Recipes tagged "Soybeans"

300 recipes found

Red bean curd

A simple and refreshing snack, a versatile dish that goes well with meals

Snacks Hot dishes
Longan soy milk

The universal soy milk. I actually forgot about the tolerability of soy milk. After turning a lot of longan into sugar water, I suddenly realized that the accumulated longan can also be consumed gradually with soy milk, just like apple soy milk. The longan has turned into sugar water, but it doesn't matter. It's even more worry-free when used to make soy milk - since it has been steamed and then crushed into pulp, you won't feel as regretful as you would with fresh longan. Just take the pulp and avoid the soup. This guy is really sweet. Adding soup may increase the sugar content. It's slightly sweet and has a hint of longan flavor, which is really good. . .

Staple food Home cooking
Oatmeal soy milk

The preparation of oatmeal soy milk is the same as that of original soy milk. Simply put the oatmeal and soaked soybeans into the soymilk machine at the same time and start the soymilk machine.

Drinks children
Zao Xiang Double Soy Milk

Learn how to cook Zao Xiang Double Soy Milk with Drinks and Home cooking.

Drinks Home cooking
Red dates and soy milk, nourishing blood and calming the nerves

Health-preserving effects: According to the Five Elements Theory of Traditional Chinese Medicine, red represents fire and yang, so red foods can enter the heart and blood after entering the human body. Most of them can replenish qi and blood, promote blood circulation, and cheer up the mood. Red dates are the best heart-tonifying red foods. Traditional Chinese medicine believes that red dates are neutral in nature and sweet in taste. They have the effects of nourishing qi, nourishing blood and calming the nerves. They are a good medicine for nourishing yin and replenishing deficiency. Soy milk made from red dates has the effects of increasing muscle strength, regulating qi and blood, improving health, beautifying and anti-aging. This soy milk is especially suitable for people with weak spleen and stomach, frequent diarrhea and fatigue.

Drinks Maternity
Soy milk and beef ball soup

The soy milk you buy is usually light, but the soy milk you make yourself is more fragrant

Soups Beef balls
Sour soymilk

Using soy milk and yogurt bacteria powder to make sour soy milk is suitable for vegetarians and people who are allergic to milk. The principle is the same as making yogurt.

Dessert Home cooking
Rye soy milk

Rye soy milk, triticale + soybeans. It has been verified that triticale is a new variety of hybrid between rye and wheat. I don’t know whether it has the qualities of both rye and wheat, or whether it is more inclined to one or the other, or it is neither like rye nor wheat, but it is itself. No matter what it belongs to, black is generally used as nutrition now, and the publicity about it highlights that it is a selenium-rich food. After 8 hours of reservation, there is no need to change the water. Nutrition experts have long said that the water can be used together because some substances will dissolve. As for whether it will break, if the temperature is too high, maybe it will. However, there are ways to solve it, such as adding ice water or ice cubes. After it melts, you can make soy milk. . . .

Drinks Home cooking
Red date soy milk

Since I bought a new soymilk machine, it is more convenient to make soymilk, so it appears on the breakfast table at home almost every day. I have made many kinds of soymilk, but I still like red date soymilk the most. It is a very delicious soymilk with the aroma of dates and a hint of sweetness. It has a richer taste and more comprehensive nutrition... Red dates are definitely a treasure for women. Even Mr. Lou, who always likes to drink sweet soymilk, said there is no need to add sugar. It’s delicious to drink like this, haha, not to mention women, you might just fall in love with it if you try it

Dessert Drinks
Homemade tofu

My daughter likes tofu, but I don’t feel safe buying it from outside, so I DIY my own tofu! !

Vegetarian dishes Homemade ingredients
Lotus seed and two bean soy milk

Black beans are rich in vitamins, among which the E and B vitamins are the highest. Black bean skin contains anthocyanins, which are a good source of antioxidants and can scavenge free radicals in the body, especially in the acidic environment of the stomach. The vitamin E in black beans is an antioxidant, which can remove free radicals in the body, reduce skin wrinkles, and has a certain effect on removing spots. Black beans are the valley of the kidneys. Black color belongs to water, and water flows through the kidneys. People with kidney deficiency can expel wind and heat, regulate middle and lower qi, detoxify and diuretic, and can effectively relieve symptoms such as frequent urination, backache, abnormal leucorrhea in women, and cold lower abdomen. If you eat soybeans, black beans will be left behind, and if you eat black beans, soybeans will be left behind. There is no better way to share the two, go hand in hand, and complement each other.

Dessert Black beans
Red dates, wolfberry, walnuts and soy milk

Learn how to cook Red dates, wolfberry, walnuts and soy milk with Drinks and Breakfast.

Drinks Breakfast
Minced pork and mustard

Stir-fried minced pork with mustard greens and soybeans, I like the fresh taste of this winter dish

Hot dishes Ginger powder
Braised pork trotters with soybeans

This is my first time making it and I didn’t expect it to be delicious!

Hot dishes Home cooking
Soy Milk Matcha Rice Balls

Learn how to cook Soy Milk Matcha Rice Balls with Snacks and Matcha powder.

Snacks Matcha powder
Tofu curd

Learn how to cook Tofu curd with Staple food and Home cooking.

Staple food Home cooking
Soybeans in Tomato Sauce

Learn how to cook Soybeans in Tomato Sauce with Hot dishes and Home cooking.

Hot dishes Home cooking
Kidney-tonifying soy milk

I saw this soy milk in the Beijing Satellite TV Health Hall. I rested at home and had all the ingredients, so I made it and tried it!

Drinks old man
Mung bean assorted syrup

The summer in Guangdong is very hot. Drinking mung bean syrup in summer is the best way to relieve the heat😄

Sugar water Brown sugar
Roasted Soybeans

Soybeans are rich in protein. Roasted soybeans are easy to make and can be eaten as a snack

Side dishes Soybeans
Braised duck wings with soybeans

This dish is a mixture of animal protein and vegetable protein, which is easy to digest and absorb. It has low fat content and strong taste. It is very refreshing to go with wine or rice. Chicken wings and goose wings can be cooked in the same way.

Hot dishes Home cooking
Three bean drinks to relieve summer heat

Learn how to cook Three bean drinks to relieve summer heat with Drinks and Black beans.

Drinks Black beans
Walnut soybean milk

Learn how to cook Walnut soybean milk with Drinks and Soybeans.

Drinks Soybeans
Rich and nutritious breakfast

Based on Taiwanese teacher Chen Yueqing’s whole food nutritional recipes, you can then use it yourself. Because in winter, we need to mainly eat black food, and try to have five colors of food. Some food is prepared in advance. Breakfast can be ready in 3-4 minutes in the morning, and cleaning is also convenient. About 20 kinds of food in one meal.

Home cooking Recipes for lazy people
Five grain health soy milk

Learn how to cook Five grain health soy milk with Drinks and Black beans.

Drinks Black beans
Red dates, soybeans and soy milk

The red date and soybean milk is so sweet, and the cereals made by the wall breaking machine are delicious! 😄

Drinks Breakfast
Kale and soybeans

Learn how to cook Kale and soybeans with Cold dishes and Home cooking.

Cold dishes Home cooking
Sunshine of grains

Nutrition

Drinks Home cooking
Natto

Studies have shown that the health care function of natto is mainly related to various functional factors such as nattokinase, natto isoflavones, saponin, and vitamin K2. Natto is rich in saponin, which can improve constipation, lower blood lipids, prevent colorectal cancer, lower cholesterol, soften blood vessels, prevent hypertension and arteriosclerosis, inhibit HIV and other functions; Natto contains free isoflavones and a variety of enzymes beneficial to the human body, such as superoxide dismutase, catalase, protease, amylase, lipase, etc., which can remove carcinogens from the body and improve It has obvious effects on improving memory, protecting liver and beautifying, delaying aging, etc., and can improve food digestibility; ingesting live Natto bacteria can adjust the balance of intestinal flora, prevent dysentery, enteritis and constipation, and its effect is better than commonly used lactic acid bacteria microecological preparations in some aspects; the viscous substance produced by the fermentation of Natto coats the surface of the gastrointestinal mucosa, thus protecting the gastrointestinal tract, and can alleviate the effects of drunkenness when drinking alcohol. (Quoted from Baidu)

Vegetarian dishes Bacteria powder
Delicious and nutritious assorted rice cereal

Learn how to cook Delicious and nutritious assorted rice cereal with Drinks and Barley.

Drinks Barley
Soybean and Bitter Melon Soup

Bitter melon, soybean and minced meat soup has a bitter, sweet, clear and moist smell. It has the effects of clearing away heat, improving eyesight and detoxifying. It is a soup that is used to relieve summer heat in Chaoshan area. It is also commonly used among the people to treat summer heat, polydipsia, heat boils, excessive prickly heat, and conjunctivitis. Growing up, I often ate what my mother cooked. Now that I'm married, I often do it myself. Sometimes I just want to go home.

Soups Bitter Melon
Nutritious soy milk

Learn how to cook Nutritious soy milk with Dessert and Drinks.

Dessert Drinks
Chili sauce

Red peppers are now in season, and my mother-in-law wants to eat chili sauce, so let’s do it.

Pickles with soy sauce Appetizers
Black bean and soybean milk

After soaking some black beans and soybeans, the soy milk is very mellow. The whole family loves to drink it.

Breakfast Black beans
Peanut soy milk

Peanuts, commonly known as peanuts. There is a legend in ancient my country that peanuts have the power of nourishing, prolonging life and immortality, and are known as the longevity fruit. As the folk proverb goes, eating peanuts regularly can maintain health, and eating peanuts does not make you want to eat meat. Soybeans are known as the king of beans. They are called plant meat and green dairy cows and have the richest nutritional value. The combination of the two is more perfect. (Expand)

Drinks Peanuts
Chestnut Apple Soy Milk

As soon as autumn arrives, sugar-roasted chestnuts are being turned over in full swing on the street. I have been thinking about making chestnut and soy milk for a long time, but it never happens by chance: when there are chestnuts, I forget about the soy milk, and when I think about the soy milk, there are no chestnuts. I thought I would miss chestnut and soy milk this winter, but I finally thought of soy milk before the newly bought chestnuts were finished. Then go with Apple. Chestnut apple soy milk. Put the chestnuts in the microwave to heat them for a while, originally to facilitate peeling. Unexpectedly, the outer shell was relatively easy to remove, but the inner skin hugged the chestnut meat and refused to take off. Lazy people don't have the patience to pick it off bit by bit. If you can't take it off, just keep it. It seems that the powdered inner skin can be used for something. If it is broken into pieces, it will not be too rough to pierce the mouth. The color of the beaten soy milk is a bit gray, probably because of the inner skin. The starchy chestnuts turned the soy milk into a pot of thick paste, which was completely unexpected. . .

Drinks children
Red dates and multigrain soy milk

The ancients said: If a woman eats three dates a day, she will not look old throughout her life. It is recorded in the Chinese herbal medicine book "Ben Jing" that red dates are sweet in taste and warm in nature, and have the functions of replenishing the spleen and stomach meridian, nourishing the blood and calming the nerves, and easing the medicinal properties. Modern pharmacological research has found that red dates can increase the oxygen content in the blood and nourish cells throughout the body. It is a tonic with mild medicinal effects. Therefore, red dates are mostly eaten at home, either eaten directly, cooked, or stewed with red beans and peanuts. Because the old-fashioned soymilk machine at home did not have the function of grain-soymilk, it was the first time that I put red dates into soymilk. The soymilk tastes faintly sweet from red dates~~~

Drinks children
Soybean, Peanut and Pig’s Trotter Soup

Bounce, bounce, make your skin bounce. Red dates, pig's trotters and soybean soup is nourishing, nourishing and beautifying. It is rich in collagen. Regular consumption can increase skin elasticity, beautify and anti-aging. The stewed soup has a rich flavor and rich nutritional value. What are you waiting for🤔

Soups Home cooking
Enhance physical fitness and relieve constipation----Oatmeal chestnut paste

Health benefits: This oatmeal and chestnut paste contains a large amount of dietary fiber, which has the effect of relieving constipation of expectant mothers and strengthening their physical fitness.

Soup Chestnut
Lotus root apple soy milk

I accidentally knocked over the vegetable basket, and a fat lotus root rolled out. The moment I picked it up and put it back in the basket, I suddenly had a flash of inspiration. I have never made lotus root stew, but I have never had lotus root soy milk. However, lotus root soup often turns gray when stewed in lotus root soup. What color will it turn into when added to soy milk? Moreover, lotus root is rich in starch and can be used to make lotus root starch. Will it turn soy milk into a pot of thick paste like lotus root starch? The result is obvious. Such a little lotus root is not enough to turn a large vat of soy milk into paste, but it is enough to turn the soy milk into a light gray color

Drinks Maternity
Chrysanthemum soy milk

It dispels wind and clears away heat, soothes the liver and improves eyesight, clears heat and quenches thirst, promotes fluid production and moistens the throat.

Drinks Purified water
Bitter melon, soybean and bone mussel soup

Learn how to cook Bitter melon, soybean and bone mussel soup with Soups and Bitter Melon.

Soups Bitter Melon
Apple soy milk

Learn how to cook Apple soy milk with Drinks and Breakfast.

Drinks Breakfast
Apple soy milk

The sudden idea overturned all previous impressions about soy milk. Then I discovered that among the expanded functions of soymilk machines nowadays, dry beans, wet beans, grains, rice cereal, cold juice drinks, and mung bean paste do not include fruit and vegetable soymilk. It seems that fruits have always been eaten raw or juiced, and they are also used to boil sugar water. I have never seen or heard of them being put into soy milk. Now, this sudden idea has opened up a new way of eating soy milk. The weather is getting colder, the temperature has dropped sharply, and raw and cold fruits look even colder. Apple is said to be the fruit that is least afraid of being eaten ripe. Eating it raw relieves constipation, while eating it cooked seems to improve diarrhea? I don’t know what kind of apple this is. It looks good, but after eating a handful, it doesn’t have too much water content, nor is it sweet enough, so it becomes a slow-selling product. Simply make it into a pot with soybeans and eat some pectin dietary fiber, and those vitamins that are sensitive to heat are not supplied by this apple. Apple soy milk actually doesn't have much apple flavor, the flavor of beans is overwhelming. What the apples bring is just a little bit of sweetness.

Dessert Drinks
Spicy red oil jelly

In the hot summer, the taste is dull. This cool and refreshing tender jelly, topped with spicy red oil, tastes appetizing and enjoyable....

Cold dishes Garlic
Mung bean milk

Learn how to cook Mung bean milk with Dessert and Drinks.

Dessert Drinks
Peanut Red Date Soy Milk

Health-preserving effects: Red dates and peanuts are foods with the same medicinal properties and can replenish blood. Most modern women suffer from poor mood due to the high pressure of life and work, resulting in qi stagnation and blood waste, irregular menstruation, and ultimately lowers the probability of pregnancy. It is more appropriate to eat more peanuts and red dates. This soy milk made from red dates, peanuts and soybeans can not only nourish and replenish blood, but also stop bleeding. It is most suitable for weak bleeding patients. It is also suitable for those who are thin and are afraid of cold.

Drinks Breakfast
Nutritious black soy milk

Excellent product for nourishing blood and nourishing skin~

Drinks Black beans
Traditional folk snacks----fried crabs (fried soybeans)

I remember when I was a kid, my grandma made a kind of bean sprouts that was very fragrant. I asked some local elders to make them according to the gourd painting, and the taste was really similar.

