Tremella quinoa porridge

Overview

Quinoa rice has the following effects: first, quinoa rice is a kind of whole grain that can supplement nutrition for the human body and enhance its functions; second, regular consumption of quinoa rice has anti-cancer effects; third, quinoa rice has the effect of lowering blood pressure, blood sugar, and blood lipids, and is good for treating high blood pressure, hyperlipidemia, and diabetes, and can also be used to treat chronic diseases such as heart disease; fourth, quinoa rice can improve the body's stress ability and prevent the occurrence of diseases, and is suitable for people with weak constitutions. Quinoa + Tremella, tastes great!

Tags

• porridge
• home cooking
• soup
• fresh tremella
• quinoa
• red dates
• rock sugar
• wolfberry
• lotus seeds

Ingredients

Steps

1. 1 Wash all the ingredients and put them in the pot. Cut the white fungus into small pieces with scissors.

2. 2 Wash the quinoa and put all the ingredients into the pot, add an appropriate amount of water, bring the pressure cooker to a high heat first, then turn to low heat and simmer for 10 minutes.

3. 3 Fresh white fungus is easy to glue and has a light fragrance. It tastes better after being refrigerated for a few hours. It is very suitable for summer. I heard that if you eat it for a long time, your skin will become supple, white and translucent!