Cold Dried Lettuce

Overview

Lettuce contains high potassium, which helps promote urination and is good for high blood pressure and heart disease. Lettuce contains a large amount of iodine, and regular consumption can help relieve stress and help you sleep. The best way to make cold lettuce in summer is to eat dried lettuce. It has a crisp texture and light green color. The dish is very delicious! If you want to know more about the food making process with pictures and texts, you can follow the WeChat public account Ning Youwei, where new recipes will be released every week!

Tags

• cold dishes
• chicken essence
• cold sauce
• dried lettuce
• olive oil
• fine sugar
• minced garlic
• salt

Ingredients

Steps

1. 1 Dried lettuce purchased in supermarkets or markets.

   

2. 2 Take an appropriate amount of dried lettuce and pour it into the basin.

   

3. 3 Soak in clean water for at least 20 minutes.

   

4. 4 After cleaning, drain the water and set aside.

   

5. 5 Boil a pot of water.

   

6. 6 Pour the drained dried lettuce into the boiling water quickly. Be careful to move quickly. It only takes about five seconds for the dried lettuce to be boiled in the water. If the time is too long, the dried lettuce will not be crispy.

   

7. 7 Remove and drain.

   

8. 8 Add appropriate amount of minced garlic.

   

9. 9 Add appropriate amount of salt.

   

10. 10 Add appropriate amount of chicken essence. (If you don’t like it, you can omit this step)

    

11. 11 Add a small amount of caster sugar.

    

12. 12 Pour on the cold sauce, I used Lee Kum Kee's here.

    

13. 13 Finally drizzle some olive oil.

    

14. 14 Use chopsticks to mix all the ingredients and serve.