away heat and reducing phlegm, so it is especially suitable for consumption in autumn. Its medicinal properties can cure wind-heat, moisten the lungs, cool the heart, eliminate phlegm, reduce fire, and detoxify. Modern medical research has proven that pears do have the effects of moistening the lungs and clearing dryness, relieving coughs and reducing phlegm, and nourishing blood and promoting muscle growth. Tremella fungus can improve the detoxification ability of the liver and protect liver function. Tremella fuciformis is rich in natural colloids, and its yin nourishing effect can moisturize the skin and remove chloasma and freckles on the face when taken for a long time. Tremella is a weight loss food containing dietary fiber. Its dietary fiber can help gastrointestinal motility and reduce fat absorption. Rose petals can remove heart fire, keep you energetic, and increase your vitality. Long-term drinking can also make you look rosy and stay youthful and beautiful. With so many benefits, it is really a treasure! Get moving!

Soups Rock sugar
Tremella and pear water

As autumn enters, some people experience sore throats and internal heat, thinking they have a cold and taking cold medicine indiscriminately. In fact, this is autumn dryness causing trouble, and it only requires dietary adjustments. The main symptoms of Autumn Dry Syndrome include general dryness and heat, chapped lips, and restlessness. Some people may develop mouth sores, sore throat, and other symptoms, as well as red and painful acne. Although autumn dryness syndrome is not very serious, some diseases can reduce the body's immunity, especially middle-aged and elderly people, who are prone to relapse of old diseases. According to traditional Chinese medicine, when dryness invades, the first thing to be affected is the lungs. Experts suggest that the best way to deal with autumn dryness is to drink more water, add salt or honey to boiled water, and try to eat less fried, barbecued and hot foods, such as peppers, ginger, etc., which are easy to cause internal heat. You can eat more fruits, lilies and some porridge and soup that nourish yin, nourish the lungs, moisten dryness and promote body fluids. Among fruits, pears are the most effective, followed by sugar cane, bananas, apples, etc., which are also good choices. Today’s rock sugar and snow pear water is the first choice~

Dessert Sugar water
Tremella, Snow Pear and Lotus Rice Soup

A dessert that clears away heat and relieves summer heat. It can also be used as a soup with bread and steamed buns.

Soup Home cooking
# moisten the lungs and relieve cough# Sea coconut fig stewed with snow pear

I have a sore throat recently. Although Western medicines are effective quickly, everyone knows that taking too much Western medicines can easily lead to drug resistance. As for Chinese medicines, the taste is terrible! Xiaobei doesn't like the medicinal smell very much! Therefore, when Xiaobei encounters this situation, he will drink this soup to clear away heat, moisten the lungs and relieve cough. If you have family members or friends who have a cough or sore throat, quickly boil a pot for them. Even your little ones will fall in love with it once they drink it!

Snacks Common dishes
Tremella, Snow Pear and Black Plum Soup

On hazy days in winter, basically stew a pot of Tremella and Snow Pear soup every day to nourish yin and moisturize the lungs. Adding a little ebony can help us purify the blood, quench thirst and promote body fluids. After long-term stewing, the essence of Sydney and ebony has been released, and the Tremella has naturally stewed out the colloid. Drinking a pot every day can help us eliminate toxins. Even if we eat too much during the Spring Festival, it is very good.

Soups Common dishes
Fig and pear braised pig soup

A very nourishing soup. The efficacy and function of figs. Figs have medicinal values such as nourishing the spleen and stomach, moistening the lungs and throat, moistening the intestines and laxatives. According to traditional Chinese medicine, figs are sweet in taste and neutral in nature. Enters the three meridians of lung, spleen and stomach. It has the effects of nourishing the spleen and stomach, moistening the lungs and soothing the throat, moistening the intestines and laxative. It can be used to treat indigestion, dysentery, hoarseness due to lung heat, cough with excessive phlegm, and dry and painful throat.

