Homemade yogurt
Overview
Yogurt is fermented from pure milk. In addition to retaining all the nutrients of fresh milk, lactic acid bacteria can also produce a variety of vitamins necessary for human nutrition during the fermentation process. After lactic acid bacteria enter the intestines, they will proliferate bifidobacteria, inhibit the activity of harmful bacteria, improve the intestinal environment, and effectively treat the problem of chronic constipation. At the same time, yogurt is also a dairy product. The calcium in dairy products can reduce the amount of parathyroid hormone, which blocks the activity of enzymes and slows down the process of fat burning in the body. It is also a good weight loss product~
Tags
Ingredients
Steps
-
Prepare Chuanxiu bacteria powder and pure milk. The milk container must be sterilized at high temperature, and the liner of the yogurt machine must be scalded in boiling water for about 10 minutes. The inside of the lid must also be scalded.)
-
Add pure milk into the inner pot, then add a packet of mushroom powder and white sugar, stir gently
-
Then inject warm water of about 40 degrees between the inner tank and the outer tank of the yogurt machine until the liquid level reaches half a centimeter below the opening of the inner tank
-
Put the inner container into the yogurt machine, turn on the power, and ferment for 8 to 10 hours
-
The prepared yogurt will be solidified and warm. Put the yogurt into a small bottle, cover it, and refrigerate it overnight in the refrigerator for a better taste
