Stir-fried Broccoli and Bacon

Overview

This time I am too lazy to write why I made this dish~~~ Let’s just share the nutritional value of the dish. The nutrients in broccoli are not only high in content, but also very comprehensive, mainly including protein, carbohydrates, fats, minerals, vitamin C and carotene. According to analysis, every 100 grams of fresh broccoli bulbs contains 3.5 to 4.5 grams of protein, which is 3 times that of cauliflower and 4 times that of tomatoes. In addition, broccoli is more comprehensive in mineral content than other vegetables. It is rich in calcium, phosphorus, iron, potassium, zinc, manganese, etc., which is much higher than that of cabbage, which also belongs to the Brassicaceae family. Bacon: Bacon is salty, sweet and flat in nature, and has the functions of appetizing, dispelling cold and digesting food. Nutritional value of hemp oil: It is rich in protein, unsaturated fatty acids, lecithin, linolenic acid, vitamins, calcium, iron minerals and other essential trace elements for the human body. Eating it has the effects of moistening the stomach and intestines, nourishing yin and replenishing deficiency, aiding digestion, improving eyesight and protecting the liver, curing diseases and prolonging life. It also has auxiliary effects on constipation, high blood pressure and high cholesterol in the elderly.

Tags

• hot dishes
• common dishes
• meat dishes
• bacon
• broccoli
• yi shu tang hemp oil
• garlic
• salt

Ingredients

Steps

1. 1 You can break the broccoli according to its rhizome

   

2. 2 Whether the bacon slices are fat or lean

   

3. 3 Pour broccoli into boiling hot water and cook for about 3-5 minutes

   

4. 4 Pour in three tablespoons of Yi Shu Tang sesame oil

   

5. 5 Add garlic and sauté until fragrant

   

6. 6 Pour in the boiled broccoli

   

7. 7 Pour in the bacon, stir-fry over medium heat until the bacon is almost brown, add salt and serve

   

8. 8 Close-up~~