Soups Home cooking
Sydney Peach Gum and Tremella Soup

Snow pear peach gum and white fungus soup nourishes yin, moisturizes the lungs, and beautifies the skin. Peach gum can reduce wrinkles, rejuvenate the skin, nourish the skin, and has the effect of producing body fluids, replenishing the water needed by the human body, and quenching thirst. It is not a bad thing to eat it twice a week. It is not a bad thing to keep eating. The effect should be there. Recently, I like to tinker with these beauty products too much. Let’s all get moving together and teach each other some experience.

Soups Summer Recipes
Fruit Salad

Fruits are rich in vitamin C, vitamin A, various minerals necessary for the human body (the most abundant is potassium), and a large amount of water and fiber, which can promote health and enhance immunity. Fruit salad is rich in nutrients and tastes fresh, and is loved by women. It is the best food for women to lose weight and improve their immunity.

Cold dishes Home cooking
American Ginseng and Snow Pear Refreshing Drink

American ginseng is warm in nature. Taking 1 or 2 tablets a day can help replenish qi, red dates and wolfberries can replenish blood, and snow pear can nourish yin. This is a drink suitable for female friends. A refreshing drink in summer not only replenishes the body but also satisfies the taste.

Dessert Drinks
Lemon Rock Sugar Pear Juice

Sydney is a fruit that is especially suitable for consumption in autumn because it has the functions of moistening the lungs and clearing dryness, relieving coughs and reducing phlegm, and nourishing blood and strengthening muscles. Therefore, it is effective in treating dry throat, itching, pain, hoarse voice, thick phlegm, constipation, red urine, and expectoration in patients with acute bronchitis and upper respiratory tract infection.

Dessert Drinks
Frost's Health Recipe: Stewed Dragon Feast Cordyceps with Rock Sugar and Snow Pear

Frost is coming and the sky is getting colder. After the frost, it is late autumn. Dry and cold climate is most likely to induce respiratory diseases and damage the lungs. There is a proverb among the people that it is better to replenish the body every year than to replenish the body through the frost, which shows the importance of health care at this time. In addition to paying attention to keeping warm, it is advisable to eat more mild fruits and vegetables to nourish the stomach and moisturize the lungs. Therefore, Longyan Health Center has prepared a dish for everyone to nourish the lungs and nourish the lungs. Stewed cordyceps with rock sugar and snow pear is very simple to make, but the effect of nourishing the lungs and fighting haze is very good!

Dessert children
Bird's Nest Stewed with Rock Sugar and Snow Pear

Learn how to cook Bird's Nest Stewed with Rock Sugar and Snow Pear with Dessert and Rock sugar.

Dessert Rock sugar
Snow Pear, Tremella and Red Date Soup

Learn how to cook Snow Pear, Tremella and Red Date Soup with Soups and Afternoon tea.

Soups Afternoon tea
Sichuan clams and lilies stewed with snow pear

Learn how to cook Sichuan clams and lilies stewed with snow pear with Soups and Pregnant women.

Soups Pregnant women
Red dates, snow pear and apple soup

This season of the year is the peak season for colds. Colds will immediately cause throat inflammation and discomfort. Today I cooked red dates, snow pear and apple soup. It is a sugar water that clears away heat and moisturizes the lungs, strengthens the spleen and stimulates the appetite. You can often cook and drink it when you have nothing to do in winter to prevent dryness and beautify your face.

Sugar water Afternoon tea
Tremella, Snow Pear and Lily Soup

Learn how to cook Tremella, Snow Pear and Lily Soup with Sugar water and Soups.

Sugar water Soups
Xuedingjing sauce

Shredded pork with Beijing sauce, a traditional famous dish. However, eating shredded pork dry is a bit monotonous. So, I changed the shredded pork into minced meat sauce and paired it with sweet and refreshing snow pear. The salty and sweet mixture was mixed with a little spicy bean paste. I guess I have a heavy taste. The pear also slightly neutralizes the greasiness of the meat sauce.

Hot dishes Cooking wine
Stewed Sydney Pear with Rock Sugar and Honey [Illustration]

The weather is changeable, and when I walk on the street I find a lot of people with colds and coughs, so I want to make a rock sugar pear to moisten my lungs, so I share it with you here!

