Low sugar sweet potato peel

Low sugar sweet potato peel

Overview

Be sure to prepare some delicious and healthy snacks for your children during the Chinese New Year. Children all love to eat fruit peel, which is sweet and sour and is good for stomach and digestion. I don’t feel at ease buying it for my children to eat. I’m worried about the sugar content being too high if it’s made according to the traditional method. Generally, the sugar content cannot be less than 70% before it can solidify naturally. I happened to have Tangxiaoduo zero-calorie sugar, so I used it to make this low-sugar fruit peel. The taste is still sweet and sour, and the texture is chewy and delicious. Zero calorie sugar, a combination of various natural sweetness, does not raise blood sugar, does not gain weight, does not cause tooth decay, resists glycation, is safe and healthy, and the whole family can eat it with confidence!

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Ingredients

Steps

  1. Remove the core from the hawthorn.

    Low sugar sweet potato peel step 1

  2. Cover with a cloth and steam over boiling water for 15-20 minutes. Covering with a drawer cloth prevents water vapor from dripping into the basin during steaming, thereby increasing the moisture content.

    Low sugar sweet potato peel step 2

  3. Pour the steamed hawthorn meat into the wall-breaking machine while it's hot, add sugar pods of zero-calorie sugar, and stir for about 10 seconds. The sugar will melt as it warms up.

    Low sugar sweet potato peel step 3

  4. Soak the gelatine sheets in ice water about 20 minutes in advance until soft.

    Low sugar sweet potato peel step 4

  5. Then melt the gelatine sheets with warm water of about 50 degrees. You don’t need much water, just enough to melt the gelatine sheets. I used about 50 grams. The water temperature should not be too high, otherwise it will affect the coagulation effect.

    Low sugar sweet potato peel step 5

  6. Let the hawthorn mud cool to below 50 degrees, and then put it together with gelatine water.

    Low sugar sweet potato peel step 6

  7. Stir thoroughly.

    Low sugar sweet potato peel step 7

  8. Spread flatly on the oil paper, the thickness is about 2 mm, leave it for half a day, let it dry naturally and solidify until it can be removed.

    Low sugar sweet potato peel step 8

  9. Tear off the oil paper, place it on a baking sheet and continue to air dry naturally for one day. It will dry to a semi-dry state and the size will shrink a bit.

    Low sugar sweet potato peel step 9

  10. Roll up.

    Low sugar sweet potato peel step 10

  11. Just cut it into small pieces.

    Low sugar sweet potato peel step 11