Quinoa steamed chicken wings—baby can also eat chicken wings healthily

Overview

Today's quinoa steamed chicken wings are similar to steamed pork ribs with glutinous rice and steamed pork with rice flour. It is suitable for babies over 1 and a half years old because it contains a lot of heavy seasonings. Without these seasonings, babies as young as 12 can eat it. For your first try, you can replace the quinoa with millet. As a super food, quinoa is the only plant food containing high-quality complete protein. It is rich in 8 kinds of amino acids necessary for the human body and 1 kind of amino acid necessary for infants and young children. It is worth mentioning that the lysine content that is lacking in general grains is very high (lysine is necessary for the growth and repair of human tissues). Quinoa is rich in almost all the macro and trace elements needed by the human body, and is rich in mineral nutrients calcium, iron, magnesium and zinc. The content of B vitamins, VE and edible fiber is also relatively high. According to tests by the quinoa project team of the Crop Research Institute of the Ningxia Academy of Agricultural and Forestry Sciences, the iron content in quinoa is 10 times that of rice and 5 times that of wheat.

Tags

• hot dishes
• home cooking
• lunch
• students
• chicken wings
• cooking wine
• light soy sauce
• quinoa
• sweet noodle sauce
• ginger

Ingredients

Steps

1. 1 Ingredients are ready. Chicken wings can be replaced with ribs, prawns, fish, and seafood. Quinoa can be replaced with glutinous rice or millet.

   

2. 2 Soak quinoa in water for 2 hours. The slight astringency can be removed, and after 2 hours, you can see that the quinoa has sprouted. This is the germ of quinoa.

   

3. 3 Wash the chicken wings, drain the water, and make two cuts on the front and back.

   

4. 4 Add the light soy sauce, sweet noodle sauce, cooking wine and shredded ginger, mix well and marinate in the refrigerator for 2 hours.

   

5. 5 After 2 hours, pour the quinoa into the bowl containing the chicken wings, so that the quinoa covers the chicken wings as much as possible, and sprinkle the remaining quinoa on the surface.

   

6. 6 Cover with a layer of plastic wrap, bring to a boil over high heat, and steam over medium-low heat for 20 minutes.

   

7. 7 It smells fragrant and tastes a little sweet, and the chicken wings are very soft. Babies who are 12 months old can try to eat soft chicken legs and wings.

   

8. 8 Looking at it, I was so hungry and kept swallowing. . .

   

9. 9 You can look back at Yuzi’s mom’s steamed millet pork ribs -