Stir-fried loofah with tomatoes

Overview

Tomatoes and loofah are both seasonal vegetables in summer and are rich in nutrients. When fried together, they are sour, fresh and sweet. They can increase appetite and reduce stomach bloating and food accumulation. They are very suitable for consumption in hot summer.

Tags

• hot dishes
• home cooking
• old man
• summer recipes
• dinner
• garlic
• loofah
• rice bran oil
• tomato
• salt

Ingredients

Steps

1. 1 Peel the loofah and cut into pieces

   

2. 2 Wash the tomatoes, blanch them in boiling water, peel and cut into pieces

   

3. 3 Heat oil in a pan, add minced garlic and sauté until fragrant, add tomatoes into the pan and stir-fry until red juice comes out

   

4. 4 Add the loofah and stir-fry, add a small amount of water, cover the pot for 4 or 5 minutes until the loofah is cooked and soft

   

5. 5 Add salt to taste and serve