Dessert without Sugar: Detox Fruit Tart

Overview

The sweetness comes from natural fruits and dates. This method tastes better than eating fruits alone, especially when paired with some more sour fruits and non-sweet fruits. The oil contained in the tart shell allows the fat-soluble vitamins in the fruit to be more easily absorbed by the body. In your daily diet, try to use the natural sweetness of ingredients instead of sugar. The World Health Organization recommends that the daily intake of artificially added sugar should not exceed 25 grams and must be controlled within 50 grams.

Tags

• baking
• afternoon tea
• snacks
• avocado
• banana
• coconut oil
• date palm
• flaxseed meal
• fruit
• raw almonds
• raw walnuts

Ingredients

Steps

1. 1 Making tart crust: Wash the raw walnuts and raw almonds and absorb the water, then put them into a wall breaker and grind them into powder. If you want a better taste, just break the nuts, then add the dates and break them up. Pour out the mixture, add coconut oil and mix well. First put plastic wrap in the mold, then pour the mixture, compact it and put it in the freezer for 1 hour.

   

2. 2 The picture shows the tart crust after freezing. The melting point of coconut oil is 23 degrees. If the room temperature is higher than 23 degrees, it is best to take out the tart shell before eating, otherwise it will easily deform.

   

3. 3 Wash and cut various fruits into small pieces and set aside

   

4. 4 Peel the avocado and banana and cut them into small pieces, put them into a breaker without adding water, and beat them into a smooth smoothie. If it is too thick and difficult to beat, you can use a stirring rod to help

   

5. 5 Put the smoothie into the tart shell

   

6. 6 Add fruit, flaxseed meal or coconut flour.