Snacks Aniseed
Chestnut corn soy milk

Learn how to cook Chestnut corn soy milk with Drinks and Chestnut.

Drinks Chestnut
Boiled peanuts and soybeans

A side dish that my husband loves to eat with wine (expand)

Side dishes Dice cucumber
Multigrain porridge [bread machine version], health and beauty diet

As the saying goes: Spring covers autumn and freezes. Nowadays, the climate is getting warmer, but it is also windy and dry, which can easily cause imbalance symptoms such as stomach cold, cold stomach, and diarrhea. Therefore, you should pay attention to eating coarse grains regularly. In addition to making cornbread, whole grain steamed buns, etc., you can also increase your intake of coarse grains in the form of porridge every day.

Staple food Home cooking
Tofu curd

Learn how to cook Tofu curd with Staple food and Home cooking.

Staple food Home cooking
Oatmeal soy milk

Oats are actually a good thing, but unfortunately our family doesn’t know how to use them and only buys them for making snacks. Oatmeal porridge is delicious, thick and smooth. However, no one used it. So, the oats were saved like this. I really don’t know what to use oatmeal for, so I just make a thick oatmeal soy milk. Soy milk is drunk every day, although not everyone drinks it, but everyone who drinks it benefits from it. This soy milk is beneficial to the liver and stomach, and is suitable for health care consumption of people with disharmony between the liver and stomach, such as poor appetite, poor bowel movements, high cholesterol, high blood pressure, arteriosclerosis, diabetes, etc.

Dessert Drinks
Apple soy milk

Nowadays, household appliances are being updated so fast, DIY food at home is becoming more and more common, and the increasingly unreliable street snacks are forcing people to be diligent, and it is the most worry-free to make your own; the soy milk you drink every morning is an example, sometimes it is added with cyclamate, sometimes it is added with saccharin, and it is not even freshly brewed soybeans but made with powder mixed with various additives. Alas, it is so difficult to buy a cup of soy milk, so it is more secure to get up early and make it yourself; It is also very convenient to make your own soy milk. Soak the beans in advance, throw it into the machine in the morning, and drink it after washing. You can also add other ingredients at will to make soy milk with different tastes and nutrients. It is delicious!

Dessert Drinks
Grain Nut Soy Milk

Learn how to cook Grain Nut Soy Milk with Drinks and old man.

Drinks old man
Wolfberry black soybean milk

Use wolfberry from Qingshan Old Farmer to make black soybean milk. The wolfberry grains of Qingshan Old Farmer are large and red in color, but they seem to be not dry enough. They are all stuck together and become a lump, and they have to be broken off piece by piece. It goes without saying that the benefits of wolfberry are known to everyone. In fact, you should use wolfberry alone with soybeans, and the color of the soy milk will be more beautiful and yellow. Once mixed with black beans, the black color of the black beans turns the golden color of the wolfberry into a dusty khaki color, giving it a dirty feel. It's just the color, it doesn't matter. . . .

Drinks old man
Lotus Root Pork Ribs Soup

Lotus root and pork ribs soup can clear away heat, eliminate phlegm, nourish blood and nourish the skin. It can be consumed by those with anemia, palpitation and insomnia. 1. Lotus root is a food that has been loved by people since ancient times. According to traditional Chinese medicine, lotus root is also called spiritual root. It tastes sweet, is cold in nature, and is non-toxic. It is regarded as a good product for removing blood stasis and promoting fluid production. 2. Elderly people often eat lotus root, which can regulate the heart and appetite, nourish blood and marrow, calm the nerves and strengthen the brain, and has the effect of prolonging life. 3. Lotus root has the effect of clearing the lungs and stopping bleeding, and is best eaten by tuberculosis patients.

Soups Home cooking
Soybean and beef bone soup

Drinking some beef bone soup in winter is still very nourishing. The soybean soup is delicious, and a little astragalus is added to replenish qi. After the beef femur is cooked, you can also dip it in soy sauce and eat it

Soups Home cooking
Soy Milk and Vegetable Pot

Learn how to cook Soy Milk and Vegetable Pot with Common dishes and Hot pot.

Common dishes Hot pot
Purple sweet potato soy milk

Learn how to cook Purple sweet potato soy milk with Drinks and Breakfast.

Drinks Breakfast
Pork trotters and soybean jelly

Recently I often cook pig's trotters and soybean soup because my grandma loves it. The crispy skin and tender meat stewed in a pressure cooker are very suitable for the teeth of the elderly. It is rich in nutrients and easy to digest and absorb. But Nuo Ba and Nuo Bao didn't like eating very crispy broth like this, so they made this jelly soup, which was very popular.

Snacks Cold dishes
Dragon Fruit, Tremella and Snow Pear

Efficacy: Clear away heat, resolve phlegm, moisten the lungs, and help smokers expel toxins.

Dessert children
Qi-boosting soy milk ~ you will feel full of energy after drinking it

Learn how to cook Qi-boosting soy milk ~ you will feel full of energy after drinking it with Drinks and Black beans.

Drinks Black beans
Delicious bean curd

Learn how to cook Delicious bean curd with Snacks and Coriander.

Snacks Coriander
Toon beans

It is a must-eat seasonal dish in spring. Some people say it is the first fresh food in spring. It has always been a high-priced dish. Don’t be soft-hearted when you encounter it. No matter how expensive it is, buy it. It is rich in dietary fiber, carotene, vitamins and minerals such as calcium, iron, and zinc. It is a traditional seasonal vegetable in my country. It has the functions of clearing away heat and dampness, antibacterial and anti-inflammatory, strengthening the spleen and appetizing, and has good lubrication effect on the skin. It is also a good food for health and beauty. Perfectly matched with soybeans, it is low in fat and low in calorie and crude fiber. Eat it every now and then to make your skin smooth and relaxed.

Cold dishes Home cooking
Soy milk bread

Today I made a plate of delicious soymilk bread. This compact soymilk machine is really suitable. The soymilk made at one time is just enough to make a baking pan of bread. The soymilk is smooth and smooth without bean residue. It tastes very good. It does not need to be filtered, and the bread is also very good.

Baking Breakfast
Starch pimples

Learn how to cook Starch pimples with Staple food and Home cooking.

Staple food Home cooking
Stewed Pork Bones with Soybeans and Red Dates

The efficacy and role of soybeans in reducing the symptoms of menopausal syndrome in women. Soy isoflavones are phytoestrogens that are similar in structure to estrogen and have estrogenic activity. They delay the aging of female cells, maintain elasticity of the skin, nourish the skin, reduce bone loss, promote bone formation, lower blood lipids, etc. 2. Prevent vascular sclerosis, prevent cardiovascular disease, and protect the heart. The lecithin in soybeans also has the effect of preventing excessive fat accumulation in the liver, thereby effectively preventing and treating fatty liver caused by obesity. 3. Make your mind smart. Eating more soybeans in moderation can also effectively prevent Alzheimer’s disease. Moreover, soybeans also contain a substance called sterol, which can effectively increase nerve function and thus promote its vitality. 4. Lowering blood sugar and lipids: Soybeans contain a substance that inhibits pancreatic enzymes and has a therapeutic effect on diabetes. The saponins contained in soybeans have obvious blood-lipid-lowering effects and can inhibit weight gain. 6. Whitening and skin care can effectively improve skin aging and also relieve menopausal syndrome. At the same time, experiments by Japanese researchers found that the linoleic acid contained in soybeans can effectively prevent the synthesis of melanin in skin cells. 7. Prevent cancer. It has the effect of preventing the occurrence of cancer. It has a certain inhibitory effect on different cancers. Especially for breast cancer, its inhibitory effect is the most obvious. 8. Reduce blood lipids. The plant sterols in soybeans also have the effect of lowering blood cholesterol. After entering the intestine, they can compete with cholesterol, thereby reducing cholesterol absorption. But while reducing bad cholesterol in the blood, it does not affect the good cholesterol in the blood. 9. Enhance the body's immune function. Soybeans are rich in protein and contain a variety of essential amino acids, which can improve the body's immunity. Nutritional value of soybeans 1. Soybeans contain about 40% protein, which is comparable to animal protein in both quantity and quality. The protein content of 500 grams of soybeans is equivalent to 1500 grams of eggs, or 6000 grams of milk, or 1000 grams of lean pork, so soybeans are known as plant meat and green dairy cows. 2. Soybean protein contains a relatively complete range of essential amino acids, especially rich in lysine, which just makes up for the lack of lysine in cereals. The methionine lacking in soybeans can be supplemented by cereals. 3. The fat content of soybeans is 18-20%, ranking first among beans, with an oil yield of 20%. In addition, soybeans are superior to animal fats in that they contain less cholesterol and are rich in linoleic acid and linoleic acid. These unsaturated fatty acids enable soybeans to lower cholesterol. They also contain more lecithin, which is of great significance to the development of the nervous system. 4. Contains inorganic salts such as potassium and sodium, certain essential trace elements, daidzein (including genistein), genistein and soybean saponin that are isoflavones. Although dried soybeans do not contain vitamin C, they can produce vitamin C after germination. They can be supplemented during the off-season of vegetables. In addition, soybeans also contain vitamins A, B, D, E and minerals such as calcium, phosphorus and iron. 5. Various soy products after processing soybeans not only have high protein content, but also contain a variety of essential amino acids that cannot be synthesized by the human body. The protein digestibility of tofu among the cholesterol content is as high as 95%, making it an ideal tonic dietary product. It should be noted that raw soybeans contain antitrypsin factors, which affect the body's absorption of nutrients in soybeans. Therefore, when eating soybeans and soy foods, the cooking time should be longer than that of ordinary foods. High temperatures are used to destroy these factors and increase the nutritional value of soy protein.

Hot dishes Candied dates
Pork skin and soybean jelly

Learn how to cook Pork skin and soybean jelly with Snacks and Home cooking.

Snacks Home cooking
Homemade tofu curd

I have made it three times, but the ones I made before were too tender and shapeless. This time I finally succeeded, I’m so happy😄

Home cooking Private kitchen
Tofu curd

I didn’t expect tofu noodles to be so easy to make. Now I bring tofu noodles with me when I go out as a guest. Everyone is happy🥳

Home cooking Private kitchen
Soybean Stewed Pork Trotters

Winter is the time for great nourishment. Although this is a dish that pregnant women know is very stimulating, it tastes good and contains a lot of collagen, which is good for your skin. So I made a lot of pig trotters delicacies this winter, and this is just one of them,

Hot dishes Home cooking
Meow Meow’s Nutritious Soy Milk

The taste is rich and delicious, perfect for drinking in the morning or afternoon

Drinks Lily
Tremella and wolfberry soy milk

Learn how to cook Tremella and wolfberry soy milk with Staple food and Home cooking.

Staple food Home cooking
Gluten-free spicy spicy soup

Due to the dry weather in autumn, I like to cook some porridge in recent days, but my family likes sweets and can’t get enough of them. Every time he drinks porridge, he always adds a lot of sugar. If this goes on for a few days, he will inevitably worry that his stomach won’t be able to bear it. Coincidentally, a few days ago, my mother asked my brother to leave from his hometown. The peanuts and soybeans I brought with me reminded me that my parents were busy harvesting crops every autumn. My grandfather often made this spicy soup for us when cooking. With the peanuts, soybeans and side dishes picked fresh from the field, I would drink two bowls of it every time. Now that I think about it, I miss that time...

Soups Soup
Babao Apple Soy Milk

Eight-treasure porridge and rice, I almost forgot its existence again. If you don't make porridge, this thing is useless. Suddenly, an idea occurred to me, so I grabbed a handful and threw them into the apple soy milk. It may not add much flavor to the soy milk, but it can thicken the soy milk. After the rice grains are crushed, they are heated and gelatinized, and the soy milk turns into a thin paste. It must be more nourishing to the stomach, right? . . . .

Dessert Drinks
Braised tofu

One day I saw an online foodie making homemade tofu, and I immediately became interested and immediately bought the mold materials. Now I want to make everything by myself, I’m addicted, haha.

Appetizers Home cooking
Donkey rolling

I am used to reporting on Food World every day. Most of the time I read posts and learn in silence. Some friends laughed at me for being a pure theorist. Today I mustered up the courage to publish my first recipe. I neither have a professional camera nor do any photo editing. I just took the photos with an ordinary mobile phone and present to you the simplest donkey rolling bar. Because I don’t have red beans at home, and I’m not a fan of red bean paste, I replaced my favorite purple sweet potato puree as the filling. It may be that the ground is too thin, so that the side sections of the finished product are not very clear. I have to admit that a novice is a novice, and theoretical knowledge will not work without practical activities

Hot dishes Full cream sweet milk powder
Chicken Legs and Braised Soybeans

The soybeans have absorbed the soup from the chicken legs and are very fresh and glutinous, which goes well with rice. The chicken legs are also braised very soft

Hot dishes Chicken legs
Rice and soy milk

There is soy milk and rice porridge - pour the soy milk into the almost cooked rice porridge and cook it together. It's a pity that I have never eaten it, let alone made it. It's troublesome to make porridge, so let's make rice and soy milk. Same two materials. It's just that there's less rice and more beans. In fact, you can also use a little more rice to make rice paste. Unfortunately, this soymilk maker from a few years ago does not have a rice cereal function. Moreover, if you add too much of something with high starch content such as rice, it will become mushy. Making rice cereal? It's best not to think about it.

Dessert Drinks
Homemade salt-braised tofu

Cleaning the house on the 24th, making tofu on the 25th, cutting New Year meat on the 26th, slaughtering the New Year chicken on the 27th... Every day has a specific year to be busy, until New Year's Eve. When I was a kid, making tofu during the Chinese New Year was a major event during the Chinese New Year. I would often have to spend a busy day drinking tofu, drinking bean juice, frying tofu, making dried tofu, and eating soft tofu directly with some pickles. It was a really enjoyable New Year. Nowadays, few people make their own tofu. First, there is no stone mill to grind the beans, and it is difficult to buy salt brine at 20. But since I got the original juicer, the problem has not been difficult. I bought some salt brine tablets from a tofu store and everything was fine.

Homemade ingredients Improve eyesight
Soy milk

I made fried dough sticks for breakfast today, so I made soy milk in the morning.

Drinks Breakfast
Secret roasted pork knuckle

Many girls love pig knuckles, and so do I. However, after trying various methods of braised in braise, casserole, and clear stew, I still like this one the most. It takes longer but is easy. There are various spices and ingredients, but I don’t know how to mix them in the right amount, so I choose 1 tablespoon of them all. Just decide according to your own taste

Hot dishes Chili powder
Soybean Stewed Pork Trotters

Learn how to cook Soybean Stewed Pork Trotters with Hot dishes and Cooking wine.

Hot dishes Cooking wine
Braised salted duck with soybeans

The salted duck marinated by yourself and the home-grown soybeans given by my mother taste really delicious.

Hot dishes Home cooking
How to make tofu pudding

Learn how to cook How to make tofu pudding with Snacks and Home cooking.

Snacks Home cooking
Purple sweet potato, yam and soy milk

Delicate and smooth, delicious and nutritious.