Sugar water Honey
Autumn health--white radish and snow pear soup

Autumn is characterized by dryness. The characteristic of autumn is that autumn dryness damages the lungs. People will feel dry throat and nose, dry skin and thirsty to drink after autumn. Therefore, dietary health care in autumn should focus on moisturizing dryness and replenishing qi, and strengthening the spleen, liver, and clearing the lungs should be the main content. Pears have the functions of producing fluid and quenching thirst, relieving cough and reducing phlegm, clearing away heat and reducing fire, nourishing blood and muscle, moistening the lungs and removing dryness. White radish has the functions of lowering Qi, digesting food, removing diseases and moisturizing the lungs, detoxifying and promoting fluid, diuresis and laxative. Both are in season, cooking them together is the first choice for health preservation in autumn.

Drinks Chicken Essence
Clear Haze Silver Snow Bird's Nest Soup

In severe smog days, besides wearing a mask, I have no choice but to wait for the wind to turn bright and the sky to be clear. The delicacy of this season must be the white fungus and snow pear soup. If it can be paired with the beautiful bird's nest, it will be the biggest nemesis of the haze in the heart. For tomorrow's blue sea and sky, the haze and silver snow bird's nest soup will be gone~~

Soup
Red Wine Pears—Automatic Cooker Recipe

This dessert is very effective in moistening the lungs and relieving coughs. Not only does it taste sweet, but its beautiful color is also very appetizing.

Private kitchen old man
Tremella and Snow Pear Soup

Learn how to cook Tremella and Snow Pear Soup with Soups and Home cooking.

Soups Home cooking
Mung bean and snow pear soup

It is said that mung beans are an ancient detoxification soup. Now I insist on drinking one cup every week and wait half a year to see the effect.

Soups Mung beans
Rock sugar, kumquat and snow pear drink

Learn how to cook Rock sugar, kumquat and snow pear drink with Sugar water and Kumquat.

Sugar water Kumquat
[Oster Office Recipe] Improve body immunity with dragon fruit and pear juice

Dragon fruit can relieve coughs and asthma, and can also stimulate gastrointestinal motility, laxative and detoxification; while pears can clear the lungs and moisturize dryness, and solve the problem of polydipsia. The effect is better when both are eaten at the same time!

Drinks Little fresh
Autumn health care, lotus seeds, white fungus and snow pear

Lotus seeds have the effect of nourishing the mind and calming the mind. Middle-aged and elderly people, especially mental workers, often eat them to strengthen their brains, enhance their memory, and improve their work efficiency. Tremella fuciformis is also very nutritious. Royal nobles throughout the ages regarded Tremella fuciformis as a life-prolonging product and an elixir of life. Tremella fuciformis not only has the effect of tonifying the spleen and appetizing, but also has the effect of benefiting qi and clearing the intestines. It can also nourish yin and moisturize the lungs. In addition, Sydney has the functions of moistening the lungs and clearing dryness, relieving cough and reducing phlegm, nourishing blood and promoting muscle growth. Overall, this is a delicious but nutritious delicacy

Soup old man
Rock sugar and pear water

Relieves dryness and moisturizes the lungs in autumn.

Dessert Drinks
[Guangdong] Water chestnut and pear juice

Work hard to get rid of the piled fruits. If you don't want to chew it directly, you can juice it. I am worried that the pears will change color if they are directly juiced, but once they are boiled, you will not have to worry. If you are too lazy to sit in the pot and boil water, you can just steam it in the rice cooker while the rice is cooking. Although you don’t have to worry about discoloration of the water chestnuts, it doesn’t matter if you steam them. No need to calculate the time, just cook it together with the rice. Add water to the steamed water chestnuts to make juice. Heating water makes a hot drink, adding cold water makes a cold drink. Hot or cold. There is no sugar added, it is like boiled water chestnut juice, very sweet. . . .

Drinks Cold water
Shuangxue Big Bone Soup

This soup is very suitable for drinking in dry climates in autumn and winter.

