Mung bean and wheat kernel porridge

Overview

Mung beans have the effect of detoxifying and clearing the heart. Wheat kernel is a common whole grain, which can promote gastrointestinal tract effects if eaten regularly. Wheat kernels are rich in nutrients and contain a large amount of dietary fiber, which helps eliminate waste from the body.

Tags

• porridge
• mairen
• mung beans
• white sugar

Ingredients

Steps

1. 1 Mairen

   

2. 2 Mung beans

   

3. 3 Soak the two ingredients in water for 10 minutes

   

4. 4 Place in pressure cooker

   

5. 5 Press until the mung beans bloom

   

6. 6 Add sugar or honey according to your preference