Winter health-preserving dessert——Osmanthus Three Treasures

Winter health-preserving dessert——Osmanthus Three Treasures

Overview

The rich unsaturated fatty acids, vitamins, and minerals contained in chestnuts can prevent and treat diseases such as hypertension, coronary heart disease, arteriosclerosis, and osteoporosis. They are excellent nourishing products for anti-aging and longevity. Yams strengthen the spleen and stomach, aid digestion, nourish the kidneys and essence, nourish the lungs and relieve coughs, and prolong life. Sweet potatoes are an internationally recognized anti-cancer food. Sweet potatoes are good for the heart and will not make people fat. According to scientific research, sweet potatoes are also an ideal weight loss food. All three are seasonal ingredients. The aroma of roasted sweet potatoes and roasted chestnuts wafts through the streets in winter, which is irresistible. Today, I will make a sweet-scented osmanthus triple treasure using sweet potatoes, yams, and chestnuts to add a sweetness to the cold winter.

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Ingredients

Steps

  1. Main raw materials.

    Winter health-preserving dessert——Osmanthus Three Treasures step 1

  2. Wash the sweet potatoes and yams and cook them in the pressure cooker. (You can also steam it).

    Winter health-preserving dessert——Osmanthus Three Treasures step 2

  3. Boil the chestnuts in a pot and set aside.

    Winter health-preserving dessert——Osmanthus Three Treasures step 3

  4. Peel the cooked yam and set aside.

    Winter health-preserving dessert——Osmanthus Three Treasures step 4

  5. Peel the yam and crush it into yam paste.

    Winter health-preserving dessert——Osmanthus Three Treasures step 5

  6. The sweet potatoes are processed in the same way, crushed into mashed sweet potatoes, and add appropriate amount of sugar.

    Winter health-preserving dessert——Osmanthus Three Treasures step 6

  7. Use a mold to shape it, place the cooked chestnuts on top of the mashed sweet potatoes and yam, and top with the sugar-osmanthus sauce.

    Winter health-preserving dessert——Osmanthus Three Treasures step 7