Soups Home cooking
Tremella, peach gum, saponin and rice soup

Snow Pear, Peach Gum, Soap, Rice and Tremella Soup, what you drink is water, and when it is replenished, it is blood and complexion. Drink a big bowl every day, but don’t underestimate this bowl of sweet water. Drinking a bowl in this dry autumn will not only moisturize your heart but also make you feel more comfortable. If you don’t drink at all, you will find that you are very dry this season.

Soup Home cooking
Stewed Sydney Pear and Snow Fungus Sugar Water

Learn how to cook Stewed Sydney Pear and Snow Fungus Sugar Water with Sugar water and Home cooking.

Sugar water Home cooking
Fruit and vegetable smoothie

A glass of fresh homemade fruit and vegetable juice every day is great! Juices bought from outside are unhygienic and contain many additives. I rarely buy them outside to eat. My family eats them comfortably and healthily, and I am happy too!

Drinks Afternoon tea
Rock sugar, snow pear, white fungus and wolfberry soup

Relieves cough, promotes body fluids, beautifies the skin, and is full of collagen.

Soups Rock sugar
Sydney Orange Honey Juice

My family bought a juicer a long time ago, but I rarely use it. On the one hand, the juice yield rate is not high enough, and on the other hand, it is troublesome to clean. This time I tried the new juicer, and it was indeed very different. The juice output rate was absolutely high, and the waste residue that came out was very little, and it was very dry. It is easier to clean, and it can be easily cleaned by filling it with water without disassembling it~~ Ingredients: 1 Sydney pear, 2 oranges, appropriate amount of honey

Dessert Drinks
Sydney bird's nest

【❗❗Bird's Nest Knowledge❗❗】The bird's nest acid contained in bird's nest is the highest among all foods in nature, reaching 70‰-110‰, while eggs only have 0.34‰. Scientific evidence has shown that bird's nest acid can improve human immunity, and people who eat bird's nest for a long time are less likely to get sick; it is also an essential substance during brain development. Pregnant women need to take two supplements for one person. The combination of sialic acid and DHA in bird's nest can improve the baby's brain development. The nutritional content of bird's nest cannot be replaced, so pregnant mothers should not be lazy🎁💓✅ My family has been selling Indonesian bird's nests for decades because the source of supply is stable, the quality is stable, and the price is stable. The bird's nests sold are from February to April, commonly known as first-phase bird's nests. Our family has been supplying high-end hotels and clubs for decades. Therefore, the bird's nest quality is guaranteed and the price is very favorable. If you need to contact me, WeChat ID: nannan-yy WeChat name: Putao

High-end Purified water
The golden autumn brings refreshment and solves the autumn dryness——【Sichuan Sichuan Scallop and Rock Sugar Stewed Snow Pear】

The temperature in the refreshing season of golden autumn is also often changeable. Many friends will unconsciously find that certain parts of the body are uncomfortable. They had a cold a few days ago, and their throat was inflamed and there was phlegm. Because they were pregnant, they did not dare to take injections and transfusions, so they bought pears stewed with Sichuan clams and rock sugar. After eating two meals, the cough was cured. This shows that medicinal supplements are not as good as dietary supplements! TV health care programs say that it is not advisable to eat white fungus when you have phlegm. It has no effect on resolving phlegm. Sichuan clams and pears are the best. You should also add less rock sugar and less water to stew slowly to bring out the flavor. It is also good to drink a few sips at ordinary times. Symptoms such as dry nose, sore throat and cough can quietly disturb your healthy life. We have specially prepared a soup that nourishes yin and moisturizes the lungs, relieves cough and reduces phlegm, so that friends can relieve their worries in autumn.

Sugar water Home cooking
Cool summer~Fruit turtle jelly

Although Guiling Gao has many benefits, it is suitable for older babies and adults. Pregnant women and infants should not eat it. It is a cooling food. Babies at least 3 years old and above can eat it in small amounts in summer. It is not easy to be greedy. It is especially forbidden for those with diarrhea! The effects of Guiling ointment: cooling blood and detoxifying, clearing away dampness and heat, reducing fire and relieving troubles, etc. It can especially improve children’s eczema. There are many benefits of eating less! For children who suffer from internal heat, they can eat it in moderation and pair it with fruit and honey. It will not be so bitter, especially adding some orange will make it more refreshing and appetizing.

