Cold Bracken

Overview

Cold bracken is cool and refreshing, rich in nutrients, fragrant and smooth. Bracken can cleanse and detoxify the intestines and promote gastrointestinal peristalsis. It is a good food for weight loss and beauty.

Tags

• cold dishes
• home cooking
• spring recipes
• bracken
• garlic
• olive oil
• red pepper
• salt
• sesame oil

Ingredients

Steps

1. 1 Prepare fresh bracken, wash it and leave the buds;

   

2. 2 Boil water, add washed bracken, and blanch until cooked;

   

3. 3 Blanched bracken and rinse in ice water;

   

4. 4 Drain the water and put it on a plate;

   

5. 5 Heat a pan, stir-fry olive oil, sesame oil, minced garlic, and chili pepper;

   

6. 6 Add the seasonings and salt to the bracken and mix well.