Drinks Breakfast
Soybean and pork belly soup

Wash the pork tripe repeatedly with cornstarch and salt, wash with water, boil for 5 minutes, rinse and shred, then put the soaked soybeans, a piece of ginger, a green onion, glutinous rice wine, and pig tripe into a soup pot and bring to a boil over high heat, then simmer for 1 to 1.5 hours, add salt when turning off the heat. The soup will be thick and milky in color, pure in taste, and easy to absorb nutrients. It is suitable for postpartum women and people with frailty, and can supplement high-quality protein. (Expand)

Soups Home cooking
Pandan leaf soy milk

Singapore's bean curd and bean curd water have a special fragrance and mellow taste, and your mouth will be filled with fragrance after drinking it. This depends on the unique ingredient of Nanyang: pandan leaves. It is both a spice and a natural coloring matter. Singapore Nyonya cake and pandan leaf cake are essential.

Drinks Pandan leaves
Kelp, soybean and pigtail soup

Kelp is a vegetable with high nutritional value and also has certain medicinal value. Rich in iodine and other mineral elements. Kelp is low in calories, moderate in protein, and rich in minerals. Research has found that kelp has various biological functions such as lowering blood lipids, lowering blood sugar, regulating immunity, anticoagulation, anti-tumor, detoxification of lead, and antioxidant.

Soups Soup
Fat tofu

Making my own tofu is mainly for my family to eat safely and healthily.

Private kitchen Internal fat
Soy milk and pumpkin soup

This pumpkin soup uses soy milk as the raw material. The reason is that the early soymilk machines did not have a thick soup function and could only make rice paste or soy milk. I had to go to trouble and use soy milk as the raw material to make pumpkin thick soup. For someone with a purely Chinese stomach like Papa Mi, who can't get used to the taste of cream, the soup made in this way suits his taste very well

Soups Soup
Lotus root soy milk

When I was preparing my next dish of soy milk, I suddenly found a section of lotus root. I immediately abandoned my original plan and decided that this was it! This thing is very simple to deal with. For lazy people, peeling is superfluous, just wash, cut and dice them, throw them into the soy milk machine, and everything will be fine. However, I don’t know if it’s because of the lack of peeling effect, but the color of the soy milk is a bit gray. Maybe it's because lotus roots can dye soup? The color is average and the taste is bland. . .

Drinks children
Red dates and black soy milk

The seven-day National Day holiday coincides with a week of good weather, which is really suitable for a trip. However, everyone thinks so. Our family went out for a day and felt tired. Let's enjoy the leisurely days at home. A good day starts with breakfast and a cup of nutritious soy milk!

Drinks Soy milk
Soy milk and radish leaf soup

This is a dish my mother taught me to make. The leaves of cherry radish bought from the supermarket are made into soy milk and radish leaf soup. In the mellow aroma of soy milk, you can taste the fragrance of radish leaves. The bean dregs sinking at the bottom of the bowl, accompanied by the fragrance of radish leaves, become more and more fragrant the more you chew them. If you don’t believe it, try it yourself. This dish gives people the feeling of recalling bitterness and sweetness. It is also a weight loss and healthy food.

Soups Soup
Tofu curd

Learn how to cook Tofu curd with Snacks and Home cooking.

Snacks Home cooking
【National Breakfast】Tofu Nao

As long as you have a soy milk machine, you can make a bowl of fresh and tender tofu brain at home. The way to eat tofu brain is different across the country. My family uses white sugar, my husband's family uses chive flowers, and here in Beijing, it is stir-fried. As long as you make the tofu curd successfully, everything else is not a problem. It’s up to you how you eat it!

Snacks Common dishes
Red dates, barley kernels and soy milk

Learn how to cook Red dates, barley kernels and soy milk with Dessert and Drinks.

Dessert Drinks
Soy milk

Soy milk is one of the four most popular breakfast foods for Shanghainese people. Because so many people love it, there is now a midnight snack of fried dough sticks and soy milk. My family also likes to make some of it on weekends, and mix it with fried dough sticks and rice cakes. It’s a satisfying breakfast! Just be careful when cooking soy milk as it can easily overflow, so keep an eye on it.

Drinks Spring Recipes
Homemade soybean natto

Natto is made from soybeans through the fermentation of Natto bacteria (Bacillus subtilis). It is sticky and not only retains the nutritional value of soybeans, is rich in vitamin K2, and improves the digestion and absorption rate of protein. More importantly, the fermentation process produces a variety of physiologically active substances, which have the health-care function of dissolving fibrin in the body and regulating physiological functions.

Cold dishes Home cooking
Smooth and tender bean curd

I don’t know if it’s because I’ve been craving it recently or something, but I saw several places selling bean curd in the past few days, and I happened to have a newly arrived wall-breaking machine, so I simply wrote down the process. The steps are not difficult, and it takes a little time. If you have all the tools, you won’t be in a hurry. The bean curd is smooth and tender, like the texture of pudding. You can choose to add sugar or salt water according to your own taste. It is also very good to add caramel, red beans and mung beans. The portion I make is relatively large. Generally, one-third of my portion is enough for a family of three.

Snacks Home cooking
Nutritious breakfast, soy milk, bean dregs and scallion pancakes

A cup of thick soy milk with a few crispy pancakes, this is how a pleasant day begins

Staple food old man
Soy yogurt

Soy yogurt is made from soybeans, fresh milk, and white sugar as raw materials, and is fermented at a suitable temperature by adding appropriate yogurt powder. It is an easy-to-digest, nutritious, high-protein, low-fat nutritional health drink that is comparable to yogurt in terms of acidity, texture, and flavor. It has the unique sour and sweet taste of yogurt and the fragrance of soy milk, and has the health-care effect of prolonging life and preventing aging.

Drinks Yogurt
Ermung bean milk

Two greens, one green is called green beans, and the second green is called mung beans, which are mixed with soybeans to make a paste. Green beans are soybeans with a green seed coat. They can lower cholesterol in the blood, nourish the liver and stomach, nourish and strengthen the body, help grow muscles and bones, make the face look good, make black hair and eyesight, and prolong life. Supplemented with mung beans, it can clear away heat and relieve summer heat. Doudou tastes almost the same, except that it is a bit greener in color, and the taste is not much different from soybean milk. It's just that the green color enters the liver, so it should be able to clear away liver fire, right?

Drinks Mung beans
Braised pork rinds with colorful beans

Learn how to cook Braised pork rinds with colorful beans with Hot dishes and Black beans.

Hot dishes Black beans
A day of vitality-----soy milk

Soybeans are treasures all over the body and have high nutritional value, no less than milk. For women, some of the health care functions of soybeans are even better than milk. Since buying a soymilk machine, I have never bought soymilk outside. Every time I come home from get off work, I will prepare the ingredients for breakfast tomorrow. Today is no exception. Everyone knows the nutritional value of soymilk. Drinking a warm cup of soymilk in the morning will be a happy thing!

Drinks Home cooking
Nutritious cereal rice cereal

Today I would like to recommend one of my nutritious breakfasts to you - nutritious rice cereal with whole grains. Although it is not the most beautiful, and it is not elegant, it is the best choice for keeping healthy in winter. I like it just because its simplicity and mellowness meet the needs of our whole family. There is gorgon in it, Barley, purple glutinous rice, peanuts, soybeans, black beans, glutinous rice, millet, black sesame, and longan meat. Needless to say, everyone knows their value. In short, women eat it to nourish their skin and nourish their qi and blood. Men eat it to nourish the liver and kidneys and lower cholesterol. Elderly people and children eat it to strengthen their bodies.

Staple food Home cooking
Fragrant mutton soup

This time, the mutton soup has no mutton smell at all, and is fragrant and delicious. The focus is on cleaning the mutton and adding soybeans! The secret recipe is taught by a Cantonese chef

Soups Cooking wine
Roasted pork with double beans

Learn how to cook Roasted pork with double beans with Hot dishes and Chicken Essence.

Hot dishes Chicken Essence
Soy Milk Box

Following the fruit box, there is another box cake that is popular among amateur baking circles. The taste is fresh, the thickness is suitable, and it is completely additive-free. What I teach you are some simple steps and techniques, which are completely suitable for people with disabilities✌~ If you have any questions, please leave a message, and 66 will come to the wall to answer your questions when you have time.

Baking Cheese
Red bean and cashew soy milk

[Health Benefits] Cashew nuts are rich in nutrients, rich in protein and vitamin B1, which can supplement nutrition and eliminate fatigue. The vitamin A contained in cashew nuts can help pregnant women resist aging and maintain their skin. New mothers with insufficient milk can eat more cashew nuts, because cashew nuts have the effect of promoting lactation. Red beans have always been a good nourishing product for women. They not only have a diuretic effect, but also have a lactation-stimulating effect. This soy milk can promote breast milk secretion in new mothers.

Drinks children
Meow Meow’s Braised Pig’s Trotters with Soybeans

My husband loves to eat very much, so he started eating without any hurry to arrange the dishes

Hot dishes Home cooking
Corn soy milk

Learn how to cook Corn soy milk with Drinks and Home cooking.

Drinks Home cooking
Vegetarian rice pudding

Learn how to cook Vegetarian rice pudding with Staple food and Home cooking.

Staple food Home cooking
Carrot Apple Soy Milk

The combination of apples and carrots. Don’t be greedy, just use half an apple; don’t make the carrots too big. The result is just right, with a light carrot color, the soy milk is not too sweet, and there is a hint of apple flavor in the aroma of the beans. On a cold morning, a steaming cup of fruit and vegetable soy milk is very warm.

Dessert Drinks
How to get rid of the smell of pig’s trotters – spicy pig’s trotters

Learn how to cook How to get rid of the smell of pig’s trotters – spicy pig’s trotters with Hot dishes and Home cooking.

Hot dishes Home cooking
Homemade tofu

This is my first time making tofu, it’s natural and has no smell

Home cooking Recipes for lazy people
Barley and soy milk

I have never used barley and soybeans alone to make soy milk. It is said that barley has many benefits and even has the effect of preventing cancer. I have always loved the glutinous texture and unique taste of barley when cooked until soft. And when it and soybeans are turned into soy milk, isn't it so cute? Soy milk without added sugar has the original taste of barley and soybeans. The taste seems to be slightly different from soft barley. Is it because the soymilk machine does not boil it for enough time and heat?

Drinks children
Carrot and two bean soy milk

Fruit and vegetable soy milk. As autumn approaches, carrots begin to proliferate. However, not everyone likes its taste. Carrots are rich in carotene. It is said that it is soluble in fat and can be absorbed by the body when eaten together with fat. As a result, the saying that carrots must be cooked with fat spread widely. I feel so puzzled. Whose family is short of oil and meat these days? If you boil a carrot in plain water and swallow it, will it not encounter meat fat in your stomach? The emptying time of fat in the stomach is approximately 4 hours. If you chew a raw carrot two hours after a meal, where will the oily flowers in your stomach hide when they see it? How to eat carrots without oil? Make soy milk. Is there really no oil? Soybean oil comes from soybeans. How can carrots be shielded from soy milk?

Drinks Home cooking
Soy milk pudding

Learn how to cook Soy milk pudding with Dessert and Afternoon tea.

Dessert Afternoon tea
Refreshing little cold dish-----[Cold soybean and kelp shreds]

When I was in my hometown, after winter passed and the fresh vegetables were not yet on the market after spring, my mother would often soak some kelp, soak some soybeans, cut the kelp into shreds, blanch them together, add some minced garlic, vinegar, salt, MSG, and a little peppercorn oil, and serve a refreshing and delicious cold dish, which my brother and sister and I all loved to eat. There was nothing that could be done to improve the food in the countryside. It was just a pile of small cold dishes that seemed very simple now. At that time, in my eyes, it was more delicious than the delicacies of the mountains and seas now. I missed my mother’s cooking and everything at home!

Cold dishes Cold vinegar
Two-meter oatmeal cereal

Japonica rice has the effect of nourishing yin and strengthening the body, and tonifying the spleen and stomach. It is suitable for stomach diseases, spleen and stomach weakness and other diseases. This rice cereal can replenish qi and blood and enhance the body's immunity.

Porridge old man
Luoyang Pudding Noodles

My home is in the High-tech Zone of Luoyang. It takes an hour by bus and spans two districts to get to the old town of Luoyang to buy this very authentic powder paste. When I was very young, I liked to be in the kitchen with my mother’s cat. Now that I am 20 years old, I still like my cat in the kitchen. The difference from before is that now I cook some traditional Luoyang delicacies that my mother taught me for my mother and father to eat! I won’t go into the stories and sayings about slurry noodles. You can find many on the Internet. Old Luoyang people really like to eat this kind of sour noodles that are different from acetic acid. Friends who have the opportunity to come to Luoyang can try this special staple food! ! !

Staple food Noodles
Pig Tail Bitter Melon Soup!

Learn how to cook Pig Tail Bitter Melon Soup! with Soups and Bitter Melon.

Soups Bitter Melon
Corn soy milk

A cup of steaming corn-soy milk starts a good day. Joyoung Ksolo broken-wall soy milk machine is really suitable for me. One cup at a time, it is silent and does not require filtering. The most important thing is that it does not require hand washing!

Drinks Breakfast
Tomato beef braised noodles

Learn how to cook Tomato beef braised noodles with Noodles and Beef.

Noodles Beef
Pickled cabbage and soybeans (with pickling method of pickled pickled cabbage)

After the festive feast, have you ever been shocked by the number on the scale? Want to shave off oil? Porridge and side dishes to help.

Hot dishes Pickles with soy sauce
Cantonese style sweet tofu curd

Tender tofu curd can also be made at home. The most important thing is that it tastes delicious! Very delicious! Super delicious! And it’s extremely simple to do and doesn’t take much time. The family members praised it endlessly, saying it was much more delicious than the ones sold outside. The following is about 6 bowls.

Snacks Home cooking
【Me Soy Milk Laboratory】Soy Milk Tea

When the weather is cold, I always think about warm things, such as steaming soup, tea, milk, coffee, such as a home filled with warm atmosphere, such as a warm bed, a warm chest, hahahaha! Teach you how to make milk tea, which is super healthy and becomes more beautiful the more you drink it. It would be nice to make it for the person you love in the morning, afternoon or evening. It would be nice to keep it warm. Milk tea, as the name implies, is a mixture of milk and tea. In fact, it is not that simple. Milk tea was originally a daily drink of the nomadic people in northern my country. It has a history of thousands of years and has spread all over the world since the Yuan Dynasty. Nowadays, there are various special milk teas available in various parts of China, Central Asia, India, Malaysia, Arabia, the United Kingdom, Singapore and other places. Milk tea in the Mongolian Plateau and Central Asia has remained unchanged since ancient times and is still a must-have delicacy in people's daily diet and hospitality. Other areas have their own characteristics. Indian milk tea is famous for its special spices added with masala. Silk stocking milk tea originating from Hong Kong and pearl milk tea originating from Taiwan are also unique. Milk tea contains both tea, milk and nutrients, and can be consumed as a home-cooked drink. Then, we won’t go into details about the main ingredients of commercially available milk tea. Although it tastes great and has a strong aroma, it does not have a natural aroma, so it is better to drink less. Today's milk tea is a special version of Kuaishou's soy milk milk tea. As long as you have the ingredients and a soy milk machine at home, you can make it and drink it at any time.

Drinks Home cooking
【Sichuan】Pork trotters roasted with soybeans

Pig's trotters are rich in collagen, which is converted into gelatin during the cooking process. Regular consumption can effectively improve the body's physiological functions and the water storage function of the skin, make cells moist and plump, prevent premature skin wrinkles, and delay the aging process of the skin. Soybeans contain soy isoflavones, which are phytoestrogens that can whiten and improve skin. Pig's trotters with soybeans has been a holy food for breast enlargement since ancient times, and it can also help mothers produce milk. We often stew this at home in winter, and it is also a reserved dish for New Year dishes.