Cold dishes Home cooking
Clear lungs and moisturize dryness~~Snow pear, water chestnut, lotus root soup

Raw lotus root is cold in nature, while cooked lotus root is sweet in taste, moistening the lungs and calming qi; water chestnuts, also known as underground chestnuts, have the effect of clearing away heat and reducing phlegm, and are a food that prevents cancer and disease; pears can improve breathing and lung function. This soup is a must-have for the elderly and children in winter. Drinking more of this soup can help the whole family keep their respiratory tract clear and healthy throughout the winter. Both my children and my husband have been coughing recently. I don’t know whether it’s because of the continuous haze or a cold, but the coughs have been intermittent. Make some soup for your family to drink, which can moisturize the lungs and reduce phlegm.

Soups Soup
Lily lotus seed soup

I'm busy every day, and there are always times when I can't take care of myself. Keep a few extra ingredients in the refrigerator to make soup quickly and deliciously.

Soups Home cooking
Shredded Sydney

Sydney is a common fruit that has the effects of promoting body fluids, moistening dryness, clearing away heat and reducing phlegm. It is especially suitable for consumption in autumn. It is sweet in taste and cold in nature. It contains malic acid, citric acid, vitamins B1, B2.C, carotene, etc. It has the effects of promoting body fluids and moisturizing, clearing away heat and reducing phlegm.

Hot dishes Home cooking
Snow pear white radish

Snow pear white radish has the functions of clearing away heat and detoxifying, moistening the lungs and resolving phlegm, and relieving cough. Sydney pears and white radish also contain a lot of cellulose and mustard oil, which not only promote intestinal peristalsis, but also promote the secretion of digestive juices in the intestines and increase appetite.

Cold dishes Side dishes
Sydney pomegranate juice in early autumn

The fruit of pomegranate is crystal clear, with a beautiful purple color, and tastes sour and sweet. However, pomegranate is difficult to peel. It is most enjoyable to peel it all and eat it in one bite. Pomegranate juice is rich in antioxidants, the chemicals that give fruits and vegetables their deep color and also fight chemicals that damage cells and can lead to cancer or other diseases. Sydney moisturizes the lungs, especially suitable for autumn

Drinks Little fresh
Tremella and Snow Pear Soup

The weather is dry and people will get angry if they are not careful. In severe cases, not only will the mouth become dry, but the mind will also be restless, and some people will even lose their temper due to rising deficiency fire. Therefore, in autumn diet, we should pay attention to removing internal heat, eat less foods that are easy to cause internal heat, and eat more foods and autumn fruits that nourish yin, moisturize dryness, promote body fluid and nourish the lungs. It is refreshing, resolving phlegm and nourishing the lungs, suitable for this smog-filled winter.

Soups Home cooking
Clears the lungs and relieves cough --- Sichuan scallops and rock sugar stewed with snow pear

Sichuan clam is bitter in taste and slightly cold in nature. It returns to the lung meridian and has the effect of clearing away heat, reducing phlegm and relieving cough. It also has a sweet taste, so it is good at moistening the lungs and relieving cough. Snow pear is sweet in taste and cold in nature. It has the effects of promoting body fluids, moistening dryness, clearing away heat and reducing phlegm. It is especially suitable for consumption in autumn. Modern medical research has proven that pears do have the effects of moistening the lungs and clearing dryness, relieving coughs and reducing phlegm, and nourishing blood and promoting muscle growth. Rock sugar snow pear can clear away heat and quench thirst, nourish yin and moisturize the lungs, nourish the stomach and promote fluid production. It has a very good therapeutic effect on chronic tracheitis, whooping cough, chronic pharyngitis and other diseases. Therefore, often eating Sichuan clams stewed with rock sugar and pear can remove phlegm and heat, nourish yin and moisturize the lungs.

Dessert Sugar water
Freshly squeezed pear juice

Learn how to cook Freshly squeezed pear juice with Drinks and Lemon.

