Nourish the stomach and strengthen the spleen decoction

Overview

Today, my wife is cooking (hericium mushroom, fig and dragon bone soup). The weather is very uncomfortable with the hot and cold weather, so you need to take care of your spleen and stomach. Hericium erinaceus can benefit the five internal organs and aid digestion. It has the effects of strengthening the stomach, tonifying deficiency, and replenishing kidney essence. Some people say that eating Hericium erinaceus regularly will prevent brain cells from aging. Figs can moisten the lungs, relieve coughs, and nourish the spleen. The weather outside is gray, drinking some soup makes me feel beautiful

Tags

• soups
• fig
• hericium
• pork keel
• red dates
• ginger

Ingredients

Steps

1. 1 Preparation materials: Hericium erinaceus needs to be soaked in 40-degree water for 2-3 hours, and the yellow water of the Hericium erinaceus needs to be squeezed out (otherwise it will be astringent). Wash the figs and red dates and set aside

   

2. 2 Pork keel Sichuan blanching for later use

   

3. 3 Boil a pot of water and add all the ingredients in sequence, bring to a boil over high heat, then simmer over medium to low heat for 1:30-2 hours

   

4. 4 Don't add the salt too early. Just add it after it's cooked. If you add the salt too early, the taste of the soup will change.