Beautiful Myth--American Ginseng Stewed with Longan, Wolfberry, and Red Date Soup

Beautiful Myth--American Ginseng Stewed with Longan, Wolfberry, and Red Date Soup

Overview

There is no conflict in the medicinal ingredients of American ginseng, longan meat, red dates, and wolfberry. If soaked in water, the effect will not be optimal, so it is best to decoct and take it; LEMON uses stewing in water. In fact, it depends on personal preference. Drinking it early in the morning on an empty stomach can achieve the best absorption effect~~~

Tags

Ingredients

Steps

  1. Prepare the ingredients: 5 grams of American ginseng, 20 wolfberries, 6 red dates, 8 longan meat, 5 black fungus, and 1 rock sugar. Set aside.

    Beautiful Myth--American Ginseng Stewed with Longan, Wolfberry, and Red Date Soup step 1

  2. Soak black fungus in water; wash and set aside.

    Beautiful Myth--American Ginseng Stewed with Longan, Wolfberry, and Red Date Soup step 2

  3. Black fungus has high nutritional value and is rich in trace elements; boiling black fungus in hot water is healthier. The black fungus polysaccharide in the black fungus has higher solubility when exposed to hot water, so cooking it is more conducive to the absorption and utilization of black fungus polysaccharide.

    Beautiful Myth--American Ginseng Stewed with Longan, Wolfberry, and Red Date Soup step 3

  4. Put the longan meat into the black fungus. Longan is sweet in taste and warm in nature; it has the effects of appetizing and benefiting the spleen, nourishing blood and calming the nerves, tonifying deficiency and increasing wisdom. Office workers and students can eat it regularly; they can replenish their mental energy after reading books, working overtime and staying up late; they can quickly restore their physical strength when they suffer from stress, insomnia, and memory loss caused by heavy work. Eating more longan meat can enhance memory, soothe the nerves and replenish blood. It has a good effect on enriching brain power and preventing mental decline. Afraid of losing weight in the wrong place (maybe the breasts will become smaller), eat more longan meat during the day to achieve the purpose of breast enlargement. Then add the red dates. Red dates have many health benefits. Eat more natural red dates every day to protect your liver. Eating red dates is not only healthy but also good for your skin. The blood-enhancing effect of red dates can make your face rosy. It is rich in natural female hormones similar to estrogen; it can nourish the female uterus and has the effect of breast enlargement.

    Beautiful Myth--American Ginseng Stewed with Longan, Wolfberry, and Red Date Soup step 4

  5. American ginseng can nourish qi and nourish yin, clear away heat and promote body fluids, enhance the function of the central nervous system; protect the cardiovascular system, improve immunity, promote blood vitality, treat diabetes, nourish the lungs and reduce fire, nourish the stomach and promote body fluids. For people with fever, symptoms include dry mouth and irritability, hot palms, red face, and frequent fatigue. Eating American ginseng can achieve the purpose of recuperating.

    Beautiful Myth--American Ginseng Stewed with Longan, Wolfberry, and Red Date Soup step 5

  6. American ginseng is incorporated into the ingredients. Do not take more than 5 grams of American ginseng per day

    Beautiful Myth--American Ginseng Stewed with Longan, Wolfberry, and Red Date Soup step 6

  7. Add one rock sugar.

    Beautiful Myth--American Ginseng Stewed with Longan, Wolfberry, and Red Date Soup step 7

  8. Put the stew pot into the stew pot, cover with water and simmer for 2-3 hours; do not open the lid of the stew pot during the process; it is best to simmer for a while before opening the lid of the stew pot.

    Beautiful Myth--American Ginseng Stewed with Longan, Wolfberry, and Red Date Soup step 8

  9. There is no need to stew wolfberry. After the stewed American ginseng, longan, wolfberry, and red dates soup is put into a bowl, just put the washed wolfberry into the bowl.

    Beautiful Myth--American Ginseng Stewed with Longan, Wolfberry, and Red Date Soup step 9