Nourishing yin and moisturizing the lungs in autumn - blueberry yam

Overview

Yam, sweet in taste and neutral in nature; returns to the lung, spleen and kidney meridians. Nourishes the spleen; nourishes the lungs; strengthens the kidneys; replenishes essence. Strengthens the spleen and stomach, aids digestion, nourishes the kidneys and essence, lowers blood sugar, and prolongs life. The nutrients in yam are beneficial to human health, help prevent and fight cancer, and can be eaten raw or cooked. Eating raw yam helps beneficial bacteria survive in the intestines, has certain effects on intestinal health, improves immunity, and helps digestion. But cooked yam can have astringent and antidiarrheal effects. The effect is exactly the opposite. For people with symptoms of gastroenteritis and diarrhea, cooked food is very suitable.

Tags

• dessert
• afternoon tea
• blueberry jam
• yam

Ingredients

Steps

1. 1 Wash and peel the yam

   

2. 2 Slice and plate

   

3. 3 Dilute the blueberry jam with water and pour it over the yam slices. If you don’t like the sticky feeling of raw yam, you can steam it and eat it