Lotus leaf black rice porridge

Overview

In the hot summer, you can often drink lotus leaf tea made from lotus leaves. The nuciferine contains a variety of effective lipid alkaloids, which can effectively decompose fat in the body and promote its rapid excretion from the body. Nuciferine can densely cover the intestinal wall of the human body and form a fat isolation film to prevent fat absorption and prevent fat accumulation. It can also improve the greasy eating habits of some people and has a strong oil-repelling effect.

Tags

• porridge
• black rice
• dried lotus leaves
• glutinous rice
• purified water

Ingredients

Steps

1. 1 Enjoy lotus leaves.

   

2. 2 Dried lotus leaves, washed and set aside.

   

3. 3 Wash the glutinous rice and soak it for 30 minutes.

   

4. 4 Wash the black rice and soak it for 30 minutes.

   

5. 5 When soaking black rice and glutinous rice, boil water in a pot, add lotus leaves, and add more water.

   

6. 6 Cook for 30 minutes.

   

7. 7 Remove the lotus leaves from the water, leaving the lotus leaves in the water, and pour black rice and glutinous rice into the water.

   

8. 8 As shown in the picture.

   

9. 9 Cook into porridge.

   

10. 10 Finished product picture.

    

11. 11 Serve in bowls.

    

12. 12 Health porridge.