Cumin Roasted Cauliflower

Overview

Cauliflower is richer in nutrients than ordinary vegetables. It contains protein, fat, carbohydrates, dietary fiber, vitamins A, B, C, E, P, U and minerals such as calcium, phosphorus, and iron. It is very easy to digest and absorb after eating, and is suitable for middle-aged and elderly people, children and people with weak spleen and stomach and weak digestive function. Cauliflower contains antioxidant and anti-cancer trace elements. Long-term consumption can reduce the incidence of cancers such as breast cancer, rectal cancer, and gastric cancer. It is also one of the foods that contains the most flavonoids. In addition to preventing infection, flavonoids are also the best blood vessel cleaners, preventing cholesterol from oxidizing and preventing platelets from clumping, thereby reducing the risk of heart disease and stroke. Moreover, cauliflower has extremely high vitamin C content, which is not only beneficial to human growth and development, but also improves the body's immune function, promotes liver detoxification, strengthens the human body, increases disease resistance, and improves the body's immune function.

Tags

• hot dishes
• cauliflower
• cumin powder
• oil
• onion companion soybean paste
• pepper
• salt

Ingredients

Steps

1. 1 Cut the cauliflower into small florets and wash

   

2. 2 Fish out and control water

   

3. 3 Put the cauliflower into a large pot and add an appropriate amount of green onion and miso

   

4. 4 Add appropriate amount of salt

   

5. 5 Add appropriate amount of pepper

   

6. 6 Add appropriate amount of cumin powder

   

7. 7 Finally add appropriate amount of oil

   

8. 8 Mix well and marinate for 20 minutes

   

9. 9 Pour the cauliflower into a flat plate and spread it out

   

10. 10 Preheat the oven to 200 degrees for five minutes. Place the flat plate with the cauliflower on the baking grid and bake on the middle rack for 20 minutes. Take it out and stir it after ten minutes.