Sea cucumber soup

Overview

Sea cucumber is not only a delicacy at banquets, but also a treasure that nourishes the human body. The nutritional value of sea cucumbers is relatively high. Each 100 grams of sea cucumbers contains 14.9 grams of protein, 0.9 grams of fat, 0.4 grams of carbohydrates, 357 mg of calcium, 12 mg of phosphorus, 2.4 mg of iron, and vitamins B1, B2, niacin, etc. Sea cucumber has certain characteristics in terms of composition, that is, it contains very low cholesterol and relatively low fat content. It is a typical high-protein, low-fat, and low-cholesterol food, which is especially suitable for patients with hypertension, hyperlipidemia, and coronary heart disease.

Tags

• soups
• oil
• onions
• salt
• sea cucumber

Ingredients

Steps

1. 1 Wash the soaked sea cucumber.

   

2. 2 Cut the sea cucumber into thin slices and chop the green onion.

   

3. 3 Heat oil in the pan, add chopped green onions and saute until fragrant.

   

4. 4 Add enough water to simmer.

   

5. 5 After the water boils, add the sea cucumber slices.

   

6. 6 Boil again and beat in an egg until cooked.

   

7. 7 Turn off the heat and add salt and mix thoroughly.