Soybean, bitter gourd and fan bone soup
Overview
Efficacy and function: Supplement nutrition and promote gastrointestinal motility. Soybeans, also called soybeans, are the yellow seeds of soybean, a leguminous plant. They have the effect of strengthening the spleen, diluting water, and guiding stagnation in the middle. Bitter melon is the fruit of the Cucurbitaceae plant bitter melon, which has the effect of clearing away heat and relieving heat and promoting gastrointestinal motility. Soybean and bitter melon soup with pig bone has the effect of supplementing nutrition and promoting gastrointestinal motility. 1. Supplement nutrition: Soybeans contain nutrients such as protein, vitamins, and sodium. Bitter melon contains nutrients such as protein, vitamins, and dietary fiber. Pork bones contain nutrients such as protein, fat, and sodium. Soybeans and bitter melon stewed with pork bone soup can help the body replenish some of the nutrients it needs. 2. Promote gastrointestinal motility: Soybeans and bitter melon contain insoluble dietary fiber, crude fiber and other ingredients, which can promote the peristalsis of food in the gastrointestinal tract. After being made into soy milk, the food will be more refined, speeding up the gastrointestinal digestion and absorption. The water contained in it can also promote the peristalsis of food residues in the intestines.
Tags
Ingredients
Steps
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Preparation: Fresh fan bones.
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Blanch for three minutes.
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Clean and set aside.
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Bitter melon and soybeans are soaked for four hours in advance.
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Remove the flesh from the bitter melon and cut into pieces.
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Two slices of ginger.
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Put the ingredients into a stew pot and add 80% of water.
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Place in a pot and simmer over water for 1.5-2 hours.
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Time is up to stew the soup.
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Add some salt to taste.
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Finished product picture.
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Finished product picture.
