Tomato Squid Rings

Overview

The pace of life of modern people is getting faster and faster. Most office workers leave early and come back late. Breakfast is simply done at home or on the way to work. For lunch, if the company has a canteen, you can eat whatever you want. If there is no canteen, you can order takeout or just eat casually. For dinner, you may have a big meal or drink, or you may be tired when you get home late and have no thought or energy to cook delicious food. Therefore, for office workers, daily nutritional intake is the most important. Only by eating well can you work better... Therefore, when choosing dishes, you must pay attention to the combination of nutrients and the ease of operation. The most important thing is that they must be delicious. The combination of the three can achieve the effect of being both nutritious and quick to operate. This tomato squid ring actually meets this requirement very well. In addition to the protein needed by the human body, squid also has the effect of relieving fatigue and protecting eyesight; green and red peppers have a lot of vitamins; the nutrients of tomato sauce are easier to be absorbed by the human body. The most important thing is that it is very delicious and the operation is very simple. It can be made successfully with no cooking skills. It has color, aroma, taste and nutrition.

Tags

• hot dishes
• old man
• dinner with friends
• western food
• summer recipes
• lunch
• squid
• green pepper
• ketchup
• red pepper
• salt
• small onion

Ingredients

Steps

1. 1 A squid

   

2. 2 One each green and red pepper, one small onion

   

3. 3 Tomato paste, salt

   

4. 4 Cut green and red peppers into rings, cut small onions into rings and set aside

   

5. 5 Remove the head from the squid and clean the belly

   

6. 6 Squid cut into rings

   

7. 7 After adding water to the pot and boiling, put the squid rings into the pot and blanch them for 30 seconds

   

8. 8 Quickly remove and cool until ready to use

   

9. 9 Add oil to the pot, put the small onion rings into the pot and saute until fragrant

   

10. 10 Add squid rings and stir-fry

    

11. 11 Pour in tomato sauce and stir-fry

    

12. 12 Add a little salt

    

13. 13 Pour in green and red pepper rings

    

14. 14 Stir-fry intermittently for one minute and it's ready