Original soy milk

Overview

This year's beans are almost harvested, and last year's beans haven't been finished yet, so use them up quickly. Soybeans originate from China and are cultivated throughout China. They are also widely cultivated around the world. Comprehensive nutrition, rich in a large amount of unsaturated fatty acids, a variety of trace elements, vitamins and high-quality protein. After processing, it can be made into many kinds of soy products, which can promote digestion, lower blood sugar and lipids, whiten and skin care, etc. 1. Promote digestion: Soybeans are rich in dietary fiber, which can promote digestion and absorption of the human body, accelerate gastrointestinal motility, prevent constipation, and speed up the excretion of waste in the body. 2. Lower blood sugar and lipids: Soybeans contain a substance that inhibits pancreatic enzymes and has therapeutic effects on diabetes. The saponins contained in soybeans have obvious blood-lipid-lowering effects and can inhibit weight gain. 3. Regulate cholesterol content. Most of the fat contained in soybeans is unsaturated fatty acids. Unsaturated fatty acids are easily absorbed by the body, and soybean fat can prevent the absorption of cholesterol. For patients with high blood lipid content and arteriosclerosis, soybeans are an ideal nutritional health product. 4. Whitening and skin care: Soybeans can effectively improve skin aging. The linoleic acid contained in soybeans can effectively prevent the synthesis of melanin in skin cells, and also has the effect of relieving menopausal syndrome.

Tags

• drinks
• soy milk
• purified water
• soybeans

Ingredients

Steps

1. 1 Wash the soybeans and soak them in warm water. Non-GMO.

   

2. 2 Soaked soybeans.

   

3. 3 Put in soy milk cup.

   

4. 4 Add purified water.

   

5. 5 Choose quick soy milk.

   

6. 6 Grind into soy milk.

   

7. 7 Beaten soy milk.

   

8. 8 Pour into a cup.

   

9. 9 Finished product.