Drinks Lemon
【Hebei】Snowy pear stewed with rock sugar and white fungus

Rock sugar, white fungus and snow pear have a certain effect of resolving phlegm and relieving cough, and it tastes sweet!

Sugar water Soup
Nourishing yin and moisturizing the lungs in autumn - Tremella, Lotus Seed and Snow Pear Soup

Learn how to cook Nourishing yin and moisturizing the lungs in autumn - Tremella, Lotus Seed and Snow Pear Soup with Soup and Home cooking.

Soup Home cooking
Sydney longan and white fungus soup

The sweet Sydney pear, longan and white fungus soup is very suitable for winter consumption. It can not only satisfy the appetite, but also nourish yin and moisturize, beautify the skin, strengthen the brain and intelligence, nourish blood and calm the nerves, delay aging, nourish yin and clear heat, replenish qi and intestines, nourish the spleen and appetite, sleep and strengthen the stomach, enhance immunity, etc.

Soup
Crystal cabbage and snow pear soup

This is a creative dessert, which is composed of Chinese cabbage, snow pear, and lotus root that are common in ordinary people's homes. It is characterized by its floral fragrance and crystal clear appearance. It is very suitable for festival tables with big fish and meat. It can relieve fatigue and appetize. It is a very simple method that makes ordinary ingredients look classy.

Soup Home cooking
Detoxification and Slimming ~ Celery and Pear Juice

Learn how to cook Detoxification and Slimming ~ Celery and Pear Juice with Drinks and children.

Drinks children
Stewed Sydney Pear with American Ginseng

American ginseng, also known as American ginseng, has the effects of nourishing qi and nourishing yin, clearing away heat and promoting fluid production, improving immunity and promoting blood vitality. The saponins in American ginseng can effectively strengthen the central nervous system to calm the mind, eliminate fatigue, and enhance memory.

Drinks Sugar water
Red wine and pear

Learn how to cook Red wine and pear with Drinks and Red wine.

Drinks Red wine
Qiuli lung nourishing ointment

Autumn nourishing product - Qiuli Lung Moisturizing Cream. It took me two hours to prepare it in the middle of the night. It can beautify the skin, moisturize the lungs and relieve coughs. It is especially suitable for dry autumn. It is sweet and delicious~

Dessert Fritillary fritillary
Banana and Pear Milkshake

Learn how to cook Banana and Pear Milkshake with Drinks and Pregnant women.

Drinks Pregnant women
【Sichuan】horse hoe snow pear rice milk

What else can be changed by horseshoes and pear? Let's have some rice cereal. Water chestnuts and pear are steamed together with rice, and then put into a food processor to blend into a thick paste. I steam rice every day and it’s not a hassle at all. If you have a soymilk machine, it will be even easier. Just throw the water chestnuts, snow pear and rice into the soymilk machine. There is no added sugar, the sweetness of water chestnut and pear is enough. . . .

Drinks Horseshoe
Drunk pear blossom

Learn how to cook Drunk pear blossom with Dessert and Red wine.

Dessert Red wine
Sydney honey water

Eating stewed pears in autumn has the functions of moistening the lungs and clearing dryness, relieving cough and reducing phlegm, nourishing blood and promoting muscle growth. One of the functions of honey is also to moisturize the lungs, and the taste of honey is sweeter. It can also beautify and increase immunity. A perfect little dessert for autumn.

Sugar water Honey
Lily Snow Pear Tremella Soup

During the leisure time on weekends, basking in the sun, digging out fresh lilies from the small garden, and making lily and pear soup for the family, you will get more than just the satisfaction of delicious food.

Soup Home cooking
Red dates, snow pear and white fungus syrup

Today is the autumnal equinox of the 24 solar terms, marking the end of summer and the beginning of autumn. In autumn, the weather is dry, so it is advisable to eat more foods that moisten the lungs and reduce dryness, such as white radish, snow pear, white fungus, yam, etc. Red Dates, Snow Pear and Tremella Fungus Sugar Water nourishes yin and moisturizes dryness, which is very suitable for consumption in this season. You can also make a bowl for your family!