Hot dishes Home cooking
Soy milk and yogurt——Joyang Zhishi

The mouth is lingering, overflowing with sweet and sour, and the sweetness is released from the tip of the tongue to the heart, making people full of happiness.

Drinks children
Huaishan juice

Learn how to cook Huaishan juice with Drinks and Glutinous rice.

Drinks Glutinous rice
Whole wheat soy milk sugar-free European buns

Sugar-free and low-fat, whole wheat plus soy milk, light food is good for health

Baking children
Tiger Skin Douer

Mima has been thinking about this tiger-skinned beans for a long time, but has never made them. The reason is that she always feels that this kind of food is too irritating, and eating too much is not good. After soaking the beans, Mima made the planned dishes and bean curds, but deliberately left a small plate. She still wants to eat these beans, make less, make less.

Snacks Home cooking
【Pork trotters stew with bean flavor】

Learn how to cook 【Pork trotters stew with bean flavor】 with Hot dishes and Home cooking.

Hot dishes Home cooking
Soybean, Lotus Root and Pork Ribs Soup

Now is the harvest season for lotus roots. Lotus roots contain mucus protein and dietary fiber, which can relieve constipation and diarrhea, strengthen the spleen and stimulate the appetite. Lotus roots exude a unique fragrance, and also contain tannins, which can strengthen the spleen and relieve diarrhea. Lotus root is cold in nature and has the effect of clearing away heat and cooling blood. People with weak spleen and stomach should eat with caution.

Soups Home cooking
Dried and lean meat porridge with farm vegetables

Dried cabbage is a delicious and famous Han dish that is very popular. Dried vegetables and meat are delicious when stir-fried, stewed, steamed or boiled

Porridge children
Ershu Apple Soy Milk

One thought always leads to another. After putting sweet potatoes and purple potatoes together to make purple heart sweet potato bread, I suddenly thought, why can't they coexist in soy milk? Sweet potatoes are known as longevity fruits, while purple potatoes are a new health food in recent years. Wouldn’t adding them into soy milk be more healthy? Or apple soy milk. Wrinkled apples are not easy to peel, so they can be used to make soy milk, which can save you this trouble. Apple, sweet potato, and purple potato all work together, but the purple potato is still the spokesperson. A touch of purple completely covers them up. . .

Drinks children
Red dates, walnuts and soy milk

Learn how to cook Red dates, walnuts and soy milk with Drinks and Breakfast.

Drinks Breakfast
Braised pork trotters with soybeans

Frost is the solar term and the weather is cold. Eat more meat to replenish energy. Today I will share with you a soybean braised pig's trotters, a classic home-cooked dish. It is made with the Zhenmi Zhenmi FY1 rice cooker (two-in-one rice cooker and pressure cooker). It is super simple. Put all the ingredients in the pressure cooker and wait for the spicy food! Without adding a drop of oil, the soybeans absorb enough fat from the pig's trotters to make it crispy and delicious. The pig's trotters are soft, waxy, fragrant, fat but not greasy, and are full of collagen. The more you eat, the more delicious it becomes. A favorite among female friends, it is especially suitable for the elderly and children. Friends who like it may wish to try it! Kitchenware: Zhenmi FY1 rice cooker (rice cooker and pressure cooker two-in-one)

Hot dishes Home cooking
Laba porridge

The porridge has a delicious aroma, nourishes qi and blood, and strengthens the body.

Porridge Home cooking
Tofu curd

Learn how to cook Tofu curd with Snacks and Home cooking.

Snacks Home cooking
Germ soy milk

Soy Milk was pushed aside by so many thoughts that she almost completely forgot about it. Until I saw wheat germ in the supermarket, I suddenly remembered this idea that I didn’t know when. All of a sudden, I realized that the bag of germs was still waiting for this germ soy milk! Now that you remember it, don't waste any more time and do it quickly. . . Wheat germ, the root of wheat life and the most nutritious part of wheat, has been removed from flour. I have made bread with it several times, and now I want to make some germ soy milk to get back the good things lost in this flour.

Dessert Drinks
Peanut, Soybean and Pig Trotter Soup

Chat time! Oh, by the way, if you want to chat with me, you can also search my WeChat official account, Miss Tianluo~ I have been busy like a top these past few weeks, and I am still being whipped constantly... The good thing is that I have a very good memory. About half a month ago, someone mentioned to me that the second weekend of November is the beginning of winter. When I got up this morning, I thought it was probably the beginning of winter, and it turned out to be true. Shanghai is still a bit hot in autumn, and sometimes I can’t eat greasy food. Winter is here, and it’s time to build up body weight to fight the severe cold (you can’t tell if you wear thick clothes anyway, hahaha) I have never liked eating lean meat, and I like to eat pork belly that must be fat enough, so sometimes when my friends get together to trick me, I will secretly order braised pork knuckles or pig's trotters after everyone has eaten and drank. Then, he looks at me who has already eaten into a ball, and my eyes are shining as if I am amnesty. I am eating so much, and finally, tell me, haha, just get fat... But, I am not allowed to eat pork trotters and knuckles, I can't do it!

Soups Chinese banquet
Soybean and seaweed roasted pork skin

Unintentionally, I combined the three ingredients of soybeans, kelp and pork skin to make a dish. The soft aroma of the pork skin, the bean aroma of the soybeans, the fresh aroma of the kelp, and the spicy aroma of the chopped peppers are mixed together and tasted. There is an indescribable deliciousness!

Vegetarian dishes Chopped pepper
Grilled fish with beans

Braised small fish with beans is a dish that my family often eats in winter. Both fish and beans are delicious. It is best to use small fish when making this dish, which makes it taste better.

Hot dishes Home cooking
Quinoa Grain Soy Milk

Learn how to cook Quinoa Grain Soy Milk with Staple food and Drinks.

Staple food Drinks
Private Hot Chili Sauce

My mother loves chili sauce, so I started researching it. I made it 5 times, 2 kilograms each time, and it took half a month to see the light. It was amazing! ! !

Preparing meals Cooked black sesame seeds
Purple sweet potato soy milk

Beautiful and delicious nutritious soy milk, all you need is a wall breaking machine

Drinks Breakfast
Tofu curd

Tofu brain is my favorite breakfast. A bowl of tofu brain with a big fried dough stick is so delicious! I have not been very good at making tofu pudding myself several times. Today I deliberately recorded every step with an electronic scale. The final result was quite satisfactory, so I recorded it. On the one hand, I will save myself from forgetting it in the future. On the other hand, it will also serve as a reference for friends who want to make their own tofu pudding but don’t know the ratio.

Soup Home cooking
Cowpea

A way of eating in my hometown, it is the same as the watermelon and cowpea in China on the tip of the tongue. I prefer eating spicy beans, but this is my first time making them. Late summer and early autumn are the most suitable seasons

Pickles with soy sauce Vegetarian dishes
Rose soy milk

Beauty and beauty

Drinks Rock sugar
10-minute quick breakfast ~ nutritious eight-treasure rice cereal

Learn how to cook 10-minute quick breakfast ~ nutritious eight-treasure rice cereal with Soup and Brown rice.

Soup Brown rice
Egg two-color tofu

I have been wanting to do it for a long time, and now I succeeded! Happy~

Hot dishes Egg
Sausage and Soybeans

A new way to eat soybeans, eat it with a spoon, haha... It’s easy and can be done in minutes^ω^

Hot dishes Home cooking
Braised fish fillet with soybeans

When I was making this dish, I had a lot of orders ahead of me, so I was a bit busy and didn’t have time to take some pictures.

Hot dishes Chicken Essence
Walnut soy milk

Have a cup of walnut soy milk for breakfast, it’s delicious and nutritious

Drinks Breakfast
Braised soybeans---fermented with black bean sauce

Learn how to cook Braised soybeans---fermented with black bean sauce with Hot dishes and Home cooking.

Hot dishes Home cooking
Fish Mushroom Rice Noodles

Learn how to cook Fish Mushroom Rice Noodles with Snacks and Coriander.

Snacks Coriander
Mutton soaked dumplings

Mutton soaked dumplings, I don’t know where this dish comes from as a local delicacy, but it has a more homely taste. The food that impressed me most when I was a child was this dish made by my mother that could only be eaten during holidays. A large pot of thick mutton soup is cooked in a large grass pot, and a handful of rice dumplings are soaked in it. The soup is so thick and fragrant that you can't wait to pick it up and eat it with all the soup and water.

Hot dishes Lunch
It’s comparable to soy milk~~~Red Date Peanut Soy Milk

This soy milk often appears in my family's breakfast. Pure soy milk without sugar tastes ordinary, but adding a few red dates makes a huge difference. It has a faint red date aroma and a sweet taste. It is really delicious. Even the naughty little guy at home drank two large glasses in a row, which is enough to show how delicious this soy milk is. Guys, give it a try, you won’t be disappointed, haha!

Dessert Drinks
Barley and red bean soy milk

Add barley and red beans when grinding soy milk to make it more nutritious. Have a warm cup for breakfast

Drinks Breakfast
Oatmeal sweet potato soy milk

Learn how to cook Oatmeal sweet potato soy milk with Drinks and Breakfast.

Drinks Breakfast
Braised chicken wings with soybeans

Chicken wing roots can also be replaced with chicken legs, which contain elastin that can strengthen blood vessels and skin. Soybeans are rich in protein and calcium, and with a little chickpeas, they are even more nutritious. This dish is quite suitable for our place where it is warm but also cold and rainy. In the place of nostalgia, the showers have first stopped, and the fragrance lingers on the lips and teeth. Even if there is, who can tell me the taste of it?

Hot dishes Chicken wing root
Homemade bean curd

Learn how to cook Homemade bean curd with Snacks and Homemade ingredients.

Snacks Homemade ingredients
Homemade tofu

Learn how to cook Homemade tofu with Vegetarian dishes and Soybeans.

Vegetarian dishes Soybeans
Pork trotters and kelp buckles stewed with soybeans

Learn how to cook Pork trotters and kelp buckles stewed with soybeans with Hot dishes and Home cooking.

Hot dishes Home cooking
Red dates, walnuts and wolfberry soy milk

Recently, I like to grind my own soy milk in the morning. You can add various ingredients to enhance your beauty and make your breakfast richer

Drinks Home cooking
Homemade bean curd

In fact, I have always liked to eat tofu pudding. I made it once last time and the internal fat was based on the feeling. It failed to weigh accurately. This time I weighed the soybean meat fat carefully and successfully made tofu pudding. Tofu pudding is mild in nature and has the effects of nourishing deficiency and moisturizing, clearing the lungs and resolving phlegm. Modern medical research believes that drinking tofu pudding for middle-aged and elderly women has obvious benefits for physical health and delaying aging. Tofu pudding contains oxidants, minerals and vitamins. Women should mainly drink tofu pudding, supplemented by milk, which can have a better effect on physical health

Drinks Internal fat
Soybean and walnut soy milk

I went to the supermarket yesterday to buy a bag of rice. Turns out I wanted to buy this too. I want to buy it too. Pulling a cart fully loaded. All the beans from before have been eaten. My soy milk machine is almost covered with grass. I bought a lot of dry goods to store, and made myself a cup of warm soy milk every morning.

Drinks old man
【Daddy Fish Fillets】---- High protein healthy fish fillets

This is a very healthy, high-protein soy milk fish fillet. The fragrant soy milk is paired with the thin, extremely tender fish fillet. It's a dish I made for my dad. Soy milk is very nutritious and is known as plant milk. It is rich in protein, the first nutrient needed by the human body. It is also rich in soy lecithin, which is beneficial to the development and growth of nerves, blood vessels, and brain. Compared with consuming animal foods or eggs to nourish and strengthen the brain, soy milk has great advantages. Its high content of protein is easily absorbed by the body. It is an ideal food for the elderly, pregnant and postpartum women. The content of methionine in soy milk is low, but the content of fish is very rich; the content of phenylalanine in fish is relatively low, but the content of soy milk is high. If the two are eaten together, they can complement each other very well. In addition, soy milk contains more calcium, while fish contains more vitamin D. The combination of the two can increase the body's absorption rate of calcium. The combination of the two can complement each other and enhance nutritional value.

Home cooking Private kitchen
Yam, black soybean milk

It seems that I haven’t drank soy milk for a while, and I keep making various kinds of paste. After struggling with the iron rod yam paste, suddenly the soy milk was switched on. Have you ever paired this yam with our black and soybean milk? There should be no taboos in pairing soybeans, black beans and yam. What does it feel like to make soy milk? You don’t add too much yam, most of it should be thick and smooth. The portion seems to be pretty good, with a slight consistency but not a thick paste. The taste has changed slightly, but it doesn't seem to have any special taste. The taste of yam is very weak, not enough to cover up the taste of beans, so the soy milk still tastes like beans. . .

Drinks old man
Hairtail Soybean Stewed Pork Skin

The swordfish stewed with beans has a lingering fragrance and is combined with the collagen-rich meat skin, which has a glutinous texture and a full nutritional combination. It retains the fresh taste of the swordfish, but also has the fragrance of soybeans and the glutinous texture of the meat skin

Hot dishes Home cooking
Peanut red bean soy milk

When I made soy milk before, there was a lot mixed in the bag. This morning's bag actually contained peanuts, red beans, and soybeans. I was too lazy to choose, so I mixed them together and made a cup, then put it into the soymilk machine and beat it. The taste is very good, with a very light aroma of peanuts. It tastes great when paired with the vegetable egg pancake I made today.

Drinks old man
Nutritional dragon bone soup

The keel is the backbone of the pig. The meat is delicious. Rich in nutrients. And the price is very affordable. This dish uses 1 corn, soybeans, and mushrooms. The combination of these three ingredients. Light fragrance, particularly nutritious and delicious.

Soups Home cooking
Pork trotters stewed with soybeans and bean curd sauce

The salty flavor is delicious, the pig's trotters are chewy and not greasy, and the soybeans are soft and glutinous. It's such a delicious stew.

Hot dishes Home cooking
Black sesame soy milk

Thank you to Midea and Gourmet World for providing the opportunity to try out Midea's first cocoa soymilk machine. Midea's cocoa soymilk machine is a soymilk machine that can make cocoa-flavored soymilk. It adopts an upgraded raw grinding system. Through a scientific first-grinding-then-cooking process, it perfectly combines the silky taste of cocoa with the rich nutrition of soymilk, bringing consumers a new taste bud experience on the tip of their tongues. 100% native raw grinding technology releases 100% of beans and cocoa nutrients. I haven't bought cocoa beans yet, and I don't have gypsum powder, so I plan to start with ordinary soy milk and nutritious rice cereal. The cocoa soy milk, tofu curd, and tofu will be made in a few days. O(∩_∩)O - A great weekend, isn't it?

Drinks Home cooking
Kelp, soybean and pig's trotters soup

Pig trotters are rich in collagen, which can be converted into gelatin during the cooking process. It can bind a lot of water, thereby effectively improving the body's physiological functions and the water-discharging function of skin tissue cells, preventing premature skin wrinkles and delaying skin aging. Kelp is extremely rich in iodine, which is the main raw material for the synthesis of thyroid hormone in the human body. The luster of hair is due to the action of thyroid hormone in the body, so eating kelp regularly can make your hair fluttering. At the same time, the rich calcium contained in kelp can reduce the body's absorption of cholesterol and lower blood pressure. Just enough to neutralize the cholesterol contained in pig's trotters. If you add some soybeans that also have the effect of lowering cholesterol into the soup, it will be amazing. There is nothing to worry about, just drink it with an open belly. The soup made from kelp, soybeans and pig's trotters is rich in flavor and extremely delicious. It can be said to be a super nutritious delicacy. If you love beauty, you should try it.

