Breakfast Sausage and Bean Salad

Overview

Breakfast can be made into a smaller version of the buffet, with as many food varieties as possible, and the family can eat more nutritious and balanced meals. Today's breakfast was made in one pan, which was easy to operate and completed in 20 minutes.

Tags

• quick dishes
• western food
• breakfast sausage
• egg
• zucchini
• beans
• black pepper sea salt
• cherry tomatoes

Ingredients

Steps

1. 1 Preparation materials: two breakfast sausages, a piece of zucchini, some cherry tomatoes, an egg, a handful of white cowpeas, and black pepper and sea salt. White cowpeas need to be prepared the night before. Wash them and put them into a stew cup. Add boiling water to soak for one minute and then pour them out. Repeat this once and add boiling water to cover the cup and let it stew overnight. Open the lid the next morning and use it. The beans will be cooked.

   

2. 2 Preheat the pan, add the slit breakfast sausage and sliced zucchini, and fry over medium-low heat for a few minutes. The color of the sausage and zucchini slices will change.

   

3. 3 At this time, crack an egg into the pot and poke the yolk to make it more delicious. Fry over medium-low heat for one minute, then cover the pan and fry for another half minute.

   

4. 4 Then turn off the heat and use the remaining heat of the pot to simmer the eggs, which will take about five minutes.

   

5. 5 During this time, cut the cherry tomatoes and set aside. Cherry tomatoes are often called small tomatoes. They look quite similar. In terms of nutrition, cherry tomatoes have a higher vitamin C content.

   

6. 6 Five minutes later, the omelette was cooked. At this time, the egg yolk was cooked but not dry, and it tasted very good.

   

7. 7 Cut the eggs into pieces, put them on the plate together with the fried zucchini, sausages and stewed beans, grind black pepper and serve directly.

   

8. 8 Because frying the sausage will produce some oil, you can drizzle some olive oil on it or not use it at all according to your preference after putting it on the plate. Just grind black pepper and sea salt directly on top.

   

9. 9 Such a salad, with meat, eggs and beans (staple food), is already complete in nutrition. If the meal is larger, you can add a piece of bread (steamed bun) and a glass of milk, which is also a proper nutritious breakfast.