Malan Stir-fried Bamboo Shoot Tips

Overview

There are more delicious ingredients gifted by nature in spring. Last weekend, some people from the Shaoxing opera fan group with Little Sisters went to Liang Hui in Yuyao. Let’s not mention the beautiful scenery. Let’s talk about the wild vegetables we picked: malan, wild onions, cress, etc., which are really delicious. Of course, the bamboo shoots are not wild bamboo shoots. A parent who is a Yue Opera fan gave one to everyone who went there. After returning home, the tops of the bamboo shoots were stir-fried with malan and the rest were braised in braised sauce. They were extremely fresh and tender. This malan, also commonly called malan head, many people know that it has the effects of cooling blood and stopping bleeding, clearing away heat and dampness, detoxifying and reducing swelling. It is a delicious spring vegetable. My family loves it so much!

Tags

• vegetarian dishes
• malan
• bamboo shoot tip
• salt
• sesame oil
• vegetable oil

Ingredients

Steps

1. 1 Freshly grown bamboo shoots

   

2. 2 Peel off the shells of the bamboo shoots, cut into tender tips, and serve with fresh malan

   

3. 3 Pick and wash the malan

   

4. 4 Add a little salt and vegetable oil to the boiling water pot, pour in the malan and blanch it (yes, there are a few shepherd's purses in it)

   

5. 5 Blanch it quickly with boiling water, take it out, cool it and squeeze it dry

   

6. 6 Cut bamboo shoot tips into thin strips

   

7. 7 Pour an appropriate amount of vegetable oil into the hot pot

   

8. 8 Stir-fry shredded bamboo shoots

   

9. 9 At the same time, cut the malan into large pieces

   

10. 10 Pour into the pot and stir-fry

    

11. 11 Add a teaspoon of salt

    

12. 12 Add a few drops of sesame oil

    

13. 13 Take out of the pot and put on a plate