Lily and papaya stewed in milk

Overview

If you drink milk like this in winter, women will have breast enlargement and beauty, and men will be refreshed after drinking it. Milk is one of the breakfast items for many people. Are you still drinking milk alone? Milk in winter needs to be hot to taste delicious. Since the milk needs to be heated, why not stew the milk? ——Lily and papaya stewed in milk. Fresh lilies are plump and tender, rich in vitamins, protein and dietary fiber. Lily is rich in vitamin B and vitamin E, which has nourishing, nourishing and calming effects. Papaya is rich in vitamins, has very low organic acid and sugar content, and has the effect of beautifying and enlarging breasts. Red dates nourish blood and qi.

Tags

• dessert
• home cooking
• afternoon tea
• late night snack
• lily
• papaya
• red dates
• rock sugar
• milk

Ingredients

Steps

1. 1 Prepare ingredients: lily, papaya, red dates, milk, rock sugar, etc.;

   

2. 2 Wash, peel and seed the papaya and cut into pieces;

   

3. 3 Wash and remove the pits from the red dates, wash the lilies and break them into pieces;

   

4. 4 Pour milk into the pot, add red dates and lilies and simmer for 5 minutes; PS: Do not use high heat, so there are no bubbles in the pictures taken.

   

5. 5 Add lily and simmer for 3 minutes;

   

6. 6 Add rock sugar and simmer for a few minutes, mix well;