Soups Soup
Soybeans and chili as a side dish

I really like the side dishes made by my mother. There are no additives and the seasoning is very simple, but the fermented taste is really mouth-watering. Now that we have become a family, we have to do it by ourselves

Preparing meals Chives
Seaweed salty soy milk

[Health Benefits] The protein content of seaweed is several times that of ordinary plants, and it is rich in iodine that is easily absorbed by the body and is easy to digest. Therefore, it is of great benefit for women to eat seaweed. In addition, seaweed also contains a large amount of taurine, which can lower harmful cholesterol and help protect the liver. Seaweed salted soy milk can treat iron deficiency anemia.

Drinks Breakfast
Stir-fried soybeans with sauerkraut

I made sauerkraut and potato powder, and I left some sauerkraut. I just cooked some soybeans and ate them for breakfast. I paired them with the remaining half of a carrot. It tasted pretty good and was good with rice.

Vegetarian dishes Ginger powder
Bread machine version of homemade natto, stretched to the sky

Natto has long been recorded in ancient books. It is a delicacy rich in various nutrients. Regular consumption can also prevent intestinal diseases such as constipation and diarrhea, increase bone density, and prevent osteoporosis. It can also regulate blood pressure in both directions, dissolve old thrombotic plaques, regulate blood lipids, eliminate fatigue, and comprehensively improve human immunity. However, there are many people on the market selling natto at high prices in the name of natto being able to lose weight. Such reports have been proven to be false propaganda. Eating natto is indeed beneficial to the body, but eating too much of any food is inevitably bad. Only proper eating will help the body.

Snacks Home cooking
Original soy milk

Make your own original soy milk and beat the soy milk king in seconds~

Drinks Home cooking
Crystal Pork Skin Jelly

Pork skin jelly is a delicacy that has special effects on wrinkle reduction and beauty. Because pig skin contains a large amount of collagen, it can slow down the aging of body cells. Regular consumption can make the skin plump, elastic, smooth, and prevent wrinkles. This dish has a clear appearance and a smooth and refreshing taste. It can conquer everyone's appetite!

Cold dishes Amount of water
Braised pork trotters with soybeans

I've sprained my foot these days. I'm talking about eating whatever I can to replenish it. I'm going to do some pig's trotters to replenish it. Whether it's good or not is another matter. Beauty is a real thing!

Hot dishes Braised Chicken Sauce
Three Dou Huiyin

Three beans-green beans, soybeans, and black beans. Green beans, not green peas, but green soybeans. Green, yellow and black are all from the soybean family. They rarely meet each other on weekdays, but today, the three brothers got together to have a lot of fun. I just wonder, do the three of them feel particularly close to each other when they meet as brothers? Soybeans are rich in high-quality protein, unsaturated fatty acids, calcium, B vitamins and other nutrients. However, there are also some anti-nutritional factors in soybeans. If eaten whole, the digestibility is only about 65%. If it is made into soy milk or tofu and other products, the anti-nutritional factors can be destroyed and the digestibility can be increased to more than 80%. Drinking soy milk and eating tofu are better than chewing beans. Of course, those who like the fragrance are a different matter.

Dessert Drinks
【Tianjin】Tianjin Weisi Noodles

Today is the second day of the Lunar New Year in the Year of the Rooster. It’s the first day of the Lunar New Year’s Day and the second day of the Lunar New Year. For the old Tianjin Wei people, it’s the second day of the Lunar New Year. There’s also a full moon birthday, and four plates of noodles are indispensable for weddings and weddings. This old tradition has been passed down. This morning at the market in front of my grandma’s house, there was a long queue of people buying sliced noodles, which shows Tianjin people’s passion for tradition. Serving noodles as a meal is probably unique in Tianjin. On happy occasions in Tianjin, eat noodles. It is a custom passed down by Tianjin people for hundreds of years. The four dishes of stir-fried dishes are also divided into different grades, but the average dish we have is scrambled eggs, dried shredded pork, cucumber and shrimp, and sweet and sour gluten. The noodles include cucumber shreds, bean sprouts, spinach, green beans, soybeans, and red pink skin is a must. I’ve wanted to share this recipe for a long time, but it’s a bit complicated. Today’s Food World’s Hometown Dishes event, I must share Tianjin’s unique four-plate noodles with my friends. The four dishes of lo mein cooked at my parents' house today were made by my parents and I. My mother braised the noodles and stir-fried them while my father washed and chopped the vegetables. My daughter took photos and the whole family supported me in participating in the Food World event.

Staple food Home cooking
Stir-fried soybeans with pork rinds

Learn how to cook Stir-fried soybeans with pork rinds with Hot dishes and Home cooking.

Hot dishes Home cooking
Nutritious breakfast - red date soy milk

Soy milk must be drunk regularly. If you feel tired of it, you can do it in a different way. This time I made red date soy milk, which has a strong jujube flavor and is suitable for both adults and children

Drinks Big red dates
Beef roasted with soybeans and carrots

The weather is gradually turning from cold to cold. In this cold weather, it would be a shame not to eat something that can warm your stomach and body! So eat more meat and store more fat so you don’t get cold. We all know that beef has high nutritional value. Eating it in winter can help us ward off the cold, warm the stomach, and is a good tonic for the cold winter. Traditional Chinese medicine believes that beef has the effects of replenishing qi, nourishing the spleen and stomach, strengthening muscles and bones, resolving phlegm and calming wind, and quenching thirst and salivation. It is suitable for people with depression of middle qi, shortness of breath, physical weakness, weak muscles and bones, blood deficiency and chronic illness, and those with yellowish and dizzy complexion.

Hot dishes Home cooking
Oatmeal Apple Soy Milk

The oats I wanted to use for making bread have never been used for making bread. Almost forgot it existed. I ate too much and never thought about it. Tossing the apple soy milk, I suddenly remembered it. Why not, use it with apple soy milk to add a thick and smooth taste to the soy milk and nourish your stomach. The effect is quite good, apple white, slightly sweet, no sugar added at all. . . .

Drinks Apple
Delicious soy milk hotpot

Spring is the season when all things wake up, and it is also a good time for all kinds of seasonal dishes to come on the market. My son loves to eat hot pot, and he knows that eating too much spicy food is not good for children's health. I heard that light and delicious soy milk hot pot is good, which is really good. I bought a Joyoung wash-free soy milk machine a few days ago. Why not try the soy milk hot pot taste? I stewed a few ribs into a soup stock, added rich soy milk, and paired it with various seasonal dishes. The soup is rich in nutrition and delicious.

Private kitchen Hot pot
Remove heat and reduce dryness of soy milk

Being overheated will make people restless, uncomfortable, and the skin will become bad, so you need a drink that can reduce heat and reduce dryness to help you calm down. A cup of soy milk to reduce heat and reduce dryness is perfect. A cup for breakfast, a cup for afternoon tea, and a cup before going to bed are all good times.

Drinks Breakfast
Fried Noodle Nest

Noodle nest is one of the unique snacks in Wuhan. It can be seen everywhere in the streets and alleys, (Wuhan people call breakfast breakfast). It is a kind of rice milk mixed with rice and soybeans, sprinkled with black sesame seeds, fried in a pan, and soon a round cake with thick and hollow sides, yellow color and crispy aroma is made. It tastes soft in thick parts and crispy in thin parts, which is called noodle nest.

Snacks Oil.
Soybean powder is a must-have for soymilk boxes

Learn how to cook Soybean powder is a must-have for soymilk boxes with Baking and Soybeans.

Baking Soybeans
Boiled Soybeans with Tomato

Learn how to cook Boiled Soybeans with Tomato with Vegetarian dishes and Soybeans.

Vegetarian dishes Soybeans
Nut soy milk

Learn how to cook Nut soy milk with Drinks and Breakfast.

Drinks Breakfast
Soybean and pig's trotters soup

Pig's trotters is a very nourishing soup for women. It contains a lot of collagen, so drinking more of it is great for your skin!

Soups Cooking wine
Braised carp

Learn how to cook Braised carp with Hot dishes and Home cooking.

Hot dishes Home cooking
Homemade tofu curd

When I was at Weihai University, I often went out to eat tofu pudding. However, since I left school, I seem to have never eaten it again, and I don’t miss it in any way. Until - I ate tofu pudding at a breakfast shop a while ago, and then - all kinds of emotions came to my mind, and the result was - I fell in love with tofu pudding! It takes too much time to go around and buy it all the time. Besides, the seasonings added in that store are not to my liking, so I decided to make my own! Cooking food is the same as anything else, once it's raw, then it's cooked. In short, what you cook yourself is better than what you buy!

Staple food Home cooking
Purple sweet potato soy milk

A very delicious soy milk and easy to make. Purple sweet potato can prevent many chronic diseases. Soybean protein is as high as 40%, and it is also suitable for patients with high blood pressure, liver disease, and seniors.

Drinks Home cooking
Black sesame oatmeal soy milk

[Health Benefits] Black sesame seeds are rich in iron and can prevent iron deficiency anemia in growing children. Soybeans are high in calcium and are effective in preventing rickets in children. This black sesame oatmeal soy milk is suitable for growing babies and can prevent rickets and iron deficiency anemia in children.

Drinks Breakfast
Grain and soy milk

What to eat in the morning is always a headache. Firstly, I don’t have time, and secondly, I am tired of eating porridge all the time. Let’s have some soy milk, which is also very good with the pancakes given by my mother-in-law~

Drinks Black beans
Ginkgo Apple Soy Milk

Ginkgo is now on the market in large quantities. This stuff gets cheaper every year. Ginkgo stewed chicken is at least delicious. Although various stories about ginkgo always mention that ginkgo is poisonous and you should not eat more than ten grains. However, I have been a glutton for ginkgo since I was a child. When I heard about this, I was confused: The amount was too much, why wasn’t it poisoned? Ginkgo is delicious, but it is troublesome to eat. First, you have to remove the hard outer shell, tear off the red inner skin, and then use a toothpick to pick out the germ in the middle. To stew a pound of ginkgo, it takes half a day to process it. On this day, something suddenly struck my mind. I had never tried soy milk with ginkgo added in it. Grab 20 of them and put them into the Apple Soy Milk team. In fact, there are just a few ginkgo nuts mixed in the soy milk, and its existence is almost invisible.

Drinks children
Yam, Soybean and Pork Ribs Soup

Soybeans are known as the king of beans. It is recommended by many nutritionists to eat some soybeans, soy products or drink a cup of soy milk every day. Yam has the effects of nourishing the spleen and stomach, promoting body fluids and benefiting the lungs, tonifying the kidneys and astringing essence. Two kinds of ingredients are used together to cook pork rib soup, which is refreshing and healthy

Soups Chicken Essence
Black sesame soy milk

Learn how to cook Black sesame soy milk with Drinks and Soy milk.

Drinks Soy milk
Soybean Stewed Pork Trotters

Learn how to cook Soybean Stewed Pork Trotters with Hot dishes and Cooking wine.

Hot dishes Cooking wine
Braised pork bone soup with mustard greens and dried cuttlefish

In autumn and winter, it is suitable to make some moist soup. Mustard soup can moisten the lungs and can be drank if you have symptoms of dryness, constipation or sore throat.

Soups Soup
Nutritious soy milk

Soy milk is a favorite drink of the Chinese people and a nutritious food suitable for all ages. It enjoys the reputation of plant milk in Europe and the United States. Soy milk is rich in plant protein and phospholipids, as well as vitamins B1, B2 and niacin.

Drinks Breakfast
New Orleans Roasted Soybeans

I always roast peanuts with New Orleans roasting mixture. This time, I roasted the soybeans according to the procedure of roasting peanuts. The taste of New Orleans is sweet and I like salty taste, so I add salt to adjust

Snacks New Orleans barbecue ingredients
Mung Bean Lily Soy Milk

Lily contains calcium, phosphorus, iron and multiple vitamins, and has a good nourishing effect. Soy milk prepared from lily, mung bean and soybean has the effect of nourishing yin, moistening dryness, clearing away heat and relieving heat.

Drinks Breakfast
Waxy Corn Soy Milk

The waxy corn version of corn soy milk. It seems that sweet and waxy corn has never been used to make soy milk. The combination of waxy corn and soybeans, so little waxy corn seems not enough to turn this large vat of soy milk into a thick and slippery consistency like rice cereal. But it has the sweetness of corn. 8 hours after reservation. I always thought that the tofu machine reserved the start time, not the end time like the bread machine. This time, I was finally able to notice the entire process of its startup, and then I realized that all my previous speculations were wrong. This tofu machine was originally scheduled to end at the scheduled end time, but because there was no half-hour setting, it always completed the task before the desired time. . . .

Drinks children
Oatmeal soy milk

Soy milk nourishes people. Especially women. Have a nice drink!

Drinks Red dates
【Yantai】Sydney Lily Bean Juice

The climate is relatively dry in winter, especially in the north, where indoor heating is relatively sufficient. You often feel dry mouth and sometimes dry cough. Eating some pears and lilies, which have the effect of promoting body fluids and moisturizing the lungs, can help us fight against the dry winter.

Drinks Home cooking
Tofu curd

Although it is only early summer, the baby's appetite has already dropped a lot. Every time the weather gets a little muggy, he is only willing to eat liquid food and various liquid foods. So I made this tofu noodle a few days ago. The children ate it for the first time and had a great appetite. A big bowl can be easily consumed. My husband and I both ate some and thought it was delicious, especially tender and smooth.

Snacks Common dishes
Watermelon Sauce Beans

The soybeans are stir-fried and cooked together with the watermelon rind. They are soft and chewy, and the watermelon sauce is even more delicious

Cold dishes Home cooking
Beef Sauce

Learn how to cook Beef Sauce with Home cooking and Homemade sauce.

Home cooking Homemade sauce
Walnut soy milk

Walnuts can supplement the nutrition of the brain. If you drink walnuts with soy milk, the crushed walnuts will be more easily absorbed by the body.

Dessert Drinks
Soybean and Peanut Stewed Pork Trotters

The spring wind in the north is extremely dry and the skin is not in good condition. Drinking pig's trotter soup containing a large amount of colloid is particularly nourishing to the skin. My casserole is relatively large, 4.3L, so I cooked 3 pig trotters. You can increase or decrease the ingredients according to personal circumstances.

