Pan-fried prawns with olive oil and black pepper

Overview

Shrimp contains 20% protein, which is one of the foods with high protein content, several times or even ten times that of fish, eggs, and milk. Compared with fish and poultry, shrimp has less fat content and almost no animal sugar as an energy source. Shrimp has a higher cholesterol content and is rich in taurine, which can reduce human serum cholesterol. Shrimp is rich in potassium, iodine, magnesium, phosphorus and other trace elements, as well as vitamin A and other ingredients. Olive oil is rich in nutrients. It contains monounsaturated fatty acid - oleic acid, as well as vitamin A, vitamin B, vitamin D, vitamin E, vitamin K and antioxidants. Olive oil is considered to be the most suitable oil for human nutrition among the oils discovered so far.

Tags

• hot dishes
• chinese banquet
• cooking wine
• daimentino extra virgin olive oil
• black pepper
• salt
• shrimp

Ingredients

Steps

1. 1 Main ingredients.

   

2. 2 Open the back of the prawns, remove the shrimp feet, shrimp whiskers, shrimp gun, and shrimp threads. Add salt, black pepper, and cooking wine, catch them well, and marinate.

   

3. 3 Pour a little olive oil into the frying pan.

   

4. 4 Place shrimp one at a time into skillet.

   

5. 5 Fry the shrimp until they turn red, then add appropriate amount of black pepper when cooked.

   

6. 6 The finished product is very tempting!