[Big Bone Soybean, Bitter Gourd and Abalone Soup]-----Beautiful and Nutritious Soup

Overview

Big stick bones are also called tube bones. The bones are full of bone marrow and collagen, which are particularly good for increasing skin elasticity. In addition to beautifying, it can also promote wound healing and enhance physical fitness. The soybeans I bought are local non-GMO beans, and those round ones should be GMOs. Don't dare to eat. This kind is more expensive, 20 yuan per pound. It's some elderly people who are selling it. The quantity is very small, and they are said to be grown and sold by oneself. In addition, soybeans contain a natural estrogen. Soybean isoflavones are phytoestrogens that are similar in structure to estrogen and have estrogenic activity. They can reduce the symptoms of menopausal syndrome in women, delay the aging of female cells, keep skin elastic, nourish the skin, reduce bone loss, promote bone formation, lower blood lipids, etc. Bitter melon contains an antioxidant substance that can strengthen capillaries, promote blood circulation, and prevent arteriosclerosis. Bitter melon also has the effects of clearing away heat, relieving summer heat, reducing swelling and detoxifying. Abalone has extremely high nutritional value and is rich in globulin. The meat of abalone also contains a component called abalone, which can destroy metabolic substances necessary for cancer cells. It can nourish yin, calm the liver, strengthen the kidneys, adjust adrenal gland secretion, and has the effect of regulating blood pressure in both directions. And the most important thing is that it is extremely low in fat. You can eat more.

Tags

• soups
• home cooking
• soup
• abalone
• big stick bone
• bitter melon
• dendrobium
• soybeans
• ginger
• salt

Ingredients

Steps

1. 1 Soak the soybeans in warm water.

   

2. 2 Wash and blanch the large stick bones.

   

3. 3 Brush the abalone and prepare it.

   

4. 4 Pour a little more water into the casserole at one time, and add the abalone shells and 2 slices of ginger first.

   

5. 5 At the same time, add the large stick bones that have been blanched and washed.

   

6. 6 Add soaked soybeans and a little dendrobium. Bring to a boil over high heat, then reduce to low heat, cover, and simmer for 1.5 hours.

   

7. 7 Add salt to the bitter melon and marinate it for 15 minutes to drain out the bitter water. Pour it away and wash it again with clean water.

   

8. 8 Add bitter melon and abalone. Continue to boil over high heat, then reduce to low heat and simmer until the bitter melon is cooked and the abalone is also done. About half an hour.

   

9. 9 Finally add the salt.