Lotus root soup that nourishes blood and nourishes skin

Overview

Lotus root has the effects of clearing away heat and cooling blood, laxative and antidiarrheal, replenishing blood and promoting muscle growth, stopping bleeding and dispersing blood stasis. I like to drink lotus root soup. It is easy to get angry, so I often cook it with lotus root and mung beans. But today I don’t want it to be so cold, so I will change it and replace the lotus root with blood-enhancing and beauty-enhancing soup~

Tags

• soups
• barrel bone
• chicken essence
• dried squid
• lotus root
• peanuts
• red dates
• salt

Ingredients

Steps

1. 1 Peanut shredded squid (bought an appropriate amount of dried squid and cut it) soaked in water in advance

   

2. 2 Peel the lotus root and cut it into hob pieces (there is sometimes a lot of mud in the lotus root hole, remember to clean it up)

   

3. 3 Tubular bone flying water

   

4. 4 Clean the drum bones after splashing water and put them into the pressure cooker

   

5. 5 Pour in the peanuts and shredded squid that have been soaked in advance, and add two red dates (remove the pits from the red dates)

   

6. 6 Start simmering the soup over high heat, then turn to medium heat and cook for 1.5 hours

   

7. 7 Open the pot, add appropriate amount of seasoning, stir evenly, and you can drink it. Let’s have a bowl of nourishing and nourishing soup, so you won’t have cold hands or feet this winter!