Pan-fried Longli Fish

Pan-fried Longli Fish

Overview

The fat of Longli fish contains unsaturated fatty acids, which have anti-atherosclerotic effects and are beneficial to preventing and treating cardiovascular and cerebrovascular diseases and enhancing memory. The omega-3 fatty acids in Longli fish can inhibit free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of lens inflammation. (Expand)

Tags

Ingredients

Steps

  1. After thawing the Longli fish, wash it

    Pan-fried Longli Fish step 1

  2. Drain the water with kitchen paper, add appropriate amount of salt and pepper, and massage until completely absorbed

    Pan-fried Longli Fish step 2

  3. Sprinkle with dry starch

    Pan-fried Longli Fish step 3

  4. Add oil to the pan and when the oil is hot add the fish fillets

    Pan-fried Longli Fish step 4

  5. Fry one side until golden brown, then flip and fry the other side

    Pan-fried Longli Fish step 5

  6. Fry both sides until golden brown, put on a plate and add two drops of lemon juice

    Pan-fried Longli Fish step 6