Lotus root and pig tail soup
Overview
The nutritional value of lotus root is very high. It is rich in trace elements such as iron and calcium. It is also rich in plant protein, vitamins and light powder. It has obvious effects of replenishing qi and blood and enhancing human immunity
Tags
Ingredients
Steps
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Buy a pig tail with the skin part cleaned off, wash and cut into sections, soak in cold water for half an hour to remove the blood
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Peel the lotus root and carrot, cut into pieces and set aside. Pat two small pieces of ginger with a knife and set aside
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Put the pig tails with blood removed into a casserole, add water and bring to a boil (more water is needed and the stewing time is longer), beat off the foam on the top, add an appropriate amount of salt, add beaten ginger and cut lotus roots and carrots
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Simmer over high heat for half an hour, then reduce to low heat and simmer for two hours, then serve and enjoy