Hot dishes Garlic
Quick fermentation barrel sprouts

Quick fermentation barrel fermented bean sprouts are green, environmentally friendly and taste pure, no water or electricity required

Hot dishes Home cooking
【Chongqing】Eight-treasure rice

After thousands of years, it has been spread all over the country. It is bright and beautiful in color, soft and sweet. It is a delicacy at banquets. In the early days, the production process of eight-treasure rice was quite complicated and the materials used were exquisite. The simple people also gave it more profound meanings. It is also called eight-treasure rice among the people and has a deep connection with the ancient eight-treasure map. The so-called eight treasures are eight auspicious objects: jade fish, hehe, drum board, chime, dragon gate, ganoderma, pine and crane, which mean to pray for good luck and peace. Some folklore experts believe that the lotus seeds in the eight-treasure rice are transformed from Hehe, two fairy boys with disheveled and smiling faces. One of them holds a lotus and the other holds a hexagonal box, symbolizing marital harmony. In order, longan symbolizes reunion, kumquat symbolizes good luck, red date symbolizes early birth of a child, honey cherry and honey winter melon symbolize sweetness, and barley rice is transformed from crane, symbolizing longevity, elegance and purity. The melon seeds are like a variation of the drum board, symbolizing a regular life and safety and no disasters. The red plum silk and the dragon gate are of the same color, which means encouraging progress and blessing success. Green plum also symbolizes longevity. At the same time, the eight-treasure rice is like a cornucopia, wishing the whole family a lot of wealth in the new year. I originally wanted to use pumpkin, but I couldn’t find it in the market! I bought one that looks like a pumpkin hat. My family also likes to eat pumpkin. The other ingredients of the eight-treasure rice are also ingredients that my family likes. No matter what you make, as long as your family likes it! You think so? 😁

Staple food Home cooking
Fried noodles

In old Beijing, diced pork with fried sauce was a common dish. Add half-fat lean pork cubes, add onions, ginger, garlic, etc. and stir-fry in oil, add yellow sauce, cover the pot and simmer over low heat for 10 minutes. When the diced meat is soaked with yellow sauce, the skin of the meat will be bright red and the fragrance will overflow. Zhajiang noodles are served with a variety of fresh side dishes according to the season, which is called comprehensive code. In early spring, use bean sprouts with the head and tail removed (called pinching vegetables), small radish leaves with only two cotyledons, and pour the leftover Laba vinegar from the Chinese New Year. In late spring, fresh pepper stamens are put into the sauce, which is called Sichuan peppercorn sauce. The noodles are made of green garlic, Chinese toon sprouts, pickled cabbage, green bean sprouts, radish tassels and silk strips. In early summer, new garlic, blanched fresh peas, cucumber shreds, lentil shreds, leek segments, etc. are used as noodles.

Noodles Celery
Assorted roasted soybeans

Learn how to cook Assorted roasted soybeans with Hot dishes and Home cooking.

Hot dishes Home cooking
Traditional wild vegetable adzuki bean foam

Learn how to cook Traditional wild vegetable adzuki bean foam with Hot dishes and Home cooking.

Hot dishes Home cooking
Yang's Pork Trotters Jelly🐷

I really like eating this. I was craving for it every day some time ago. I didn’t eat one of them, so I started craving for it again. I quickly bought the pig’s trotters so I can eat them tomorrow morning😄

Home cooking Private kitchen
Tofu curd

Tofu curd, also called tofu curd, is a high-grade nutritional product made from soybean protein. The human body's absorption rate can reach 92-98%. In addition to protein, tofu can also provide a variety of vitamins and minerals for human physiological activities. Especially when gypsum or lactone is used as the coagulant, the production rate is high (the production rate can reach 1, that is, one part of soy milk produces one part of tofu). It is rich in calcium, which can meet the body's demand for calcium and has certain effects on preventing diseases such as rickets and dental dysplasia.

Snacks Home cooking
Homemade soybean flour

Soybeans are delicious in addition to being used in dishes or processed into soy products. Soybean powder is also commonly used in snacks to add flavor and nutrition to snacks. For example, when rolling glutinous rice cakes or donkeys, you can also roll a layer of bean flour on the outside to make them more fragrant. Soybeans, also known as soybeans and soybeans. Soybeans are rich in nutrients and are known as plant meat. They have the effects of strengthening the spleen and widening the middle, moistening dryness and eliminating water. It contains iron, zinc, which is easy to absorb and can prevent iron deficiency anemia. The content of vitamin E, carotene, and phospholipids also enhances memory and has beauty effects.

Homemade ingredients Soybeans
Grain health paste

Healthy weight loss meal replacement

Drinks Whole grains
Stir-fried mustard mustard with minced meat and soybeans

Pickle your own mustard and use it to make some pickles. Pair it with a bowl of porridge at night, and your appetite will be satisfied!

Hot dishes Common dishes
Millet Soy Milk

It's nutritious, simple and delicious, and it's great to have a bowl as a late-night snack.

Drinks Black beans
Purple sweet potato soy milk

Because my family doesn’t like drinking pure milk, soy milk often appears on our breakfast table. In the beginning, it was basically traditional soybean milk, but over time I got bored. Therefore, some other ingredients will be added to the original basis of soybean milk, such as pumpkin, sweet potato, purple potato, red dates, yams, walnuts, etc. This will not only make the soy milk more nutritious, but also make the visual color more attractive. Just like the [Purple Sweet Potato Soy Milk] I want to share today, it is rich in purple color with the sweetness of purple sweet potato. It has no beany smell, has a delicate and residue-free taste, and is great for breakfast! Purple sweet potato is an ingredient we often see. It has an attractive color and a dense and sweet taste. In addition to the nutrients contained in ordinary sweet potatoes, it is also rich in selenium and anthocyanins, making it a good healthy whole grain. There are many ways to make purple sweet potato, such as steamed purple sweet potato, purple sweet potato steamed buns, purple sweet potato cakes, purple sweet potato and white fungus soup, etc. I believe everyone has eaten it, but have you ever drank purple sweet potato soy milk? Put purple sweet potato and soybeans together to make a nutritious and delicious purple sweet potato soy milk. The rich bean aroma melts in the taste buds along with the sweetness and glutinousness of purple sweet potato. It has the mellow taste of soy milk and the dense taste of purple sweet potato. It tastes more delicious than ordinary original soy milk.

Drinks Breakfast
Soybean, Bitter Melon and Pork Bone Soup

I haven’t made this soup for a long time. This kind of local soybeans is only available in my hometown. This time when I went back to my hometown during the Mid-Autumn Festival, my mother-in-law bought this kind of soybeans. Really delicious. It smells so good. In Guangzhou they are all genetically modified soybeans. Therefore, no one buys soybeans. When I was a child, I didn't like eating bitter melons that were too bitter. My mother used this method of salting them to remove the bitterness. When I grew up, I still wasn't used to eating bitter melons.

Soups Home cooking
Kelp, tofu and fish tail soup

Kelp is rich in carbohydrates and low in protein and fat. Compared with spinach and rapeseed, in addition to vitamin C, their crude protein, sugar, calcium, and iron contents are several to dozens of times higher. Kelp is a type of seaweed that is high in iodine. Iodine can stimulate the pituitary gland, reduce estrogen levels in women, restore the normal function of the ovaries, correct endocrine disorders, eliminate the hidden dangers of breast hyperplasia, and has an effect on kelp in preventing and treating cancer.

Soups Soup
Red dates, lotus seeds and soy milk

Lotus seeds have been put aside for a long time. Some people said they wanted to use it to cook porridge, but in fact they only made it once or twice, and then they never insisted on it again. It seems that if we don’t make porridge, we don’t know how to eat lotus seeds at home. I had half-heartedly suggested making soup and eating it, but then I thought about the fact that the lotus seeds had a core, so chewing them would inevitably give them a bitter taste. No one wants to endure hardship, but he stopped talking. In fact, if you beat lotus seeds and soybeans together into soy milk, the milk will have more core and less core, and there will be no bitter taste at all.

Drinks Pired red dates
Black rice soy milk

The weather is getting hot, and the demand for soup and water is even greater. Today I made a black rice soy milk using black rice and soybeans. It tastes great. These two ingredients are also very nutritious. Friends can also refer to it if they like it. The amount of sugar is based on personal preference. If you like sweetness, add more; if you don’t like sweetness, add less.

Drinks old man
Cashew Soy Milk

Combining cashews and soybeans to make soy milk is a good choice. The nutrients of crushed cashews will be more easily absorbed.

Drinks children
Nutritional Natto

Learn how to cook Nutritional Natto with Vegetarian dishes and Home cooking.

Vegetarian dishes Home cooking
Sweet Potato Apple Soy Milk

Randomly matched. Sweet potatoes are praised as a very good health food and are widely popular. In fact, sweet potatoes are originally sweet and delicious, and their bright red color attracts appetite. Why do you need to deliberately hold them? The benefits of apples can only be understood in the words "One apple a day, keep the doctor away from me". Two good things, put together in a pot of soy milk, you can't go wrong. There aren't many sweet potatoes, but they just add a hint of red to the soy milk. The apple is the protagonist, and everything is full of its sweet fragrance.

Drinks Apple
Matcha soy milk

Matcha powder is the popular name for matcha. It is steamed green tea ground into fine powder using natural stone mills. It is by far the freshest and most nutritious tea. Because of its natural bright green color, it enhances the desire for consumption; its ultra-fine powder state facilitates large-scale use in more fields; and its healthy and nutritious essence has been recognized by people for thousands of years. Soy milk is a nutritious food suitable for all ages and enjoys the reputation of plant milk in Europe and the United States. Soy milk is rich in plant protein and phospholipids, as well as vitamins B1, B2 and niacin. In addition, soy milk also contains iron, calcium and other minerals, especially the calcium it contains, which is very suitable for all kinds of people, including the elderly, adults, teenagers, children, etc. Fresh soy milk can be consumed in all seasons. Drinking soy milk in spring and autumn nourishes yin and moisturizes dryness, and reconciles yin and yang; drinking soy milk in summer can reduce heat and prevent heatstroke, produce fluid and quench thirst; drink soy milk in winter can dispel cold, warm the stomach, and nourish the body. In fact, in addition to the traditional soy milk, there are many varieties of soy milk. Red dates, wolfberries, mung beans, lilies, etc. can all be used as ingredients in soy milk. When the refreshing matcha meets the rich and smooth soy milk, what kind of collision will it be? Falling in love with matcha soy milk is an unforgettable experience. Matcha lovers can’t miss this.

Drinks children
Black soybean milk

I occasionally read in newspapers that some people mixed black beans and soybeans at a ratio of 1:1 and consumed soy milk, which unexpectedly improved their insomnia. Some doctors commented: This method is effective for patients with simple insomnia. It may not be effective if it is accompanied by irritability, anxiety, dizziness, headache, palpitation, etc. Modern people are under great work pressure and are prone to physical weakness, fatigue and insomnia. Yes, it is caused by kidney yin deficiency and kidney water failure. "Compendium of Materia Medica" mentions: Beans have five colors, each of which can treat the five internal organs. However, black beans are watery and cold and can enter the kidneys. Therefore, people with kidney deficiency can expel wind and heat, regulate Qi, and effectively relieve symptoms such as frequent urination, backache, abnormal leucorrhea in women, and coldness in the lower abdomen. Taking black beans can make people grow skin, improve color, replenish essence, increase strength, replenish deficiency and stimulate appetite. It is a tonic food suitable for weak people. It has the effects of replenishing qi and nourishing blood, strengthening the spleen and widening the heart, keeping fit and calming the mind, benefiting the large intestine, moistening dryness and eliminating water. But "Qian Jin Yi Fang" mentioned: Eating black beans for a long time makes you gain weight. Therefore, you should not eat too much black beans, nor should they be eaten raw, especially if you have a bad gastrointestinal condition and will suffer from flatulence. With all the benefits, come and have a drink. . . .

Drinks Maternity
Hometown traditional old tofu

Lao Doufu, the name is just different between regions, but the one in our home is braised with gypsum, and the taste is almost similar. The key is the sauce. The tofu curd eaten in Beijing is usually braised with black fungus, day lily, minced meat and eggs. Later, I heard from friends that they also add soy sauce and vinegar pickles. The main flavor in our hometown comes from sesame sauce. The fragrant sesame sauce is mixed with the sourness of vinegar and the spiciness of chili oil. It is poured on the white and tender tofu buns. One bowl is not enough for me, haha. When I first recommended it to my friends, they were full of doubts and said it was hard to imagine what it tasted like. After trying it, they agreed very much, so we shared it and we also tasted different flavors from different places.

Hot dishes Home cooking
Mung Bean Lily Lotus Seed Soy Milk

Lily is cold in nature and sweet in taste. It enters the heart and lung meridians and has the effects of moistening the lungs and relieving cough, clearing the heart and calming the nerves. Mung beans are cold in nature and sweet in taste, enter the heart and stomach meridian, and have the effects of clearing away heat and detoxifying, clearing heat and diluting water. Mung bean lily and lotus seeds and soybeans are mixed into soy milk, which can strengthen the spleen and replenish qi, moisten the lungs and relieve cough, clear away heat and diuresis. It is suitable for those who are tired, have heat, have insomnia and have many dreams. Daily drinking has the effect of beautifying and nourishing the skin.

Dessert Drinks
【Jinan】Five-spice sweet foam

Tianmo is a special traditional snack in my hometown of Jinan. It is a popular porridge delicacy and one of the two strange things in Quancheng. It is a salty porridge cooked mainly with millet noodles. Jinan people also commonly call it Wuxiang Tianmo. When visiting Jinan, in addition to admiring the wonders of the spring water, don't forget to taste the wonders of Jinan's specialties. Among the specialties and delicacies passed down over the years, there are two strange things spread in Quancheng: the first strange thing is tea soup, which is called tea but not tea. Tea soup is stir-fried with millet as the main ingredient. It is called tea soup because it is cooked with boiling water just like making tea. The first thing is that it is sweet foam, but the taste is not sweet. Tianmo is a kind of salty porridge. After the porridge is ready, the owner will ask if there is more to add, which refers to adding auxiliary ingredients. Later, people pronounced it as Tianmo, so Tianmo tastes salty, not sweet. The tea soup is not tea, but the overflowing fragrance of rice is better than tea. Sweet foam is not sweet, only after reading all the five flavors can you get sweetness. Tianmo is a salty porridge that is easy to make, nutritious and delicious

Staple food Porridge
Mapo Tofu

This is my second time making homemade tofu, and I am very interested in it. I made mapo tofu, which my son loves to eat.

Hot dishes Home cooking
Fried soybeans with pickles

Learn how to cook Fried soybeans with pickles with Hot dishes and Home cooking.

Hot dishes Home cooking
Lobster Soy Milk Bread

The spicy crayfish I had for lunch was delicious, but it was a pity that I didn’t have enough. . I happened to make soy milk with a breaker in the morning, so I used fermented dough to make crayfish bread, O(∩_∩)O hahaha~

Baking Good looks
Braised pork trotters and soybean soup

I love eating pig's trotters, and I'm never afraid of gaining weight, because I really don't get fat by eating pig's trotters, haha! There are many ways to make pig's trotters: stew, braise, braise, grill, all are very delicious. Today I’m going to talk about the simplest stew. When I was in my early 20s, I just started working and rented a cheap house in an urban village in a big city. At that time, the salary was not much and the pressure was high. During my break, I started to learn to cook by myself, which gradually became a way to relax and reduce stress. Occasionally, a few friends got together and bought a lot of vegetables to show off their cooking skills. They actually got good reviews, so they fell in love with cooking more and more. Because I love soup, I bought a small sand pot for 5 yuan at the vegetable market. The first time I made it was pig's trotters soup, with soybeans and rock sugar added. Based on the memory of watching my mother-in-law (meaning grandma in Hubei dialect) and mother stew soup at home when I was a child, I simmered it for an afternoon and the taste turned out to be very good. The soup was thick white, sweet, and sticky in the mouth. This must be my most delicious memory at that time!

