Orange Cheese Toast Roll

Overview

Very simple! Just roll the cheese and jam into the toast. Personally, I think vitamin C plays an unshakable role in breakfast. You must have it! Don't mention preparing fruits separately. For office workers, mornings are very busy and they don't have time to prepare two or three kinds of food. The best way is to integrate them! Energy, or calories, I personally think is also essential for breakfast. In the weight loss world, there are endless debates about whether and how to eat breakfast. It’s just that the east wind prevails over the west wind or the west wind overpowers the east wind! Recently, many people have once again put forward the theory that breakfast should not be eaten. The argument is that in ancient times, our ancestors went hunting or working first in the morning, and then ate after obtaining food. Therefore, excessive nutrients should not be added to the body that has not yet worked. I think breakfast is essential. After all, the body needs to replenish energy before it can cope with the day's work. Moreover, using ancient people from thousands of years ago as an argument is really out of step with the trend. The recently popular 5:2 light fast is also based on ancient people, and it seems to be very reasonable. However, after I tried light fast for one round, my menstrual period was immediately disrupted, and my weight did not change. It is better to eat breakfast in a disciplined manner and exercise regularly, and your weight will naturally decrease. To sum it up: Breakfast must be rich, Zheng Duolian must be danced at noon, and no staple food should be eaten for dinner.

Tags

• dessert
• cheese slices
• egg liquid
• jam
• slices of bread

Ingredients

Steps

1. 1 Toast recipe: 300g flour, 2g yeast, 25g egg liquid, 20g almond flour, 30g sugar, 130g water, 30g vegetable oil, a little salt. Put all the ingredients into the bread machine, mix for 45 minutes until complete, shape and put into a toast box to ferment until 9 minutes full, cover and bake in the oven at 210°C for 30 minutes. Place cheese slices and jam on the toast slices and roll them up.

   

2. 2 Coat the surface with egg wash.

   

3. 3 Bake in 170℃ oven for 10 minutes.