Three fresh tofu
Overview
This three-fresh tofu dish uses eggs, tofu, and tomatoes as ingredients to lighten the stomach and nourish the stomach. It can supplement nutrition, calcium and high-quality protein for pregnant women and people with weak constitutions. As a food with both food and medicine, tofu has many functions such as replenishing qi and tonifying deficiency. According to measurements, 100 grams of tofu generally contains 140 mg to 160 mg of calcium. Tofu contains relatively high protein among plant foods. It contains 8 kinds of essential amino acids for the human body, as well as unsaturated fatty acids, lecithin, etc. that are lacking in animal foods. Therefore, eating tofu regularly can protect the liver, promote body metabolism, increase immunity and have detoxification effects. Eggs are one of the best sources of nutrition for humans. Eggs contain a large amount of vitamins and minerals and proteins with high biological value. The yolk in eggs contains lecithin, vitamins and minerals. These nutrients help improve the function of the nervous system. Therefore, egg yolk is a better brain-building and intelligence-boosting food.
Tags
Ingredients
Steps
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Wash the pea shoots and dry them for later use.
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Crack the eggs into a bowl, add a little salt and mix well.
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Cut the tofu into small pieces and blanch it in a pot of boiling water to remove the beany smell.
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Peel the tomatoes, wash and cut into small pieces. Cut three slices of ginger and set aside.
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Heat the wok, add oil to heat, pour in the egg liquid and fry until cooked, then break it into small pieces with a spatula.
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Pour enough water into the wok and bring to a boil. Add ginger slices and cook for three minutes.
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Add tofu and cook for a while, then add tomato slices and cook together.
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Add appropriate amount of salt and chicken essence to taste.
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Add pea shoots and bring to a boil, pour in a little sesame oil and turn off the heat before serving.
