Mushroom and preserved egg lean meat porridge

Overview

The allure of food lies not only in its deliciousness, but also in its variety. Porridge food has always been very popular, and preserved egg and lean meat porridge is one of the best. Why can preserved egg and lean meat porridge become an evergreen tree in porridge food? This also includes reasons for efficacy. Let’s take a look at the effects of preserved egg and lean meat porridge! 1. Reduce fire. Preserved egg and lean meat porridge is called lowering fire porridge, which can cure toothache and tongue tip pain caused by upper fire. 2. Preserved egg and lean meat porridge contains a variety of miscellaneous grains, which can not only increase the intake of crude fiber in food and help gastrointestinal motility and digestion, but also obtain vitamin E, vitamin B and other nutrients in vegetables, which meet the main components needed by the human body. 3. Compared with duck eggs, the preserved eggs in the preserved egg and lean meat porridge contain more minerals, but the fat and total calories are slightly lower. It can stimulate the digestive organs, increase appetite, promote the digestion and absorption of nutrients, neutralize gastric acid, cool and lower blood pressure. It also has the effects of moistening the lungs, nourishing yin and stopping bleeding, cooling the intestines, stopping diarrhea and lowering blood pressure. In addition, preserved eggs are also beneficial in protecting blood vessels, improving IQ, and protecting the brain.

Tags

• porridge
• chicken essence
• lean meat
• minced onion and ginger
• mushrooms
• preserved egg
• rice
• salt
• sesame oil

Ingredients

Steps

1. 1 Prepare the ingredients, shiitake mushrooms, minced green onions and ginger, a preserved egg, and a little lean meat.

   

2. 2 Add water, rice and cook for 30 minutes.

   

3. 3 Take out of the pan and add appropriate amount of sesame oil! A bowl of fragrant preserved egg and lean meat porridge is enough!