Soups Home cooking
Red dates and mung bean soy milk

Mung beans can clear away heat and relieve heat, but they are relatively cold. Long-term consumption of large amounts may damage the spleen and stomach. Red dates are warm in nature, replenishing qi and blood. Combined with mung beans, it may balance the coldness of mung beans, replenish qi and refresh the mind, relieve heat and relieve heat without damaging the spleen and stomach. Mung beans turn the soy milk into a light gray-green color, while red dates add a little sweetness and a special flavor.

Dessert Drinks
The golden donkey rolls

I still remember a popular saying some time ago: What wakes me up every morning is not my alarm clock, but my dreams. This may be true for people who are struggling in the workplace, but for a freelancer like me, what wakes me up in the morning is a hungry growling belly and a churning stomach. Every day I look forward to what kind of breakfast and dinner I will prepare for myself today. Every meal is filled with unbearable anticipation. (Welcome to exchange more interesting kitchen stories, please add WeChat: EJM2467) Food is not my profession, but my hobby. Having experienced eating and not eating, I have a special feeling towards food. Every year I do 1-2 special periods of complete fasting without eating anything. It’s not about weight loss, it’s not about religious beliefs. In order to have a better connection with the body, I don’t eat anything for 7 days and only drink water. Taoists call it bigu, but I understand it as purification and cleansing of body, mind and soul. When our body cuts off all external food, some very subtle changes will occur in the body, and the eyes, ears, nose, tongue, body, and mind will become extremely sharp. When the body reaccepts food after a complete fast, it is filled with infinite gratitude and reverence for food. Food, a gift from nature. Food, sex, and sex. I have never deliberately pursued what I eat and what tastes delicious. Everything is done as you please. The body is always smarter than the brain. The brain will artificially process it due to consciousness, knowledge, and experience, but the body will never analyze rationally, and the comfort, relaxation, heaviness, and pain will be revealed. So I prefer to be a person who listens to my body. When I was watching Zhizi earlier, I saw donkey rolling, one of Beijing’s special snacks, and I started to get greedy and wanted to taste it. So I got up early and made a donkey roll for myself. Donkey rolling is actually a bean flour cake. The inside is mixed with glutinous rice (Chongqing people like to call glutinous rice) flour and steamed in a pot. Then it is wrapped in red bean paste and covered with a layer of soybean flour on the outside. Golden yellow in color, sweet bean-flavored filling, soft in the mouth and unique flavor, it is a traditional snack suitable for all ages. After actually eating it, I can more easily think of our Chongqing glutinous rice cakes. Ciba is made by steaming glutinous rice and mashing it in a stone trough with a mallet. You can dip it in soybean noodles or brown sugar. Personally, I think the taste is thicker than Donkey Rolling. However, it does not lose its flavor. The fresh glutinous rice cakes can be eaten in one go. They can be made into round cakes and dried naturally. They can then be fried, pan-fried, or steamed, and can all become special snacks on their own. When you come to Ciqikou and Hongyadong in Chongqing, you have to have a bowl of the fragrant mountain town glutinous rice cake. The sticky glutinous rice cake is full of the enthusiasm of the people in the mountain city. No matter where I go, everything in my hometown is so beautiful and so nostalgic. What cannot be changed is the local accent and local flavor.

Snacks Beijing Cuisine
Taro soy milk

Taro milk tea, taro ice cream, taro buns. . . . Various commercially available taro products always have a light purple color. When I cut the taro open for the first time, I expected to see a purple cross section. But surprisingly, the color seems to be no different from ordinary taro. Why are those taro-flavored things purple? The taro is not smooth enough to eat and is often eaten by itself. This time, let’s try a unique taro soy milk. It certainly won't be purple.

Dessert Ice products
Red bean nutritional soy milk

Nutritious soy milk for beauty and beauty. It’s warm. Have a bowl in the morning.

Drinks Breakfast
Chongqing bean curd rice

Chongqing Douhuaer, as the name suggests, is a snack of Douhuaer + rice in Chongqing. Douhuaer is a variation of tofu. The history of tofu can be traced back to the period of Emperor Wu of the Han Dynasty. During the Three Kingdoms period, tofu making technology spread to today’s Sichuan and Chongqing areas. Dou Hua'er came about accidentally from the ancestors' eagerness to eat tofu. The more famous one is Fushun Douhuaer. The heavy bean curd is vegan, and paired with authentic dipping water, it is appetizing. It is so delicious when paired with a bowl or two of hot rice! It tastes better than eating meat. Without further ado, let’s take a look at how to do it.

Staple food Home cooking
Red dates and soybean milk

Soybean has high protein content, appropriate and complete amino acid proportions, and high quality essential amino acid structure; it is rich in brain-strengthening, brain-beneficial, and intelligence-enhancing ingredients; it is rich in calcium, phosphorus, and iron, which is very beneficial to growing children, elderly people suffering from osteoporosis, and people with iron deficiency anemia.

Drinks Maternity
Braised soybeans with soy sauce

The rich flavor is best paired with white porridge, which is a nutritious side dish

Hot dishes Aniseed
Making rice cakes

Making rice cakes is actually eating glutinous rice balls dry. It can be made with glutinous rice flour, but I prefer to use glutinous rice. It happens to be a holiday, and my grandma’s house happens to have the tools so that the children can experience it in person. It is very meaningful! It’s just that I had to use so much force during the beating process that my hands were shaking when I was taking pictures. It tasted very soft and chewy, and the whole family was very happy!

Snacks Brown sugar
【Tianjin】Ladou

In Tianjin, wax beans were an indispensable dish during Chinese New Year. Perhaps it was because there was not much material at that time, and everything had to be paid for, so the skin could not be thrown away. It would also be good to make wax beans as a New Year dish. Aspic is rich in collagen and rich in nutrients. Once the wax beans are ready, they are placed in a water tank in the yard and can be eaten for a long time. When I was a child, every house had a water tank in the yard. During the Chinese New Year, it became a natural refrigerator. My mother put steamed stuffed steamed buns, jujube steamed buns, stewed meat, and fried fish in the water tank. The children all knew that it was full of New Year's goods and the smell of the New Year, which was also the smell of happiness and joy. Now cooking this dish is full of warm memories.

Cold dishes Home cooking
Old Beijing fried sesame tofu

Learn how to cook Old Beijing fried sesame tofu with Hot dishes and Beijing Cuisine.

Hot dishes Beijing Cuisine
Three bean soy milk

The soybeans grown at home have been harvested, and I have been making soy milk for the past two days. This morning I also added the mung beans and red beans I bought earlier to make soy milk, occasionally making it less monotonous and more nutritious. Nowadays, almost every household has a soymilk machine. It is very convenient when you want to drink soymilk. Just put the ingredients into the soymilk machine, add water, turn on the electricity, and let it do the rest of the work. Our soymilk maker has a mesh cover and a boiling function, so it is very convenient to make. I don’t drink soy milk without added sugar, and I like to drink it plain, so you can add it according to your personal taste after making it.

Drinks Mung beans
Red dates, zucchini, mixed beans and soy milk - making soy milk more nutritious

When I was about five or six years old, I was still in preschool. One day after school, my mother refused to wait for me, so she went to school to look for me. But I was not at school either. After asking along the way, I heard that I had taken my younger sister, who was less than three years old and had just learned to walk, to the mountains to pick wild dates. The mountain is so big, my mother walked and walked for several hours, but there was no trace of the two of us. She cried as she walked and wondered, have we fallen into Zao Ci'er's nest? Have we been abducted by human traffickers? We... She thought about countless possibilities. She said that she had no purpose at all at that time and only knew to move forward. Later, I met a grandfather from the village who was carrying a hoe and asked my mother where she was going. My mother said, my son, my son didn't come home from school. I heard someone said he went to pick wild dates, so I went to find them! She cried while talking, and couldn't even speak a single sentence. When the neighbor’s grandfather heard about it, he quickly went to look for it with my mother. Whenever he saw someone, he would ask. Finally, someone said that they saw two children on the train road heading towards Doulonggou (another village more than ten kilometers away). My mother calmed down and ran for several miles along the train road. Finally, she found my sister and I, who were walking back contentedly after picking jujubes. When I saw it, I started crying and beating her. No matter how hard my neighbor’s grandfather tried to persuade me, I didn’t remember this incident at all when I grew up. My mother accidentally told us about it, and she burst into tears as she talked about it. The three of us laughed at first, but later we still laughed, but we just pretended to look elsewhere, fearing that others would see our tears...

Drinks Home cooking
Soybean and seaweed pork ribs soup

It’s the holidays and you’ve eaten a lot of high-calorie food, so come and clear the fire!

Soups Soup
Soy Beef Stew

Learn how to cook Soy Beef Stew with Hot dishes and Home cooking.

Hot dishes Home cooking
Braised pig trotters and soybeans

A particularly common stew that nourishes the skin in winter and nourishes the skin in summer. It is suitable for anemia, the weak, wound healing, beauty and rejuvenation. The method is super simple and the steps are super detailed. The taste is amazing. I even like it even if I don’t like pig’s trotters! 😚

Staple food Home cooking
Roselle soy milk

I picked up this hibiscus tea at a certain trial center. I saw someone making rose soy milk before (forgot who), so I wanted to try hibiscus soy milk. Hope it's not dark cuisine.

Drinks Roselle bud
Homemade Tofu Pudding

Last Sunday, I made tofu pudding and cold skin because summer has quietly arrived. Tofu curd, also called tofu curd, is a high-grade nutritional product made from soybean protein. The human body's absorption rate can reach 92-98%. In addition to protein, tofu can also provide a variety of vitamins and minerals for human physiological activities. Especially when gypsum or lactone is used as the coagulant, the production rate is high (the production rate can reach 1, that is, one part of soy milk produces one part of tofu). It is rich in calcium, which can meet the body's demand for calcium and has certain effects on preventing diseases such as rickets and dental dysplasia. In my hometown, it is usually tofu pudding topped with boiled sugar water and drank in one sip. It is sweet and cool. This time I cooked something salty and umami, which was specifically requested by the child. I usually cook to suit the taste of the guests.

Snacks Common dishes
Fried radish balls

It seems that every year when winter comes, the topic of food cannot be separated from the topic of radish. Since ancient times, there have been proverbs such as eating radish in winter and ginger in summer, not bothering doctors to prescribe medicine, and eating radish and ginseng in October. Radish is a well-known vegetable, and winter is the best season to eat radish. As soon as winter comes, seasonal radishes begin to appear on the dining table. The radish in this season is juicy, sweet and has just the right spiciness. This is when radish tastes best. The price is relatively cheap, only a few cents per pound, everyone can afford it, and it is very easy to store. The key is that it can be made in a variety of ways, whether it's cold, stir-fried, stuffed, or soup. Today I will share with you how to make a special delicacy using radish. Normally, people will fry radish balls several times from the beginning of winter to the Chinese New Year. Each family’s method is different. It’s really a family-specific taste, and children will think that their own fried radish balls are the most delicious. Today I will share with you my mother’s favorite recipe of fried radish balls. It is made with radish, tofu, soybeans and peanuts. It is very nutritious. I used some tips when making it. In the end, it is crispy on the outside and soft on the inside. It is mixed with the aroma of beans and peanuts. It is very delicious.

Snacks Hot dishes
Cold soba noodles

Learn how to cook Cold soba noodles with Staple food and Noodles.

Staple food Noodles
Lotus white soy milk

If the cabbage is used raw, without any processing, it will have a lettuce flavor, which is not very acceptable. No wonder it is always paired with fruits such as apples. There are many fruits and few vegetables, so the taste is ignored. If you simply drink vegetable juice for a long time, you really need some courage. The plan to use vegetable juice to solve the unpopular cabbage stems was thwarted, but he suddenly saw a bright idea in soy milk. I drank a lot of soy milk, all kinds of soy milk, but no vegetable soy milk. By hiding the vegetable stems in the soy milk, there will be no lettuce flavor and the stems will not be difficult to chew. As for what it tastes like, you have to try it to know. The effect was pretty good. The cabbage disappeared without a trace. The moment I turned on the soymilk machine, there was an obvious smell of boiled cabbage. But when you drink it in your mouth, it is very light and almost nothing.

Dessert Drinks
Radish, bean sprouts and pickles

It is best to eat red radish in winter. It is anti-cancer and rich in vitamin A. It is basically free of purine. It is anti-gout, lowers blood pressure, helps digestion, relieves coughs and asthma, detoxifies and beautifies... various effects. After harvesting the radish grown at home, I made some pickles and paired them with various porridges, which are great for meals!

Home cooking Preparing meals
Oatmeal soy milk

On winter mornings, without a heart-warming breakfast, it would be difficult to let go of the warmth of bed. Every day, I rely on my love for breakfast to get out of bed. On this bitterly cold morning, drinking a cup of fragrant oatmeal and soy milk should be the most suitable thing. The taste is strong, mellow and fragrant. The beans and grains blend together to create a soft and delicate taste. Every bite is like a drinkable mousse, so light, so dense, yet so mellow that you can't let it go.

Drinks children
Hunan specialty - bone soup noodles

There are many rice noodle shops in Beijing, but I haven’t found one that’s really delicious yet, so I’d better make it myself. Soup noodles are a traditional and authentic breakfast in Hunan. There will be a large soup pot at the entrance of every rice noodle shop, which contains a soup base made with many large stick bones and spices. After blanching the rice noodles, add various toppings, top with bone broth, and add a standard ingredient - fried dough sticks, your appetite will be satisfied in the morning. The rice noodles sent from Hunan are traditionally handmade, and now Taobao stores also sell farm-made rice noodles. But don’t dare to buy it in supermarkets and general markets, as they occasionally contain additives. In addition to soup noodles, the famous rice noodles include braised rice noodles and cold rice noodles.

Staple food Home cooking
Mulberry and Lotus Seed Soy Milk

Draw inferences from one instance. Adding other raw materials to mulberry soy milk becomes mulberry XX soy milk. First, let’s have some mulberry and lotus seed soy milk, because I really want to get rid of this annoying lotus seed as soon as possible. Last time I added two tablespoons of mulberry jam and it tasted a bit sweet. This time I added one less tablespoon and it just tasted a little sweeter. As for mulberry, I am actually still willing to eat fresh fruit. Whether it is making wine or making jam, it will always have a light taste. . . Medicinal smell? Someone said so.

Drinks Mulberry Jam
Pea Soy Milk

Peas are rich in nutrients. Fresh and tender peas in spring can be made into soy milk for extra nutrition.

Drinks Breakfast
Soy milk rice cake

Since summer, the Mi family has been drinking soy milk almost every day. The reason is that the beans grown by Grandma Mi always feel more comfortable to eat than those bought from outside. Therefore, black beans, soybeans and peanuts are almost always eaten. The weather is getting cooler, and drinking soy milk doesn't feel so hot anymore, so I have changed my taste to make soy milk more suitable for this season. Just in time to catch up with the collection of creative recipes for soymilk machines, Mima sorted out her daily eating methods and uploaded them one by one. Unfortunately, due to the renovation of the community, the water was cut off for several days, and the end of the year was extremely busy. For people like Mima, who could only prepare delicious food in the morning, it was a bit uncomfortable and she couldn't do all the things she wanted to do. Fortunately, there were a few days when Mi’s father was at home when he was rushing to drain the water. He had to collect enough water before cooking in the morning. Fortunately, I made a few things and shared them. Three ingredients with different textures are added to the soy milk. It tastes great. The yam is crisp, the apple is soft, and the rice cake is glutinous. Enjoy it while you eat!

