Tremella lily peach gum soup

Overview

Tremella fuciformis not only has the effect of tonifying the spleen and appetizing, but also has the effects of benefiting qi and clearing the intestines, nourishing yin and moistening the lungs. Lily has the effects of moistening the lungs and relieving cough, clearing the heart and calming the nerves, clearing heat and cooling blood, and beautifying the skin. This is a sweet soup that nourishes the skin, nourishes yin and moisturizes the lungs.

Tags

• soup
• old man
• afternoon tea
• autumn recipes
• lily
• peach gum
• rock sugar
• tremella
• lotus seeds

Ingredients

Steps

1. 1 Prepare ingredients

   

2. 2 Soak the peach gum for more than ten hours in advance and wash it, soak the lily and wash it, remove the roots and tear the tremella into small florets

   

3. 3 After boiling water, add white fungus and lotus seeds

   

4. 4 Add rock sugar and bring to a boil over high heat, then reduce to low heat

   

5. 5 After cooking until thickened, add lily and peach gum

   

6. 6 Cook for another 20 minutes