Cold garlic kelp

Overview

At this season in our coastal areas of Liaoning, every household will eat kelp vegetables in the peak season. Kelp is a good thing to fight cancer, beautify and lose weight! It can be consumed by the general population. It is especially suitable for people with iodine deficiency, goiter, hypertension, hyperlipidemia, coronary heart disease, diabetes, arteriosclerosis, osteoporosis, malnutrition anemia, thinning hair, liver cirrhosis, ascites and neurasthenia. In addition to its well-known iodine supplementation effect, kelp has a prominent calcium content among plant foods and is low in calories. It is also consumed during weight loss. Great product for losing weight

Tags

• cold dishes
• home cooking
• fresh kelp
• garlic
• salt
• sesame oil
• soy sauce

Ingredients

Steps

1. 1 Wash the kelp vegetables after buying them

   

2. 2 Pour water into the pot, add kelp and cook over low heat for ten minutes, then take it out and let it cool

   

3. 3 Cut into shreds, mince the garlic cloves, add other seasonings and mix well

   

4. 4 Plate and eat! So salty and fresh (´-ω-`)