Drinks children
Braised pork trotters

Pig's trotters are rich in nutrients and delicious. Pig's trotters are rich in collagen protein and have lower fat content than fat. It can prevent skin dryness and wrinkles, enhance skin elasticity and toughness, and is of special significance in delaying aging and promoting the growth and development of children.

Hot dishes Autumn Recipes
Crispy bean dregs cake

Learn how to cook Crispy bean dregs cake with Staple food and Home cooking.

Staple food Home cooking
Chrysanthemum and wolfberry soy milk---soy milk suitable for summer

The nutritional value of soy milk is well known, and fancy soy milk made with different ingredients is loved by people. Chrysanthemum - clears the liver and improves eyesight, wolfberry - nourishes the liver, improves eyesight and calms the mind. The soy milk made with the combination of these three ingredients is most suitable for the hot summer.

Drinks old man
Yam black rice paste

Learn how to cook Yam black rice paste with Soup and Autumn Recipes.

Soup Autumn Recipes
Peanut and bean dregs steamed buns

Learn how to cook Peanut and bean dregs steamed buns with Staple food and Pasta.

Staple food Pasta
Brown sugar, red date and soy milk

Soy milk is nutritious, plus fragrant red dates. I like it sweet, so I added brown sugar. The shelf life of soy milk is 6 hours, so it is recommended to drink it freshly made. For children with poor digestion, it is recommended to drink smaller portions.

Drinks Breakfast
Laba porridge

The twelfth month of the lunar calendar is also called the twelfth lunar month, so the eighth day of the twelfth lunar month is also commonly known as Laba. I remember there was a jingle when I was a kid: Don’t be greedy, little kids, it’s the New Year after Laba. After Laba Festival, the flavor of the New Year will become more intense. When I was a child, it was more about looking forward to the Chinese New Year than I loved the Laba festival. During the Chinese New Year, you can have a big holiday without going to school. There are a lot of snacks and delicious food, as well as new clothes and New Year's money. What's more important is that during the Chinese New Year, as long as you don't go to the house and destroy the roof, no adults will fix you, and you can be wild. Now that I am getting older, I have lost interest in all festivals. The only thing that remains is my love for the delicacies that accompany each festival. So of course you have to drink Laba porridge during the Laba Festival! When preparing the ingredients, I discovered that there are really many kinds of cereals at home! I grabbed a handful of everything except rice, glutinous rice, millet, black rice, red kidney beans, walnuts, peanuts, lotus seeds, red dates, raisins, and longans on the tray. Later, we found soybeans, mung beans, black beans, red beans, barley, peas and chestnuts, totaling eighteen kinds. During the cold Laba Festival, make a pot of fragrant Laba porridge and drink a delicious bowl with salted duck eggs and Laba garlic. It is both suitable for the occasion and warms up!

Staple food Porridge
The key to health and wellness—grain porridge

Whole grains play an extraordinary role in the growth and development of children. Children eating more can not only strengthen their physical fitness and improve their intelligence, but also prevent and treat some common diseases in children. Children's diet should be light, rich in protein, vitamins, trace elements and easily digestible foods. Do not let children eat overly greasy barbecued and fried foods. Cooking is done in the form of soup, porridge, soup, etc. to facilitate digestion and absorption by the spleen and stomach. The five flavors are mixed, and each one needs what he needs. The main flavor of multigrain porridge is diet and health care, which can be achieved through porridge. A reasonable diet is the first of the four cornerstones of health. Health preservation is what Chinese people have been pursuing for a long time. It has been integrated into our lives and into our diet.

Porridge Pregnant women
Soybean and pork knuckle soup

Learn how to cook Soybean and pork knuckle soup with Soups and Common dishes.

Soups Common dishes
Homemade tofu curd ~ fully automatic

I bought a tofu machine in the first two months. The tofu is of high quality but the yield is a bit low, but it makes soy milk and tofu curd very well.

Snacks Internal fat tofu coagulant
Sweet potato syrup

Learn how to cook Sweet potato syrup with Soups and Cantonese cuisine.

Soups Cantonese cuisine
Soy milk steamed buns

Although steamed buns are a very ordinary pasta, they can also be made delicious and nutritious. Today, the chef recommends a new way of eating. You need to do one more step. The steamed buns can not only supplement calcium, but also look good and taste delicious. The value of ordinary steamed buns will instantly double. This method is especially suitable for children. Children are growing and need more nutrients. Parents, don’t miss it.

Staple food Pasta
Pumpkin black rice soy milk

One of the must-make breakfasts for the whole family every day, nutritious and delicious. . .

Drinks Home cooking
【Mapo Tofu】---It comes with homemade soft tofu, spicy and delicious

I suddenly wanted to eat mapo tofu that day, but it was very late and it was impossible to buy any more tofu. Suddenly an idea flashed, yes, I used to make tofu by myself. All I needed was soy milk and eggs, and it didn’t take much time. It was ready quickly. The Mapo Tofu I made this time was different from the past. This time I used diced shiitake mushrooms. The taste is more subtle

Hot dishes Home cooking
Mixed sauce noodles

Learn how to cook Mixed sauce noodles with Noodles and Bean paste.

Noodles Bean paste
Two bean rice porridge

For two-bean rice porridge, I used red beans and soybeans. Red beans are a good friend of women's health. They are rich in iron and can make people look rosy. They can also strengthen the stomach, promote fluid production, remove dampness and replenish qi. Soybeans are rich in unsaturated fatty acids, a variety of trace elements, vitamins and high-quality protein. They can lower blood sugar and lipids, regulate cholesterol levels in the body, enhance immunity, and prevent Alzheimer's disease. At a certain age, women should eat more soybeans. I like the taste of soybeans, they are noodle-like and very fragrant. When you use the Supor smart electric stewpot to make porridge, the porridge that comes out is soft and rotten every time. It is more convenient to use the reservation function. You can prepare it at night and eat warm porridge after getting up in the morning and washing up. There is no need to worry about the problem of sticking to the pot. If there are several people at home, just add a few bowls of water, which is really convenient and quick.

Porridge Home cooking
Soybean and pig's trotters soup

Learn how to cook Soybean and pig's trotters soup with Soups and Home cooking.

Soups Home cooking
Purple potato soy milk and black sesame filling glutinous rice balls

Tangyuan has always been a special delicacy during the Lantern Festival, so I often pack some and put them in the refrigerator for breakfast. I went out of town for more than two weeks last month. My husband didn’t know how to cook, so he bought a lot of glutinous rice balls for breakfast in the supermarket. My daughter lost her appetite when she smelled the glutinous rice balls she was eating. She said the glutinous rice balls were unpalatable. They were filled with either sesame or peanuts. Moreover, the skin of the glutinous rice balls was white and had no flavor at all. Mom, please make some colorful glutinous rice balls, preferably the yellow pumpkin glutinous rice balls. I like to eat them the most. After listening to my daughter’s complaint, I asked my husband why he always buys white glutinous rice balls instead of colored glutinous rice balls? My husband was very aggrieved and said that I went shopping in a certain supermarket for an entire hour but could not find any colored glutinous rice balls. Finally, I asked the shopping guide in the supermarket, but they didn’t bother to tell me that there are no colored glutinous rice balls as you mentioned. They are only available during the Lantern Festival. No one usually buys them because they are not stocked because the price is very high. My husband also muttered in a low voice that you like to make colorful glutinous rice balls and eat them for your daughter. Whenever you see white glutinous rice balls, you say they are unpalatable. Hey, I can make that, and I'm not afraid of trouble. You know, making colorful glutinous rice balls is more laborious and takes several times longer than white glutinous rice balls. If you don't have enough patience, don't make it. I'm doing this for the health of my daughter and you! My daughter heard this and complimented me on my cooking skills. Finally, she said something that made me faint. My classmates and friends were coming to our house for my birthday, and they all said they wanted to try your cooking! ! ! Woohoo, I should be exhausted. . . . Black sesame seeds nourish the liver and kidneys, replenish essence and blood, and moisturize the intestines. It is used for dizziness, tinnitus and deafness, premature graying of beard and hair, hair loss after illness, intestinal dryness and constipation. Ingredients: Soybeans, purple sweet potatoes, black sesame seeds, white sugar, glutinous rice flour, cooked vegetable oil, red dates, and wolfberry. Method: 1. Soak the soybeans in cold water for a few hours, squeeze them into soy milk with a soymilk machine, wash and peel the purple sweet potatoes, cut them into thin slices, heat them in the microwave over high heat, mash them into a puree, and mix them with glutinous rice flour, soy milk, and purple sweet potato puree to form a smooth dough. 2 Saute the black sesame until fragrant, add white sugar in a food processor and beat into foam, mix evenly with a little cooked vegetable oil, soak the red dates and wolfberries in cold water until soft and wash. 3 Pinch a small piece of purple sweet potato dough and roll it into a small ball with your hands. Use the palms of your hands to press it into a small round cake, add black sesame filling, seal it with your hands, and roll it into a small glutinous rice ball. Do this for each one, stick some glutinous rice flour and put it in a tray. 4. Boil water in a pot, add purple sweet potato glutinous rice balls, bring to a boil over high heat, add red dates and wolfberries, turn to low heat and cook until the glutinous rice balls float, rise and become big enough to eat. If the dough is dry when making the glutinous rice balls, you can put some water on it with your hands so that it sticks. The glutinous rice balls must be cooked until they swell and swell before they can be eaten. You can pack more and wrap them in a fresh-keeping bag. Store them in the refrigerator and freeze them, and they can be cooked and eaten at any time

Snacks Home cooking
Mushroom and Chicken Soup

The weather lately has been like a roller coaster, hot and cold. The weather was too hot before, so I haven't made soup for a long time. Today, while it's cooler, I'll buy a chicken and make some nourishing soup. I put many kinds of mushrooms in it today. The soup is extremely delicious, nutritious and delicious!

Soups Home cooking
Brown sugar soy milk

Learn how to cook Brown sugar soy milk with Drinks and Soy milk.

Drinks Soy milk
Fried Carrot Meatballs

When I was a kid, every Spring Festival, there would be two big pots of meatballs fried at home, one pot of meatballs and one pot of vegetarian meatballs. Vegetarian meatballs are usually made from green radish or carrot, with some homemade tofu, soybeans and chopped peanuts added. The meatballs fresh out of the pan are so fragrant that we little greedy cats can’t help but run to the kitchen to grab a few and eat them. Nowadays, although you can buy croquettes in many delicatessens outside, there are too many starches and additives, which makes the taste very poor. You are always worried that the oil in the croquettes outside is not clean. It’s better to make it yourself at home. It’s made with real ingredients, clean and hygienic, and you can add whatever ingredients you like. Carrots are called the little ginseng of the vegetable world because of their rich nutrition. Carrots are not only rich in carotene, but also rich in vitamin A. The β-carotene contained is a fat-soluble vitamin. Steaming, frying or deep-frying will facilitate the separation and release of nutrients, so that they can be easily absorbed by the body. Today we will let carrots play the starring role and make fried carrot balls. The fried carrot balls are crispy on the outside and soft on the inside. They not only have the fragrance of carrots, but also a light bean flavor.

Snacks Hot dishes
Yellow bone fish cooked in soy milk

Yellow bone fish soup cooked with soy milk, high protein thick fish soup

Hot dishes Soups
Baby food supplement: "Vegetable and soy milk porridge"

Good porridge nourishes people and is an essential source of nutritional supplements, especially for babies of young age. This porridge is suitable for babies over 9 months old. For babies who have never added soy milk before, add a small amount of soy milk for the first time to see if the baby adapts to it. Soybeans are nutritionally comprehensive, and their protein content is 2 times higher than that of pork and 2.5 times that of eggs. The key is that the protein content is not only high, but also of excellent quality, which is very suitable for our growing and developing babies! Among plants, only the protein in soybeans is a complete protein. The amino acid composition ratio of soybeans is very suitable for the needs of the human body. Babies over 8 months old can start to try soy milk and soy products!

Porridge Home cooking
Apple cooked bean milk

This is not the first time I have made apple soy milk. At that time, the soymilk machine was still alive. If there were too many apples or the weather was too cold, I would throw them into the soymilk machine together with the beans and drink the apples. However, this is really the first time that I have made apple cooked bean milk so quickly. There is no doubt that the sweetness of apples is combined with the mellowness of beans. Apple even steals the limelight from beans because they account for so much of the market. . .

Soy milk Apple
Kuaishou breakfast cake

Whole grain breakfast pancakes, made at home, quick and easy, nutritious, hygienic and delicious!

Staple food Home cooking
Rose Mung Bean Soy Milk

The homemade sugar roses are kept as long as they are, rarely used. No matter how good the rose is, it is useless to keep it. I always forget it, and even if I remember it, I am often too lazy to use it. Don’t be lazy today and add it to the soy milk. Rose soothes the liver and regulates qi, mung beans detoxify and remove internal heat, and soybeans replenish qi and nourish the heart. The combination of the three must be good.

Drinks Mung beans

Red bean curd

Longan soy milk

Oatmeal soy milk

Zao Xiang Double Soy Milk

Red dates and soy milk, nourishing blood and calming the nerves

Soy milk and beef ball soup

Sour soymilk

Rye soy milk

Red date soy milk

Homemade tofu

Lotus seed and two bean soy milk

Red dates, wolfberry, walnuts and soy milk

Minced pork and mustard

Braised pork trotters with soybeans

Soy Milk Matcha Rice Balls

Tofu curd

Soybeans in Tomato Sauce

Kidney-tonifying soy milk

Mung bean assorted syrup

Roasted Soybeans

Braised duck wings with soybeans

Three bean drinks to relieve summer heat

Walnut soybean milk

Rich and nutritious breakfast

Five grain health soy milk

Red dates, soybeans and soy milk

Kale and soybeans

Sunshine of grains

Natto

Delicious and nutritious assorted rice cereal

Soybean and Bitter Melon Soup

Nutritious soy milk

Chili sauce

Black bean and soybean milk

Peanut soy milk

Chestnut Apple Soy Milk

Red dates and multigrain soy milk

Soybean, Peanut and Pig’s Trotter Soup

Enhance physical fitness and relieve constipation----Oatmeal chestnut paste

Lotus root apple soy milk

Chrysanthemum soy milk

Bitter melon, soybean and bone mussel soup

Apple soy milk

Apple soy milk

Spicy red oil jelly

Mung bean milk

Peanut Red Date Soy Milk

Nutritious black soy milk

Traditional folk snacks----fried crabs (fried soybeans)

Chestnut corn soy milk

Boiled peanuts and soybeans

Multigrain porridge [bread machine version], health and beauty diet

Tofu curd

Oatmeal soy milk

Apple soy milk

Grain Nut Soy Milk

Wolfberry black soybean milk

Lotus Root Pork Ribs Soup

Soybean and beef bone soup

Soy Milk and Vegetable Pot

Purple sweet potato soy milk

Pork trotters and soybean jelly

Dragon Fruit, Tremella and Snow Pear

Qi-boosting soy milk ~ you will feel full of energy after drinking it

Delicious bean curd

Toon beans

Soy milk bread

Starch pimples

Stewed Pork Bones with Soybeans and Red Dates

Pork skin and soybean jelly

Homemade tofu curd

Tofu curd

Soybean Stewed Pork Trotters

Meow Meow’s Nutritious Soy Milk

Tremella and wolfberry soy milk

Gluten-free spicy spicy soup

Babao Apple Soy Milk

Braised tofu

Donkey rolling

Chicken Legs and Braised Soybeans