Vegetarian fried loofah

Overview

Eat more loofah in summer. . . Luffa is rich in B vitamins, which have a brain-building effect; it also contains saponins, which have a certain cardiotonic effect. Luffa is cool in nature and sweet in taste. It has the effects of clearing away heat and resolving phlegm, detoxifying, cooling blood and stopping bleeding, dispelling wind and dredging collaterals, releasing lactation, beautifying and anti-cancer. It can also treat diseases such as phlegm and cough, lactation obstruction, fever and polydipsia, muscle and bone aches, blood in the stool and other diseases. Luffa is suitable for a wide range of people, and is especially suitable for long-term consumption by women with phlegm, cough, irregular menstruation or postpartum lactation.

Tags

• hot dishes
• vegetarian dishes
• chicken essence
• garlic
• loofah
• oil
• onion
• ginger
• salt

Ingredients

Steps

1. 1 Material diagram

   

2. 2 Peel, wash and slice the loofah, cut onion, ginger and garlic separately

   

3. 3 Stir-fried shallots and ginger in hot oil pan

   

4. 4 Add the loofah slices and stir-fry for a while

   

5. 5 Fry until the loofah is cooked and add a little salt

   

6. 6 Add a little chicken essence

   

7. 7 Sprinkle chopped garlic and stir-fry