Drinks old man
Red wine and pear

Have a plate of refreshing and sweet bacon.

Dessert Red wine
Rock Sugar Snow Pear

If you have a cough, make some rock sugar and snow pear soup. The whole family can drink it together. Treatment and prevention...

Drinks Home cooking
Kumquat, red dates and pear soup

Entering winter, it is getting colder and colder, and the climate is drier. Plus we use heating, and the air conditioner is even drier. Now is the season when kumquats are on the market. Today I will make a quick soup with them, red dates and pear. It is fragrant and appetizing, moisturizing and quenching thirst, and keeping away from dryness.

Soups Afternoon tea

Xiaodiaoliang Soup

Tangerine peel, lily and pear syrup

Korean Spicy Radish

Sydney five white soup

Sichuan Fritillaria Rock Sugar Pear Cup

Sydney Luohan Fruit Drink

Peach gum, white fungus and snow pear soup

Guava Salad

【Sichuan scallops stewed with snow pear】

Sichuan clams and lilies stewed with snow pear

Rock sugar, hawthorn, snow pear and mixed fruit soup

Stewed Lean Pork with Figs and Pear

Shredded Sydney radish

Rock Sugar Snow Pear

Luo Han Guo, Snow Pear and Tremella Soup

【Rock Sugar Snow Pear】nourishing and sweet, a good ice product

Sydney yogurt bird's nest drink

Sichuan Scallops Stewed with Sydney Pear

Whole pear stewed with figs

Bitter chrysanthemum mixed with snow pear

Luo Han Guo, Tremella and Snow Pear Water

Grapefruit, orange and pear juice

Rock Sugar Snow Pear

Sweet fig, pear and lily soup

Rock Sugar Tremella and Snow Pear

Rock sugar and pear syrup

Nourishing the lungs in autumn: Sydney Sichuan Scallop Lean Meat Soup

Dragon Fruit, Tremella and Snow Pear

Xiaodiaoliang Soup

Tremella peach gum porridge

Stewed pears with rock sugar

Qiuli paste

Refreshing appetizer spicy cabbage

Pear Blossom Date Cake

Sweet-scented osmanthus pear stewed in fresh milk

Rock Sugar Snow Pear Gu

Kumquat, water chestnut and snow pear soup

Red dates and snow pear soup

Tremella and snow pear porridge

Sydney Tremella and Wolfberry Beauty Soup

Snow pear and purple sweet potato milkshake

Bird's nest and pear soup

Sydney water chestnut barley syrup

Rock Sugar Snow Pear

Tianshan Snow Lotus, Apple Soup

Shuangxue Runfei Decoction

Stewed Sydney Pear with Wolfberry and Lotus Seeds

Sichuan Scallops Stewed with Sydney Pear

Steamed dates with yogurt and pear

Tremella and snow pear soup

Guangdong’s refreshing soup for autumn and winter: Stewed Sydney Pear with Sea Coconut

Sydney Steamed Egg

Pear juice

Stewed Sydney Pear with Rock Sugar

Rock Sugar Snow Pear

Snow pear stewed with rock sugar

Steamed pear with rock sugar and white fungus

Tremella and Snow Pear Soup

Sweet Chinese Valentine's Day peach, pear and yogurt juice

Rice dumplings with rock sugar and pear juice

Strawberry and pear smoothie

Rock Sugar Snow Pear Cup

Stewed Sydney Pear with Figs, North and South Apricots

Lily Snow Pear Tremella Soup

Autumn nourishing lung sweet soup

【Sichuan】Loquat, Snow Pear and Tremella Soup

Tremella, Snow Pear, Red Date Swallow

Red wine and pear

Two-color cake

Sichuan clam and loquat stewed with snow pear

Pickled Korean Spicy Cabbage

Steamed Sydney Pear with Rock Sugar

Tremella lily and pear cup

Kumquat and pear juice

Red wine pear

Sydney Salad

Kumquat and Sydney Soup

Fruit mash

Horseshoe Sydney Drink

Bird's nest and pear soup